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Clases de estudio en Colorado Springs

3020 N Nevada Ave
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Studio Flow

Studio RED

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5:00 am
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Elise
5:30 AM - 6:30 AM
Elise
5:30 AM - 6:30 AM
Elise
Elise
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Janet
5:15 AM - 6:15 AM
Janet
LES MILLS BODYPUMP
5:15 AM - 6:15 AM
Janet
Janet
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Kristina
5:00 AM - 6:00 AM
Kristina
5:00 AM - 6:00 AM
Kristina
Kristina
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Cassie
5:30 AM - 6:30 AM
Cassie
5:30 AM - 6:30 AM
Cassie
Cassie
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Janet
5:15 AM - 6:15 AM
Janet
LES MILLS BODYPUMP
5:15 AM - 6:15 AM
Janet
Janet
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Elise
5:00 AM - 6:00 AM
Elise
5:00 AM - 6:00 AM
Elise
Elise
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Kristina
5:30 AM - 6:30 AM
Kristina
5:30 AM - 6:30 AM
Kristina
Kristina
6:00 am
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Laura
6:30 AM - 7:30 AM
Laura
6:30 AM - 7:30 AM
Laura
Laura
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Alayne
6:30 AM - 7:30 AM
Alayne
FLOW
6:30 AM - 7:30 AM
Alayne
Alayne
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Elise
6:00 AM - 7:00 AM
Elise
6:00 AM - 7:00 AM
Elise
Elise
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Laura
6:30 AM - 7:30 AM
Laura
6:30 AM - 7:30 AM
Laura
Laura
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Alayne
6:30 AM - 7:30 AM
Alayne
FLOW
6:30 AM - 7:30 AM
Alayne
Alayne
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Elise
6:00 AM - 7:00 AM
Elise
6:00 AM - 7:00 AM
Elise
Elise
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Elise
6:30 AM - 7:30 AM
Elise
6:30 AM - 7:30 AM
Elise
Elise
7:00 am
8:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Sheny
8:30 AM - 9:30 AM
Sheny
ZUMBA
8:30 AM - 9:30 AM
Sheny
Sheny
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Derrick
8:30 AM - 9:30 AM
Derrick
8:30 AM - 9:30 AM
Derrick
Derrick
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
ZUMBA TONING
JackieM
8:30 AM - 9:30 AM
JackieM
ZUMBA TONING
8:30 AM - 9:30 AM
JackieM
JackieM
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Lizzy
8:30 AM - 9:30 AM
Lizzy
DEEP STRETCH
8:30 AM - 9:30 AM
Lizzy
Lizzy
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Linda
8:00 AM - 9:00 AM
Linda
8:00 AM - 9:00 AM
Linda
Linda
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Rian
8:30 AM - 9:30 AM
Rian
FLOW
8:30 AM - 9:30 AM
Rian
Rian
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Jen
8:00 AM - 9:00 AM
Jen
8:00 AM - 9:00 AM
Jen
Jen
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Alayne
8:30 AM - 9:30 AM
Alayne
ZUMBA
8:30 AM - 9:30 AM
Alayne
Alayne
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
birdy
8:30 AM - 9:30 AM
birdy
FLOW
8:30 AM - 9:30 AM
birdy
birdy
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Jen
8:00 AM - 9:00 AM
