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Recovery Amenities

Recover and Recharge

Recovery is a key part of any fitness journey, and our recovery-focused amenities help you relax, restore, and rejuvenate. From infrared yoga to our relaxing massage lounge, VASA offers everything you need to promote muscle recovery and reduce mental and physical stress so you feel great walking out of the gym.

Premium Recovery

Benefits of infrared yoga class

STUDIO FLOW Infrared Yoga

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Local gym with the best amenities

Functional Training Turf Area

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Local gym with group fitness classes

Group Fitness Classes

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Gyms with pools near me

Indoor Pool and Spa

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VASA Fitness sauna

Sauna and Steam

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VASA Fitness massage lounge

Massage Lounge

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VASA Fitness light therapy

Light Therapy

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BENEFITS OF RECOVERY

Recovery is critical to achieving your fitness goals and ensuring long-term success. Engaging in active recovery practices like stretching, yoga, or light movement helps repair muscles, prevent soreness, and improve flexibility. Restorative activities such as sauna sessions, massage, and light therapy also help reduce inflammation, increase blood flow, and promote relaxation. By prioritizing recovery, you’ll reduce the risk of injury, enhance performance during workouts, and ensure your body has time to heal and rebuild for your next session. Make sure to add recovery to your workout routine.

MORE PREMIUM AMENITIES

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