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Studio Classes in Colorado Springs

3020 N Nevada Ave
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Studio Red

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5:00 am
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Elise
5:30 AM - 6:30 AM
Elise
STUDIO RED
5:30 AM - 6:30 AM
Elise
Elise
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
April
5:30 AM - 6:30 AM
April
Les Mills BODYPUMP
5:30 AM - 6:30 AM
April
April
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Kristina
5:00 AM - 6:00 AM
Kristina
STUDIO RED
5:00 AM - 6:00 AM
Kristina
Kristina
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Cassie
5:30 AM - 6:30 AM
Cassie
STUDIO RED
5:30 AM - 6:30 AM
Cassie
Cassie
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
April
5:30 AM - 6:30 AM
April
Les Mills BODYPUMP
5:30 AM - 6:30 AM
April
April
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Elise
5:00 AM - 6:00 AM
Elise
STUDIO RED
5:00 AM - 6:00 AM
Elise
Elise
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Kristina
5:30 AM - 6:30 AM
Kristina
STUDIO RED
5:30 AM - 6:30 AM
Kristina
Kristina
6:00 am
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Sharon
6:30 AM - 7:30 AM
Sharon
STUDIO RED
6:30 AM - 7:30 AM
Sharon
Sharon
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Alayne
6:30 AM - 7:30 AM
Alayne
FLOW
6:30 AM - 7:30 AM
Alayne
Alayne
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Elise
6:00 AM - 7:00 AM
Elise
STUDIO RED
6:00 AM - 7:00 AM
Elise
Elise
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Laura
6:30 AM - 7:30 AM
Laura
STUDIO RED
6:30 AM - 7:30 AM
Laura
Laura
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Alayne
6:30 AM - 7:30 AM
Alayne
FLOW
6:30 AM - 7:30 AM
Alayne
Alayne
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
ASHLEY
6:00 AM - 7:00 AM
ASHLEY
STUDIO RED
6:00 AM - 7:00 AM
ASHLEY
ASHLEY
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Elise
6:30 AM - 7:30 AM
Elise
STUDIO RED
6:30 AM - 7:30 AM
Elise
Elise
7:00 am
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Kelly
7:00 AM - 8:00 AM
Kelly
FLOW
7:00 AM - 8:00 AM
Kelly
Kelly
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Taylor
7:30 AM - 8:30 AM
Taylor
STUDIO RED
7:30 AM - 8:30 AM
Taylor
Taylor
8:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Sheny
8:30 AM - 9:30 AM
Sheny
Zumba
8:30 AM - 9:30 AM
Sheny
Sheny
CANCELED
Cycle
Cycle
STACEY
8:30 AM - 9:30 AM
STACEY
Cycle
8:30 AM - 9:30 AM
STACEY
STACEY
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Sofi
8:30 AM - 9:30 AM
Sofi
STUDIO RED
8:30 AM - 9:30 AM
Sofi
Sofi
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Zumba Toning
JackieM
8:30 AM - 9:30 AM
JackieM
Zumba Toning
8:30 AM - 9:30 AM
JackieM
JackieM
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Linda
8:00 AM - 9:00 AM
Linda
STUDIO RED
8:00 AM - 9:00 AM
Linda
Linda
CANCELED
Cycle
Cycle
Diane
8:30 AM - 9:30 AM
Diane
Cycle
8:30 AM - 9:30 AM
Diane
Diane
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Rian
8:30 AM - 9:30 AM
Rian
FLOW
8:30 AM - 9:30 AM
Rian
Rian
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Jen
8:00 AM - 9:00 AM
Jen
STUDIO RED
8:00 AM - 9:00 AM
Jen
Jen
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Alayne
8:30 AM - 9:30 AM
Alayne
Zumba
8:30 AM - 9:30 AM
Alayne
Alayne
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
birdy
8:30 AM - 9:30 AM
birdy
FLOW
8:30 AM - 9:30 AM
birdy
birdy
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Jen
8:00 AM - 9:00 AM
Jen
STUDIO RED
8:00 AM - 9:00 AM
Jen
Jen
CANCELED
Cycle
Cycle
Kathy
8:30 AM - 9:30 AM
Kathy
Cycle
8:30 AM - 9:30 AM
Kathy
Kathy
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Nahiela
8:30 AM - 9:30 AM
Nahiela
DEEP STRETCH
8:30 AM - 9:30 AM
