This full-body circuit requires no equipment and is perfect for a quick gym session before the game or during half-time. So take a break from all the party food and squeeze in this workout on game day.
Full-Body No Equipment Circuit
Do each move for 30 seconds and rest for 30 seconds. Repeat 2x for a 20-minute full-body workout.
- High Knees
- Reverse Lunges
- Burpees
- Side Lunges
- Drop Squats
- Shoulder Tap Plank
- Mountain Climbers
- Push-ups
- Lateral Hops
- Plank
Tried this workout and loved it? Try more moves like these in one of our Studio or TEAM classes for FREE!
