Full-Body Agility Circuit

vasa fitness

This full-body circuit requires no equipment and is perfect for a quick gym session before the game or during half-time. So take a break from all the party food and squeeze in this workout on game day.

Full-Body No Equipment Circuit

Do each move for 30 seconds and rest for 30 seconds. Repeat 2x for a 20-minute full-body workout.

  • High Knees
  • Reverse Lunges
  • Burpees
  • Side Lunges
  • Drop Squats
  • Shoulder Tap Plank
  • Mountain Climbers
  • Push-ups
  • Lateral Hops
  • Plank

Tried this workout and loved it? Try more moves like these in one of our Studio or TEAM classes for FREE!