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Ab Burnout
• 15 de diciembre de 2018

Agotamiento abdominal

3 Protein Shakes that taste like Dessert
• 14 de diciembre de 2018

3 batidos de proteínas con sabor a postre

¡Aquí tienes tres recetas geniales, sencillas y deliciosas de batidos de proteínas que tienes que probar! Batido de proteínas Mint Majesty 1 taza de leche de almendras 1 cucharada de proteína en polvo de chocolate 1/2 cucharadita de extracto de menta...

Crush it Kettle-bell Workout
• 13 de diciembre de 2018

Entrenamiento con pesas rusas para darlo todo

Use 2 kettlebells, or 1 to make this workout fit your needs! These are some great kettlebell basics. Meet with one of our amazing coaches to learn more! 2 Kettlebell...

Full Body Burn
• December 12, 2018

Full Body Burn

With this full body workout, you're sure to feel the burn all over! Try this workout to hit all your muscles in one quick workout. Full Body Workout (With Burpees)...

Winter Wonderland Whole Body Workout
• December 3, 2018

Winter Wonderland Whole Body Workout

Sometimes it’s hard to have the motivation to workout in the cold and snow. Here’s a great workout you can do, whether you’re snowed in or not! Winter WORKOUT 10 Snow...

Delightful Cranberry Orange Muffins
• November 30, 2018

Delightful Cranberry Orange Muffins

With busy schedules, breakfast can be an easy meal to forget on the go. Not only are these muffins simple to make, but they will also impress your family/friends and...

Ab Burnout Circuit Workout
• November 6, 2018

Ab Burnout Circuit Workout

Sometimes ab workouts can be boring. We are used to the same old, same old. You think, “I should do an ab workout. I guess I’ll do…some crunches? Maybe some...

The BEST Fall Cookie
• November 6, 2018

The BEST Fall Cookie

Yes, I said the best. Cookies are always delicious, no matter what season but, these caramel apple cookies have a fun fall spin and will satisfy your sweet tooth. This...

Healthy (Gluten-Free) Pumpkin Cookies
• 1 de octubre de 2018

Galletas de calabaza saludables (sin gluten)

Tis’ the Season…pumpkin season that is. Peach is out and pumpkin is back in. This recipe calls for a little bit more time and attention but it will be worth...

Halloween HIIT Workout
• September 30, 2018

Halloween HIIT Workout

Halloween HIIT 10 Superhero Side Plank Push-up (5 each side) 30  Donkey Kicks (15 each side) 12 Forward Frog Hops 15 Mermaid ab leg raises 20 Frankenstein Step-ups (bench) 15...

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