Clases ilimitadas en grupos reducidos (studio) y acceso completo al gimnasio.
Entrenamiento de fuerza, cardiovascular y de recuperación en todas las ubicaciones.
Cardio, pesas y césped artificial en un mismo gimnasio.
Es más que una recompensa, es la forma de fortalecerse.
Déjalos jugar mientras te dedicas tiempo a ti mismo.
Descubre rutinas de ejercicio, consejos de bienestar, recomendaciones para la recuperación e inspiración para ayudarte a sentirte más fuerte cada día.
Need something to fuel your workout and kick-start your day? This granola recipe is a perfect breakfast to-go or snack to throw in your backpack for a hike or day...
Workouts can be hard to plan and figure out what to focus on. Without a great plan, workouts can be unfocused, unproductive, and take centuries to complete. Here is a...
It is hard to make a change if the people and places you are around the most aren’t supportive of those changes. If you are trying to studying for class...
Usually when you come to the gym you think about working out your body: your muscles, your heart, everything from your shoulders on down. Starting now, it’s time to get...
Do you need to eat six small meals to lose weight? The simple answer is not necessarily. Multiple studies have been conducted assessing meal frequency and it’s effect on fat...
Pop Quiz: Which exerciser are you? The Under-prepared: You almost never have energy for your workouts The Depletion Expert: Post workout you get home and eat every food in...
Fat holds a lot more calories per gram than any of the other macro-nutrients, meaning a little bit of fat holds a lot of calories and can really affect your...
Are you guilty of unhealthy snacking due to boredom, or lack of time to make anything else? If you are, this recipe is perfect for you. You can make these...
As most of you already know, we are expanding the VASA Fitness love all over other states! Including Kansas & Oklahoma! Here is a little update on what is going...
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