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Six Stretching Rope Exercises

Haley McCoy
Aug. 31, 2022 / VASA Admin
Six Stretching Rope Exercises

Stretching after a tough workout will help improve your range of motion, promote blood flow, and decrease your risk of injury. Using a stretching rope or stretching band can help deepen a stretch or allow you to get into positions you might not be able to do without assistance. Here are six ways to use your stretching rope after you work out.

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LAT STRETCH

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SHOULDER STRETCH

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QUAD STRETCH

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HAMSTRING STRETCH

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SEATED FORWARD BEND

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SIDE STRETCH