BOO-ty Workout for the Perfect Autumn Bottom
Oct. 5, 2022
It’s legging season, the perfect time to work on that peach to get an autumn bottom you’re proud of! Add this booty-blasting workout to your weekly routine and feel great in those jeans, leggings, or shorts all year long!
DOUBLE TO SINGLE LEG HIP THRUST
3 sets of 10 reps
TRAP BAR 1.5 STAND RUSSIAN DEADLIFT
3 sets of 10 reps
MINIBAND LATERAL STEPS
3 sets of 10 reps
DYNAMIC FIRE HYDRANT
3 sets of 10 reps with a 10-second squeeze on last rep
SIDE PLANK HIP THRUST
3 sets of 10 reps on each side
