Need a quick and low-equipment circuit? Then you’re in the right place. This kettlebell circuit workout will target your full body and get you sweating.
Try this circuit as a drop set (starting with 5 reps per side, 4-3-2-1)
5-4-3-2-1 Reps of
Kettlebell bent over row
Kettlebell half-rack squat
Kettlebell overhead press
10-8-6-4-2 reps of
Rest for 1 minute and repeat the next amount of reps. Finish this off for a 20-30 minute full-body circuit brought to you by our amazing Coach Paige. For a challenge- add an extra kettlebell!
Tried this workout and loved it? Book a FREE FIT Session with one of our #VAWESOME coaches to learn more!
Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.