This full-body circuit requires no equipment and is perfect for a quick gym session before the game or during half-time. So take a break from all the party food and squeeze in this workout on game day.
Full-Body No Equipment Circuit
Do each move for 30 seconds and rest for 30 seconds. Repeat 2x for a 20-minute full-body workout.
Shoulder Tap Plank
Tried this workout and loved it? Try more moves like these in one of our Studio or TEAM classes for FREE!
Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.