Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
It’s hot outside and the gym is the perfect place to be! Come get your workout in with us, we have something for everyone! Try out this quick week of workouts and try something new in the gym.
Grab a set of dumbbells. Complete 3 sets of each exercise for 10-12 reps
Try out a Studio Red Class or Group Fitness Class
Rest day! Get your self-care on.
Grab a set of kettlebells. Complete 10-12 reps of each exercise for 3 sets
Try out this Full-Body Workout
VASA Fitness Unveils New Brand Platform: Built to Be Strong Rebrand reflects a broader definition of strength—physical, mental and emotional—alongside a reimagined app, website and next generation of clubs GREENWOOD...
Invest in More Than Your Fantasy Team Football season is officially underway. Fantasy lineups are set, the first matchups are in the books, and those carefully planned draft picks are...
Key Takeaways: Bodyweight leg exercises build real strength when trained through a full range of motion. Shallow reps and rushed sets are what make them feel easy. Single-leg exercises expose...
Enter your email to start receiving our blog emails!
Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.
The parties agree that this agreement may be electronically signed and that the electronic signatures appearing on this agreement are equivalent to handwritten signatures for validity, enforceability, and admissibility. Should you prefer not to sign the document electronically, by selecting this box, you agree to print a physical copy of the document, sign it, and submit it to your nearest VASA Fitness location.