Crush it Kettle-bell Workout

Use 2 kettlebells, or 1 to make this workout fit your needs! These are some great kettlebell basics. Meet with one of our 
amazing coaches to learn more!

2 Kettlebell Workout

• 10 Kettlebell shoulder press

• 10 Kettlebell upright rows (using 1 or 2)

• 10 (each leg) Kettlebell walking lunges

• 15 Kettlebell Swings (using 1)

• 10 Kettlebell squats (using 1)

• 10 Bent over kettlebell rows

• 10 Kettlebell pushups

Try this fun workout and hit your full body only using 2 kettlebells. Repeat 2x to feel the burn!