Scheduling can be tough and some days might be harder than others to find the time. Only have a few minutes to workout? We got you covered! This workout is quick, effective, and can be done anywhere.
Lunch-Time Full-Body Workout
Start each movement at the top of each minute and complete the number of reps listed for 5 rounds (rest the remaining time of each minute and go hard!)
Reverse lunges: 8-10 (each side)
Ab Tucks: 15-20
Chair Dips: 8-10
Drop Squats: max reps in the minute
Try it out when you’re in a pinch and let us know how it goes!
Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.