Need a quick core workout? Look no further. Try this core and conditioning workout brought to you by our VAWESOME Fitness Coach, Paige:
Don’t forget to foam roll or stretch before your workout! This will help prevent injury, and help you warm up those muscles.
Start with 2 minutes of 10/20 intervals on the assault bike (substitute eliptical or similar cardio equipment if assault bike is unavailable)
30 second hollow hold (see picture)
Take one minute and rest. Rest is an important step, don’t skip it!
This workout is brought to you by our VAWESOME Fitness Coach Paige. Want to learn more workouts? CLICK HERE to get a free session with a coach.
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