Nahiela
Nahiela
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Jennifer
8:00 AM - 9:00 AM
Jennifer
STUDIO RED
8:00 AM - 9:00 AM
Jennifer
Jennifer
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Zumba Toning
JackieM
8:30 AM - 9:30 AM
JackieM
Zumba Toning
8:30 AM - 9:30 AM
JackieM
JackieM
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Alexis
8:30 AM - 9:30 AM
Alexis
FLOW
8:30 AM - 9:30 AM
Alexis
Alexis
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Scott
8:00 AM - 9:00 AM
Scott
STUDIO RED
8:00 AM - 9:00 AM
Scott
Scott
CANCELED
Cycle
Cycle
Kathy
8:30 AM - 9:30 AM
Kathy
Cycle
8:30 AM - 9:30 AM
Kathy
Kathy
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Mia
8:30 AM - 9:30 AM
Mia
Les Mills BODYPUMP
8:30 AM - 9:30 AM
Mia
Mia
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Rosa
8:30 AM - 9:30 AM
Rosa
DEEP STRETCH
8:30 AM - 9:30 AM
Rosa
Rosa
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Kristina
8:30 AM - 9:30 AM
Kristina
STUDIO RED
8:30 AM - 9:30 AM
Kristina
Kristina
9:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Lori
9:30 AM - 10:30 AM
Lori
Les Mills BODYPUMP
9:30 AM - 10:30 AM
Lori
Lori
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Kelly
9:30 AM - 10:30 AM
Kelly
FLOW
9:30 AM - 10:30 AM
Kelly
Kelly
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Sofi
9:30 AM - 10:30 AM
Sofi
STUDIO RED
9:30 AM - 10:30 AM
Sofi
Sofi
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Linda
9:30 AM - 10:30 AM
Linda
Les Mills BODYPUMP
9:30 AM - 10:30 AM
Linda
Linda
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Lizzy
9:00 AM - 10:00 AM
Lizzy
DEEP STRETCH
9:00 AM - 10:00 AM
Lizzy
Lizzy
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Kathy
9:00 AM - 10:00 AM
Kathy
STUDIO RED
9:00 AM - 10:00 AM
Kathy
Kathy
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua
Aqua Xtreme
JackieM
9:30 AM - 10:30 AM
JackieM
Aqua Xtreme
9:30 AM - 10:30 AM
JackieM
JackieM
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Sharon
9:30 AM - 10:30 AM
Sharon
Zumba
9:30 AM - 10:30 AM
Sharon
Sharon
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Jen
9:00 AM - 10:00 AM
Jen
STUDIO RED
9:00 AM - 10:00 AM
Jen
Jen
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Rachel
9:30 AM - 10:30 AM
Rachel
Les Mills BODYPUMP
9:30 AM - 10:30 AM
Rachel
Rachel
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Jen
9:00 AM - 10:00 AM
Jen
STUDIO RED
9:00 AM - 10:00 AM
Jen
Jen
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua
Aqua Xtreme
Jennifer
9:30 AM - 10:30 AM
Jennifer
Aqua Xtreme
9:30 AM - 10:30 AM
Jennifer
Jennifer
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Laura
9:30 AM - 10:30 AM
Laura
Zumba
9:30 AM - 10:30 AM
Laura
Laura
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Missy
9:00 AM - 10:00 AM
Missy
STUDIO RED
9:00 AM - 10:00 AM
Missy
Missy
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Rachel
9:30 AM - 10:30 AM
Rachel
Les Mills BODYPUMP
9:30 AM - 10:30 AM
Rachel
Rachel
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Scott
9:00 AM - 10:00 AM
Scott
STUDIO RED
9:00 AM - 10:00 AM
Scott
Scott
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua
Aqua Xtreme
Clara
9:30 AM - 10:30 AM
Clara
Aqua Xtreme
9:30 AM - 10:30 AM
Clara
Clara
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.
CANCELED
Cardio
Mixxed Fit
Cheryl
9:30 AM - 10:30 AM
Cheryl
Mixxed Fit
9:30 AM - 10:30 AM
Cheryl
Cheryl
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Ignazia Pare
9:30 AM - 10:30 AM
Ignazia Pare
STUDIO RED
9:30 AM - 10:30 AM
Ignazia Pare
Ignazia Pare
10:00 am
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Core
Barre Fitness
Linda
10:30 AM - 11:30 AM
Linda
Barre Fitness
10:30 AM - 11:30 AM
Linda
Linda
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Alayne
