Total Body Toner (In just 20 minutes)

vasa fitness

The holidays can get busy, but you can still find time to squeeze in a workout. In just 20 minutes get ready to tone your whole body and break a sweat! Whether you’re in between shopping trips, lunch or out of town – this work out can be done anywhere (think gym, living room, waiting in line…)

 

Total Body Toner

 

Do each exercise for 30 seconds and rest for 30 seconds! Repeat the whole circuit 4 times through.

 

Mountain Climbers

 

 Side Lunges

 

 

Push-ups

 

Jump Lunges

 

 

Alternating Leg Raises

 

Try this quick work out anywhere, anytime! Enjoyed this workout? Find exercises that are right for YOU by booking a free FIT session with one of our coaches! Book here!