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Benefits of Having a Working Out Buddy

Community, Fitness, Lifestyle
Jan. 6, 2021 / Julia Price
Benefits of Having a Working Out Buddy

Reaching your fitness goals feels a lot easier when you have someone by your side. A working out buddy adds energy, motivation, and consistency to your routine. You show up more often, challenge yourself more, and start enjoying the gym in a whole new way.

At VASA, we believe fitness is better when shared. With gyms built around connection and community, we make it simple to find the support you need. You can work out together in person or stay connected virtually. However you train, your workout buddy can make all the difference.

Motivation That Actually Works

Staying motivated gets tough on your own. Having a buddy makes it easier to get moving. You’ll feel that push to show up, complete your workout, and stay focused on your fitness goals.

Your partner can spot you on lifts, join you for a cycle class, or just keep you company while you walk the track. That sense of support gives your sessions a boost, especially on the days you feel like skipping out.

More Consistency, More Results

A workout partner helps you stick to a schedule. You meet up at a set time, hit the gym together, and build healthy habits without overthinking it. Even when your energy is low, having someone to meet makes it easier to stay on track.

This regular routine leads to more effective workouts, improved performance, and long-term results. With a steady plan, your progress begins to show up in how you feel and move, not just on the scale.

Shared Wins Feel Better

Celebrating milestones with someone makes success even sweeter. Talking about goals and checking in on your progress with a friend helps you stay engaged. That connection keeps the momentum going as you both move forward.

You build trust, challenge each other, and stay focused together. When progress slows or life feels complicated, having that reminder in your corner can help you keep going.

Trying New Things Feels Less Intimidating

A new workout routine can feel uncomfortable at first. You might walk past a piece of equipment and feel unsure. That changes when you have a gym buddy.

You can explore new workouts, group classes, and even book a session with a personal trainer as a team. Having someone by your side adds confidence. You support each other, learn together, and make the experience more fun.

More Fun, Less Pressure

Working out with someone you enjoy being around makes the gym feel more like a social hangout than a task. You laugh, talk, and sweat together. You’re building more than just strong muscles—you’re creating a routine that fits your life.

You might even find yourselves in a bit of friendly competition—pushing each other to run a little faster or lift a little heavier. That kind of energy helps you both improve, no matter your current fitness level.

Built-In Accountability

Accountability doesn’t have to feel like pressure. A simple “see you at 6” message can give you the boost you need to get moving. Knowing someone expects you creates commitment. It’s no longer a solo effort—you’re part of a common goal.

This is where real consistency shows up. You don’t just rely on willpower. You rely on each other.

Bring Your Buddy to VASA

The good news is, you can save on your VASA membership when you bring a friend. Link your account and receive a monthly discount. That’s right—you’ll both enjoy the perks and pay less. It’s the perfect way to stay connected, save money, and keep your fitness journey moving forward.

You don’t have to wait for the perfect time. Invite someone now, grab your gym bag, and head in together. Try a class. Lift weights. Hit the turf. Just start.

VASA has the space, the equipment, and the atmosphere to support both of you at every stage. With plenty of locations, premium amenities, and a welcoming community, you’ll find more than a place to sweat—you’ll find support.

Quick Tips to Keep the Momentum Going

Maintaining progress takes more than showing up once. These small habits help you stay focused and make the most of your time with your workout buddy:

  • Set a shared common goal, even if it’s just losing a few pounds together
  • Plan your sessions ahead to fit both your schedules
  • Make physical activity part of your lifestyle, not just a chore
  • Add some variety with classes, lifting, and recovery options
  • Mix in some friendly competition to keep things exciting
  • Talk about your progress and adjust based on your fitness level
  • Encourage each other after every exercise, not just at milestones

Each session adds to your progress. Keep showing up, keep encouraging one another, and keep enjoying the process.

Stay Strong Together

A workout buddy gives your fitness routine the spark it needs. You’ll feel more motivated, stay consistent, and find joy in every win, big or small. When you set goals together and check in regularly, you create a rhythm that lasts. Every high five, shared laugh, or tough session builds a deeper level of encouragement and support.

At VASA, we’re here to make that connection easy. Bring your workout partner, join the fun, and see how powerful working out together can really be.

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      I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

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      BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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        GUEST PASS TERMS & CONDITIONS

        By accepting the guest pass, you are agreeing to the following terms and conditions:
        ACCESS AND USAGE:
        a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
        b. Access to the club is limited to designated hours and facilities specified by the club.
        c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
        d. All guests must be accompanied by an active VASA member at the time of check-in.
        ELIGIBILITY AND REGISTRATION:
        a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
        b. The guest pass is non-transferable and can only be used by the individual named on the pass.
        c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
        WAIVER AND RELEASE:
        a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
        CLUB POLICIES:
        a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
        b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
        c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
        d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
        MODIFICATIONS TO TERMS AND CONDITIONS:
        a. The club reserves the right to modify or update the terms and conditions for the guest pass.
        GOVERNING LAW AND JURISDICTION:
        a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

        GUEST PASS LIABILITY WAIVER

        I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

        I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

        BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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