Jen
8:00 AM - 9:00 AM
Jen
Jen
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Rian
8:30 AM - 9:30 AM
Rian
DEEP STRETCH
8:30 AM - 9:30 AM
Rian
Rian
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Jennifer
8:00 AM - 9:00 AM
Jennifer
8:00 AM - 9:00 AM
Jennifer
Jennifer
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
ZUMBA TONING
JackieM
8:30 AM - 9:30 AM
JackieM
ZUMBA TONING
8:30 AM - 9:30 AM
JackieM
JackieM
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Alexis
8:30 AM - 9:30 AM
Alexis
FLOW
8:30 AM - 9:30 AM
Alexis
Alexis
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Scott
8:00 AM - 9:00 AM
Scott
8:00 AM - 9:00 AM
Scott
Scott
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Mia
8:30 AM - 9:30 AM
Mia
LES MILLS BODYPUMP
8:30 AM - 9:30 AM
Mia
Mia
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Rosa
8:00 AM - 9:00 AM
Rosa
FLOW
8:00 AM - 9:00 AM
Rosa
Rosa
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Jennifer
8:00 AM - 9:00 AM
Jennifer
8:00 AM - 9:00 AM
Jennifer
Jennifer
9:00 am
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Lori
9:30 AM - 10:30 AM
Lori
LES MILLS BODYPUMP
9:30 AM - 10:30 AM
Lori
Lori
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Kelly
9:30 AM - 10:30 AM
Kelly
FLOW
9:30 AM - 10:30 AM
Kelly
Kelly
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Derrick
9:30 AM - 10:30 AM
Derrick
9:30 AM - 10:30 AM
Derrick
Derrick
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Linda
9:30 AM - 10:30 AM
Linda
LES MILLS BODYPUMP
9:30 AM - 10:30 AM
Linda
Linda
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Michael
9:00 AM - 10:00 AM
Michael
9:00 AM - 10:00 AM
Michael
Michael
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA XTREME
JackieM
9:30 AM - 10:30 AM
JackieM
AQUA XTREME
9:30 AM - 10:30 AM
JackieM
JackieM
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Laura
9:30 AM - 10:30 AM
Laura
ZUMBA
9:30 AM - 10:30 AM
Laura
Laura
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Jen
9:00 AM - 10:00 AM
Jen
9:00 AM - 10:00 AM
Jen
Jen
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Lori
9:30 AM - 10:30 AM
Lori
LES MILLS BODYPUMP
9:30 AM - 10:30 AM
Lori
Lori
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Jen
9:00 AM - 10:00 AM
Jen
9:00 AM - 10:00 AM
Jen
Jen
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA XTREME
JENNIFER
9:30 AM - 10:30 AM
JENNIFER
AQUA XTREME
9:30 AM - 10:30 AM
JENNIFER
JENNIFER
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Laura
9:30 AM - 10:30 AM
Laura
ZUMBA
9:30 AM - 10:30 AM
Laura
Laura
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Derrick
9:00 AM - 10:00 AM
Derrick
9:00 AM - 10:00 AM
Derrick
Derrick
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Lori
9:30 AM - 10:30 AM
Lori
LES MILLS BODYPUMP
9:30 AM - 10:30 AM
Lori
Lori
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Scott
9:00 AM - 10:00 AM
Scott
9:00 AM - 10:00 AM
Scott
Scott
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA XTREME
Clara
9:30 AM - 10:30 AM
Clara
AQUA XTREME
9:30 AM - 10:30 AM
Clara
Clara
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.
