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Quick and Efficient Lunch-time Workout

Sep. 9, 2020 / Julia Price
Quick and Efficient Lunch-time Workout

Scheduling can be tough and some days might be harder than others to find the time. Only have a few minutes to workout? We got you covered! This workout is quick, effective, and can be done anywhere.


Lunch-Time Full-Body Workout


Start each movement at the top of each minute and complete the number of reps listed for 5 rounds (rest the remaining time of each minute and go hard!)


  • Reverse lunges: 8-10 (each side)
  • Ab Tucks: 15-20
  • Chair Dips: 8-10
  • Drop Squats: max reps in the minute


Try it out when you’re in a pinch and let us know how it goes!