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BOO-ty Workout for the Perfect Autumn Bottom

Gini Grimsley & Haley McCoy
Oct. 5, 2022 / VASA Admin
BOO-ty Workout for the Perfect Autumn Bottom

It’s legging season, the perfect time to work on that peach to get an autumn bottom you’re proud of! Add this booty-blasting workout to your weekly routine and feel great in those jeans, leggings, or shorts all year long!

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DOUBLE TO SINGLE LEG HIP THRUST

3 sets of 10 reps

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TRAP BAR 1.5 STAND RUSSIAN DEADLIFT

3 sets of 10 reps

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MINIBAND LATERAL STEPS

3 sets of 10 reps

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DYNAMIC FIRE HYDRANT

3 sets of 10 reps with a 10-second squeeze on last rep

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SIDE PLANK HIP THRUST

3 sets of 10 reps on each side