10:30 AM - 11:30 AM
Alayne
FLOW
10:30 AM - 11:30 AM
Alayne
Alayne
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Resistance
Muscle Works
Emily
10:30 AM - 11:30 AM
Emily
Muscle Works
10:30 AM - 11:30 AM
Emily
Emily
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Rosa
10:00 AM - 11:00 AM
Rosa
DEEP STRETCH
10:00 AM - 11:00 AM
Rosa
Rosa
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Lizzy
10:00 AM - 11:00 AM
Lizzy
FLOW
10:00 AM - 11:00 AM
Lizzy
Lizzy
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Resistance
Total Body Conditioning
Jen
10:30 AM - 11:30 AM
Jen
Total Body Conditioning
10:30 AM - 11:30 AM
Jen
Jen
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Missy
10:00 AM - 11:00 AM
Missy
FLOW
10:00 AM - 11:00 AM
Missy
Missy
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Core
Core Conditioning
Emily
10:30 AM - 11:30 AM
Emily
Core Conditioning
10:30 AM - 11:30 AM
Emily
Emily
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Connor
10:00 AM - 11:00 AM
Connor
FLOW
10:00 AM - 11:00 AM
Connor
Connor
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Les Mills BODYCOMBAT
Krystle
10:30 AM - 11:30 AM
Krystle
Les Mills BODYCOMBAT
10:30 AM - 11:30 AM
Krystle
Krystle
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Renee
10:00 AM - 11:00 AM
Renee
FLOW
10:00 AM - 11:00 AM
Renee
Renee
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
Studio Red
Intro to STUDIO RED
Sofi
10:30 AM - 11:30 AM
Sofi
Intro to STUDIO RED
10:30 AM - 11:30 AM
Sofi
Sofi
11:00 am
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
Studio Flow
RESTORE
Jenae
11:00 AM - 12:00 PM
Jenae
RESTORE
11:00 AM - 12:00 PM
Jenae
Jenae
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior
Silver Sneakers
Jennifer
11:30 AM - 12:30 PM
Jennifer
Silver Sneakers
11:30 AM - 12:30 PM
Jennifer
Jennifer
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Lauren
11:30 AM - 12:30 PM
Lauren
FLOW
11:30 AM - 12:30 PM
Lauren
Lauren
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior
Silver Sneakers
Elise
11:30 AM - 12:30 PM
Elise
Silver Sneakers
11:30 AM - 12:30 PM
Elise
Elise
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
Studio Flow
RESTORE
Lauren
11:30 AM - 12:30 PM
Lauren
RESTORE
11:30 AM - 12:30 PM
Lauren
Lauren
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Missy
11:30 AM - 12:30 PM
Missy
DEEP STRETCH
11:30 AM - 12:30 PM
Missy
Missy
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior
Silver Sneakers
JackieM
11:30 AM - 12:30 PM
JackieM
Silver Sneakers
11:30 AM - 12:30 PM
JackieM
JackieM
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Alexis
11:30 AM - 12:30 PM
Alexis
DEEP STRETCH
11:30 AM - 12:30 PM
Alexis
Alexis
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Ros
11:30 AM - 12:30 PM
Ros
FLOW
11:30 AM - 12:30 PM
Ros
Ros
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Laura
11:30 AM - 12:30 PM
Laura
STUDIO RED
11:30 AM - 12:30 PM
Laura
Laura
12:00 pm
CANCELED
Cycle
Cycle
Kathy
12:00 PM - 1:00 PM
Kathy
Cycle
12:00 PM - 1:00 PM
Kathy
Kathy
CANCELED
Cycle
Cycle
Kathy
12:00 PM - 1:00 PM
Kathy
Cycle
12:00 PM - 1:00 PM
Kathy
Kathy
1:00 pm
This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats
CANCELED
Studio Flow
Intro to STUDIO FLOW
Lizzy
1:00 PM - 2:00 PM
Lizzy
Intro to STUDIO FLOW
1:00 PM - 2:00 PM
Lizzy
Lizzy
2:00 pm
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Christine
2:30 PM - 3:30 PM
Christine
DEEP STRETCH
2:30 PM - 3:30 PM
Christine
Christine
3:00 pm
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Jen
3:30 PM - 4:30 PM
Jen
STUDIO RED
3:30 PM - 4:30 PM
Jen
Jen
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Kristina
3:30 PM - 4:30 PM
Kristina
STUDIO RED
3:30 PM - 4:30 PM
Kristina
Kristina
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Kathy
