Full-Body Agility Circuit

This full-body circuit requires no equipment and is perfect for a quick gym session before the game or during half-time. So take a break from all the party food and squeeze in this workout on game day.

Full-Body No Equipment Circuit

Do each move for 30 seconds and rest for 30 seconds. Repeat 2x for a 20-minute full-body workout.

• High Knees
• Reverse Lunges
• Burpees
• Side Lunges
• Drop Squats
• Shoulder Tap Plank
• Mountain Climbers
• Push-ups
• Lateral Hops
• Plank

Tried this workout and loved it? Try more moves like these in one of our Studio or TEAM classes for FREE!