The holidays can get busy, but you can still find time to squeeze in a workout. In just 20 minutes get ready to tone your whole body and break a sweat! Whether you’re in between shopping trips, lunch or out of town – this work out can be done anywhere (think gym, living room, waiting in line…)
Total Body Toner
Do each exercise for 30 seconds and rest for 30 seconds! Repeat the whole circuit 4 times through.
Alternating Leg Raises
Try this quick work out anywhere, anytime! Enjoyed this workout? Find exercises that are right for YOU by booking a free FIT session with one of our coaches! Book here!
Julia is the Social Media Assistant for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.