Clases ilimitadas en grupos reducidos (studio) y acceso completo al gimnasio.
Entrenamiento de fuerza, cardiovascular y de recuperación en todas las ubicaciones.
Cardio, pesas y césped artificial en un mismo gimnasio.
Es más que una recompensa, es la forma de fortalecerse.
Déjalos jugar mientras te dedicas tiempo a ti mismo.
Descubre rutinas de ejercicio, consejos de bienestar, recomendaciones para la recuperación e inspiración para ayudarte a sentirte más fuerte cada día.
Our Senior VP of Fitness, Doris Thews, had the opportunity to give her insight in the Club Industry “Making Space for Recovery in your Health Club” article. She says, “The...
Everyone loves sweet potatoes during the fall! Move over traditional sweet potato mash and make room for this delicious single portioned dish. Try out this recipe for a healthy and...
Picture this… you wake up on a brisk fall weekend morning. You get to sleep in a little before heading to the gym and running your errands. However, before you...
We are thrilled to announce that we are NOW OPEN in Oklahoma City, OK! Plus, we have 4 more clubs that will be opening this fall. Here are all the...
This full-body circuit requires no equipment and is perfect for a quick gym session before the game or during half-time. So take a break from all the party food and...
Who’s ready for football season, tailgating, and lots of watch parties? Football season isn’t complete without good food! These sliders are sure to be a hit at every party and...
VASA Fitness is proud to announce that Utah Business Magazine, the leading magazine for executives and entrepreneurs in Utah, named VASA Fitness as one of Utah’s eight “Emerging Companies.” The...
If you haven’t seen our Revive shops in your club yet, chances are you will SOON! What is Revive? Revive is VASA’s Retail and Refreshment coolers. We carry everything from...
We’ve heard of the importance of warm-ups… It prevents injuries and helps prepare you for your workout. But, let’s talk about something that is often looked over, cooling down. Cooling...
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