CANCELED
MIXXED FIT
Cheryl
9:30 AM - 10:30 AM
Cheryl
MIXXED FIT
9:30 AM - 10:30 AM
Cheryl
Cheryl
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Rosa
9:30 AM - 10:30 AM
Rosa
DEEP STRETCH
9:30 AM - 10:30 AM
Rosa
Rosa
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Natalia
9:00 AM - 10:00 AM
Natalia
9:00 AM - 10:00 AM
Natalia
Natalia
10:00 am
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
BARRE FITNESS
Linda
10:30 AM - 11:30 AM
Linda
BARRE FITNESS
10:30 AM - 11:30 AM
Linda
Linda
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Alayne
10:00 AM - 11:00 AM
Alayne
FLOW
10:00 AM - 11:00 AM
Alayne
Alayne
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
MUSCLE WORKS
Emily
10:30 AM - 11:30 AM
Emily
MUSCLE WORKS
10:30 AM - 11:30 AM
Emily
Emily
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Rosa
10:00 AM - 11:00 AM
Rosa
DEEP STRETCH
10:00 AM - 11:00 AM
Rosa
Rosa
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
birdy
10:00 AM - 11:00 AM
birdy
FLOW
10:00 AM - 11:00 AM
birdy
birdy
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
TOTAL BODY CONDITIONING
Linda
10:30 AM - 11:30 AM
Linda
TOTAL BODY CONDITIONING
10:30 AM - 11:30 AM
Linda
Linda
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Kelly
10:00 AM - 11:00 AM
Kelly
FLOW
10:00 AM - 11:00 AM
Kelly
Kelly
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
CORE CONDITIONING
Gina
10:30 AM - 11:30 AM
Gina
CORE CONDITIONING
10:30 AM - 11:30 AM
Gina
Gina
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Alexis
10:00 AM - 11:00 AM
Alexis
FLOW
10:00 AM - 11:00 AM
Alexis
Alexis
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
LES MILLS BODYCOMBAT
Krystle
10:30 AM - 11:30 AM
Krystle
LES MILLS BODYCOMBAT
10:30 AM - 11:30 AM
Krystle
Krystle
11:00 am
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
STUDIO FLOW
RESTORE
Rylee
11:00 AM - 12:00 PM
Rylee
RESTORE
11:00 AM - 12:00 PM
Rylee
Rylee
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
SILVER SNEAKERS
Elise
11:30 AM - 12:30 PM
Elise
SILVER SNEAKERS
11:30 AM - 12:30 PM
Elise
Elise
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Lizzy
11:30 AM - 12:30 PM
Lizzy
DEEP STRETCH
11:30 AM - 12:30 PM
Lizzy
Lizzy
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Willow
11:30 AM - 12:30 PM
Willow
FLOW
11:30 AM - 12:30 PM
Willow
Willow
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
SILVER SNEAKERS
Elise
11:30 AM - 12:30 PM
Elise
SILVER SNEAKERS
11:30 AM - 12:30 PM
Elise
Elise
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
STUDIO FLOW
RESTORE
Willow
11:30 AM - 12:30 PM
Willow
RESTORE
11:30 AM - 12:30 PM
Willow
Willow
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Missy
11:30 AM - 12:30 PM
Missy
DEEP STRETCH
11:30 AM - 12:30 PM
Missy
Missy
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
SILVER SNEAKERS
JackieM
11:30 AM - 12:30 PM
JackieM
SILVER SNEAKERS
11:30 AM - 12:30 PM
JackieM
JackieM
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Alexis
11:30 AM - 12:30 PM
Alexis
DEEP STRETCH
11:30 AM - 12:30 PM
Alexis
Alexis
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Renee
11:00 AM - 12:00 PM
Renee
FLOW
11:00 AM - 12:00 PM
Renee
Renee
12:00 pm
1:00 pm
2:00 pm
3:00 pm
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Jen
3:30 PM - 4:30 PM
Jen
3:30 PM - 4:30 PM
Jen
Jen
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Kristina
3:30 PM - 4:30 PM
Kristina
3:30 PM - 4:30 PM
Kristina
Kristina
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Michael
3:30 PM - 4:30 PM
Michael
3:30 PM - 4:30 PM
Michael
Michael
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Kristina
3:30 PM - 4:30 PM
Kristina
3:30 PM - 4:30 PM
Kristina
Kristina
4:00 pm
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Lori
4:30 PM - 5:30 PM
Lori
LES MILLS BODYPUMP
4:30 PM - 5:30 PM
Lori
Lori
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
STUDIO FLOW
RESTORE