3:30 PM - 4:30 PM
Kathy
STUDIO RED
3:30 PM - 4:30 PM
Kathy
Kathy
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Kristina
3:30 PM - 4:30 PM
Kristina
STUDIO RED
3:30 PM - 4:30 PM
Kristina
Kristina
4:00 pm
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Lori
4:30 PM - 5:30 PM
Lori
Les Mills BODYPUMP
4:30 PM - 5:30 PM
Lori
Lori
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
Studio Flow
RESTORE
Missy
4:00 PM - 5:00 PM
Missy
RESTORE
4:00 PM - 5:00 PM
Missy
Missy
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Jen
4:30 PM - 5:30 PM
Jen
STUDIO RED
4:30 PM - 5:30 PM
Jen
Jen
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Christine
4:00 PM - 5:00 PM
Christine
DEEP STRETCH
4:00 PM - 5:00 PM
Christine
Christine
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Kristina
4:30 PM - 5:30 PM
Kristina
STUDIO RED
4:30 PM - 5:30 PM
Kristina
Kristina
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Lori
4:30 PM - 5:30 PM
Lori
Les Mills BODYPUMP
4:30 PM - 5:30 PM
Lori
Lori
This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats
CANCELED
Studio Flow
Intro to STUDIO FLOW
Alayne
4:00 PM - 5:00 PM
Alayne
Intro to STUDIO FLOW
4:00 PM - 5:00 PM
Alayne
Alayne
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Kathy
4:30 PM - 5:30 PM
Kathy
STUDIO RED
4:30 PM - 5:30 PM
Kathy
Kathy
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Esra
4:00 PM - 5:00 PM
Esra
DEEP STRETCH
4:00 PM - 5:00 PM
Esra
Esra
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Melissa
4:30 PM - 5:30 PM
Melissa
STUDIO RED
4:30 PM - 5:30 PM
Melissa
Melissa
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Ros
4:00 PM - 5:00 PM
Ros
FLOW
4:00 PM - 5:00 PM
Ros
Ros
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Scott
4:30 PM - 5:30 PM
Scott
STUDIO RED
4:30 PM - 5:30 PM
Scott
Scott
5:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Les Mills BODYCOMBAT
Krystle
5:30 PM - 6:30 PM
Krystle
Les Mills BODYCOMBAT
5:30 PM - 6:30 PM
Krystle
Krystle
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Sage
5:30 PM - 6:30 PM
Sage
FLOW
5:30 PM - 6:30 PM
Sage
Sage
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Jennifer
5:30 PM - 6:30 PM
Jennifer
STUDIO RED
5:30 PM - 6:30 PM
Jennifer
Jennifer
CANCELED
Cycle
Cycle
Kathy
5:30 PM - 6:30 PM
Kathy
Cycle
5:30 PM - 6:30 PM
Kathy
Kathy
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Cheryl
5:30 PM - 6:30 PM
Cheryl
Les Mills BODYPUMP
5:30 PM - 6:30 PM
Cheryl
Cheryl
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Zach
5:30 PM - 6:30 PM
Zach
FLOW
5:30 PM - 6:30 PM
Zach
Zach
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Jennifer
5:30 PM - 6:30 PM
Jennifer
STUDIO RED
5:30 PM - 6:30 PM
Jennifer
Jennifer
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Les Mills BODYCOMBAT
Krystle
5:30 PM - 6:30 PM
Krystle
Les Mills BODYCOMBAT
5:30 PM - 6:30 PM
Krystle
Krystle
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Christine
5:30 PM - 6:30 PM
Christine
DEEP STRETCH
5:30 PM - 6:30 PM
Christine
Christine
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
Studio Red
Intro to STUDIO RED
Natalia
5:30 PM - 6:30 PM
Natalia
Intro to STUDIO RED
5:30 PM - 6:30 PM
Natalia
Natalia
CANCELED
Cycle
Cycle
STACEY
5:30 PM - 6:30 PM
STACEY
Cycle
5:30 PM - 6:30 PM
STACEY
STACEY
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Riley
5:30 PM - 6:30 PM
Riley
Les Mills BODYPUMP
5:30 PM - 6:30 PM
Riley
Riley
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Esra
5:30 PM - 6:30 PM
Esra
FLOW
5:30 PM - 6:30 PM
Esra
Esra
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Sofi
5:30 PM - 6:30 PM
Sofi
STUDIO RED
5:30 PM - 6:30 PM
Sofi
Sofi
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Cheryl
5:30 PM - 6:30 PM
Cheryl
Zumba
5:30 PM - 6:30 PM
Cheryl
