How to Use Arsenal’s Lower Body Equipment

How to Use Arsenal’s Reloaded Pendulum Squat, Reloaded Power Squat, and Reloaded Vertical Leg Press

If you’re serious about building stronger legs, more powerful glutes, and improving overall athletic performance, the equipment you use matters.  

Arsenal Strength is known for heavy-duty, plate-loaded machines designed for serious lower body strength training. These pieces are built for stability, large ranges of motion, and precise muscle targeting — giving you the tools to push harder and train smarter. 

Three standout machines that elevate any leg day workout are the Reloaded Pendulum Squat, Reloaded Power Squat, and Reloaded Vertical Leg Press. Here’s how each one helps you build strength from the ground up. 

Reloaded Pendulum Squat: Deep Range, Serious Muscle Activation 

The Reloaded Pendulum Squat is one of the most popular pieces in the Arsenal Strength lineup. This machine allows for a large range of motion, helping you train deeper into your squat for increased quad and glute activation. The large back pad keeps you secure and stable throughout the movement, while the adjustable platform allows you to customize foot placement and height based on your build. 

Why that matters: Different foot positions target muscles differently. A higher stance may emphasize glutes and hamstrings, while a lower stance can increase quad engagement. Key benefits include: 

• Large range of motion for deeper muscle activation 

• Adjustable platform for different heights and foot positions 

• Stable, heavy-duty frame for confident lifting 

• Comfortable handle positioning throughout the movement 

If you’re looking to build stronger quads and glutes while maintaining stability and control, the Pendulum Squat delivers. 

Reloaded Power Squat: Heavy-Duty Strength for Lower Body Growth 

The Reloaded Power Squat is built for serious strength training. This plate-loaded squat machine features an oversized 33” x 33” footplate that allows you to adjust your stance and target different areas of your legs. Grip handles on each side of the shoulder pad frame give you added control throughout the lift. Adjustable stop heights and band pegs provide even more versatility for strength progression. 

Benefits of the Reloaded Power Squat: 

• Oversized adjustable footplate for muscle targeting 

• Stable, heavy-duty construction for safe lifting 

• Grip handles for added control 

• Band peg compatibility for progressive overload 

• Built-in plate storage for convenience 

Whether your goal is muscle growth, strength gains, or improving lower body power, this machine gives you the stability to load up with confidence. 

Reloaded Vertical Leg Press: A Unique Way to Build Leg Strength 

The Reloaded Vertical Leg Press offers a different stimulus than traditional leg press machines. With its 90-degree frame and oversized 36” x 18” footplate, this vertical leg press allows for unique muscle targeting and controlled, heavy loading. The lumbar-supported seat helps keep your lower back stable, while quick-adjust safety stops add an extra layer of protection. This machine allows for a maximum plate load of up to 20 45-pound plates on the sled, making it ideal for advanced lifters looking to build serious leg strength.  

Why lifters love it: 

• Unique vertical design for a different training stimulus 

• Large footplate for varied stance positions 

• Lumbar support for lower back stability 

• Quick-adjust safety stops for confidence under load 

• Heavy-duty construction built for performance 

If you want to challenge your legs in a new way and maximize lower body strength, the Vertical Leg Press is a powerful addition to your workout. 

Build Stronger Legs, Train Smarter 

Lower body strength training is essential for muscle growth, athletic performance, joint stability, and everyday movement. Strong quads, glutes, and hamstrings support everything from lifting heavier to running faster to preventing injuries. Arsenal Strength equipment is designed to help you train with stability, adjust for your body type, and target muscles more effectively. By incorporating advanced squat machines and leg press variations into your routine, you can create more variety, push your limits safely, and continue progressing over time. 

*Equipment varies by location.