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STUDIO MEMBERSHIP PLAN

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When striving for a well-rounded fitness routine, you’ll need to balance strength training, cardio, and recovery to achieve your goals. That’s why the combination of STUDIO LFT strength training, STUDIO RED HIIT, and STUDIO FLOW infrared yoga classes at VASA Fitness creates the perfect trifecta for a well-rounded workout routine. By training different systems in your body, you’ll feel stronger, see better results, and reach your goals faster than you thought possible.

VASA Fitness strength training classes

STUDIO LFT is the ultimate science-backed, strength training workout guided by certified coaches and designed to help you build muscle and get strong. AVAILABLE AT SELECT COLORADO LOCATIONS

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STUDIO LFT

STUDIO LFT strength classes provide targeted resistance training to help build lean muscle, improve bone density, and boost metabolism. This foundation of strength not only tones the body but also enhances posture and helps prevent injuries during more intense or high-impact activities.

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STUDIO RED

STUDIO RED brings high-intensity interval training (HIIT) to the forefront, challenging both your cardiovascular system and muscular endurance. Short bursts of maximum effort followed by brief recovery periods increase your heart rate, improve lung capacity, and keep your metabolism fired up long after class ends. This type of training is highly effective for burning calories, boosting endurance, and enhancing athletic performance.

STUDIO FLOW

STUDIO FLOW is an infrared yoga class designed to promote recovery and flexibility. Every mat is located beneath an individual panel that lightly warms the body. This helps increase blood circulation, reduce muscle tension, and flush out toxins, preparing your body for the next challenging workout.

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The Perfect Workout Trifecta

This balanced approach—combining the muscle-building workouts of STUDIO LFT, the cardio intensity of STUDIO RED, and the restorative benefits of STUDIO FLOW—ensures you are consistently strengthening multiple systems in the body. The result is a total workout program that helps you see tangible progress, reach your goals faster, and feel more energized every step of the way—all at a fraction of the cost of boutique studios, plus you’ll enjoy unlimited access to all classes, amenities, and VASA locations across the country.

BECOME A VASA MEMBER TODAY

Joining VASA today means stepping into a world of fitness and well-being tailored just for you. With state-of-the-art equipment, expert trainers, and a vibrant community, your fitness journey is about to get a powerful upgrade. From invigorating group classes to personalized workout plans, VASA is your partner in reaching your fitness goals. Take the first step towards a healthier, stronger you and become a VASA member today!

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