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Mitzy’s VASA Story

May 29, 2024 / VASA Admin
Mitzy’s VASA Story

Another “aha” moment was when Brenda and I discussed nutrition. I was excited when she told me that to achieve my goals I needed to eat! She has helped me break down my old mentality of restriction and guilt that can come when you are trying to get in shape. I’ve been able to travel, enjoy family dinners, and keep some of my favorite sweet-tooth foods in my pantry without feeling like I’m sabotaging myself.

Mitzi & Brenda
Mitzy & her Personal Trainer, Brenda.


Though it’s only been a few months since I’ve been working on my fitness goals earnestly and consistently, the changes I’ve made with Brenda make it feel very possible to achieve my goals and keep lifelong habits that will lead to a more balanced and healthy lifestyle.

What does Mitzy’s Personal Trainer, Brenda, have to say? 

Mitzy came to me a couple of months ago and told me she had a really bad case of the “F-it’s”. We talked for a bit about what was going on and her frustrations, then came up with one step she could take. Each week she would report back about her eating habits and nutrition plan and after a month she was excited when went to dinner with her family and didn’t feel guilty about eating out! She has still fought the “disease” of the “F-it’s” but she’s doing so much better!