Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
If you are tracking your workout with MyZone, The MEP range should be between 70-90 MEPs for the 20min workout.
Here are examples if you are not sure how to do the exercises:
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This workout is brought to you from a VASA Fitness Staff Contribution.
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