Cheryl
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Alexis
5:30 PM - 6:30 PM
Alexis
FLOW
5:30 PM - 6:30 PM
Alexis
Alexis
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Kristina
5:30 PM - 6:30 PM
Kristina
STUDIO RED
5:30 PM - 6:30 PM
Kristina
Kristina
6:00 pm
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.
CANCELED
Cardio
Mixxed Fit
Niki
6:30 PM - 7:30 PM
Niki
Mixxed Fit
6:30 PM - 7:30 PM
Niki
Niki
CANCELED
Cycle
Cycle
Meredith
6:00 PM - 7:00 PM
Meredith
Cycle
6:00 PM - 7:00 PM
Meredith
Meredith
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Natalia
6:30 PM - 7:30 PM
Natalia
STUDIO RED
6:30 PM - 7:30 PM
Natalia
Natalia
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua
Aqua Xtreme
Chelsey
6:30 PM - 7:30 PM
Chelsey
Aqua Xtreme
6:30 PM - 7:30 PM
Chelsey
Chelsey
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Cassie
6:30 PM - 7:30 PM
Cassie
Zumba
6:30 PM - 7:30 PM
Cassie
Cassie
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Don
6:30 PM - 7:30 PM
Don
Zumba
6:30 PM - 7:30 PM
Don
Don
CANCELED
Cycle
Cycle
STACEY
6:00 PM - 7:00 PM
STACEY
Cycle
6:00 PM - 7:00 PM
STACEY
STACEY
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
Studio Red
Sofi
6:30 PM - 7:30 PM
Sofi
STUDIO RED
6:30 PM - 7:30 PM
Sofi
Sofi
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua
Aqua Xtreme
Chelsey
6:30 PM - 7:30 PM
Chelsey
Aqua Xtreme
6:30 PM - 7:30 PM
Chelsey
Chelsey
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Cassie
6:30 PM - 7:30 PM
Cassie
Zumba
6:30 PM - 7:30 PM
Cassie
Cassie
7:00 pm
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Sage
7:00 PM - 8:00 PM
Sage
DEEP STRETCH
7:00 PM - 8:00 PM
Sage
Sage
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
Studio Flow
RESTORE
Jenae
7:00 PM - 8:00 PM
Jenae
RESTORE
7:00 PM - 8:00 PM
Jenae
Jenae
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Christine
7:00 PM - 8:00 PM
Christine
FLOW
7:00 PM - 8:00 PM
Christine
Christine
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Christine
7:00 PM - 8:00 PM
Christine
FLOW
7:00 PM - 8:00 PM
Christine
Christine

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    GUEST PASS TERMS & CONDITIONS

    By accepting the guest pass, you are agreeing to the following terms and conditions:
    ACCESS AND USAGE:
    a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
    b. Access to the club is limited to designated hours and facilities specified by the club.
    c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
    d. All guests must be accompanied by an active VASA member at the time of check-in.
    ELIGIBILITY AND REGISTRATION:
    a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
    b. The guest pass is non-transferable and can only be used by the individual named on the pass.
    c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
    WAIVER AND RELEASE:
    a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
    CLUB POLICIES:
    a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
    b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
    c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
    d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
    MODIFICATIONS TO TERMS AND CONDITIONS:
    a. The club reserves the right to modify or update the terms and conditions for the guest pass.
    GOVERNING LAW AND JURISDICTION:
    a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

    GUEST PASS LIABILITY WAIVER

    I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

    I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

    BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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    Studio Classes in Colorado Springs

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