Ready to feel better, move better, and be better? If you’ve ever felt like you’re guessing when it comes to how to improve your fitness, our personal and semi-private training sessions are for you. Starting with where you are and where you want to go, our certified Fitness Coaches deliver premium, personalized workout plans focused on functional lifestyle training while coaching and guiding you through every step of your fitness journey. You get one-on-one training sessions with individualized attention, personal equipment instruction, plus recommendations on Group Fitness and STUDIO RED HIIT classes to keep you motivated and active with other members in between your personal sessions. You choose your perfect combination of one-on-one and semi-private sessions. Plus, by utilizing Myzone heart rate monitors to show you exactly how hard you’re working, we’ll help you keep your energy high, track your progress, and get you the results you want.

Our KidCare program features certified child care professionals that are ready to keep your little ones busy with fun fitness and educational activities in a safe, designated space. So take the time you need to focus on your fitness goals—and don’t feel guilty about it!