Rian
4:00 PM - 5:00 PM
Rian
RESTORE
4:00 PM - 5:00 PM
Rian
Rian
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Jen
4:30 PM - 5:30 PM
Jen
4:30 PM - 5:30 PM
Jen
Jen
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Christine
4:00 PM - 5:00 PM
Christine
DEEP STRETCH
4:00 PM - 5:00 PM
Christine
Christine
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Kristina
4:30 PM - 5:30 PM
Kristina
4:30 PM - 5:30 PM
Kristina
Kristina
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Lori
4:30 PM - 5:30 PM
Lori
LES MILLS BODYPUMP
4:30 PM - 5:30 PM
Lori
Lori
This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats
CANCELED
STUDIO FLOW
INTRO TO STUDIO FLOW
Willow
4:00 PM - 5:00 PM
Willow
INTRO TO STUDIO FLOW
4:00 PM - 5:00 PM
Willow
Willow
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Derrick
4:30 PM - 5:30 PM
Derrick
4:30 PM - 5:30 PM
Derrick
Derrick
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Lin
4:00 PM - 5:00 PM
Lin
DEEP STRETCH
4:00 PM - 5:00 PM
Lin
Lin
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Melissa
4:30 PM - 5:30 PM
Melissa
4:30 PM - 5:30 PM
Melissa
Melissa
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Ros
4:00 PM - 5:00 PM
Ros
FLOW
4:00 PM - 5:00 PM
Ros
Ros
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Scott
4:30 PM - 5:30 PM
Scott
4:30 PM - 5:30 PM
Scott
Scott
5:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
LES MILLS BODYCOMBAT
Krystle
5:30 PM - 6:30 PM
Krystle
LES MILLS BODYCOMBAT
5:30 PM - 6:30 PM
Krystle
Krystle
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Kelly
5:30 PM - 6:30 PM
Kelly
FLOW
5:30 PM - 6:30 PM
Kelly
Kelly
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Derrick
5:30 PM - 6:30 PM
Derrick
5:30 PM - 6:30 PM
Derrick
Derrick
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Joy
5:30 PM - 6:30 PM
Joy
LES MILLS BODYPUMP
5:30 PM - 6:30 PM
Joy
Joy
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Christine
5:30 PM - 6:30 PM
Christine
FLOW
5:30 PM - 6:30 PM
Christine
Christine
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Kristina
5:30 PM - 6:30 PM
Kristina
5:30 PM - 6:30 PM
Kristina
Kristina
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
LES MILLS BODYCOMBAT
Krystle
5:30 PM - 6:30 PM
Krystle
LES MILLS BODYCOMBAT
5:30 PM - 6:30 PM
Krystle
Krystle
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Christine
5:30 PM - 6:30 PM
Christine
DEEP STRETCH
5:30 PM - 6:30 PM
Christine
Christine
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
STUDIO RED
INTRO TO STUDIO RED
Natalia
5:30 PM - 6:30 PM
Natalia
INTRO TO STUDIO RED
5:30 PM - 6:30 PM
Natalia
Natalia
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
LES MILLS BODYPUMP
Tammi
5:30 PM - 6:30 PM
Tammi
LES MILLS BODYPUMP
5:30 PM - 6:30 PM
Tammi
Tammi
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Renee
5:30 PM - 6:30 PM
Renee
FLOW
5:30 PM - 6:30 PM
Renee
Renee
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Derrick
5:30 PM - 6:30 PM
Derrick
5:30 PM - 6:30 PM
Derrick
Derrick
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Cheryl
5:30 PM - 6:30 PM
Cheryl
ZUMBA
5:30 PM - 6:30 PM
Cheryl
Cheryl
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Lin
5:30 PM - 6:30 PM
Lin
FLOW
5:30 PM - 6:30 PM
Lin
Lin
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Kristina
5:30 PM - 6:30 PM
Kristina
5:30 PM - 6:30 PM
Kristina
Kristina
6:00 pm
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.
CANCELED
MIXXED FIT
Gigi
6:30 PM - 7:30 PM
Gigi
MIXXED FIT
6:30 PM - 7:30 PM
Gigi
Gigi
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Natalia
6:30 PM - 7:30 PM
Natalia
6:30 PM - 7:30 PM
Natalia
Natalia
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA XTREME
Chelsey
6:30 PM - 7:30 PM
Chelsey
AQUA XTREME
6:30 PM - 7:30 PM
Chelsey
Chelsey
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Cassie
6:30 PM - 7:30 PM
Cassie
ZUMBA
6:30 PM - 7:30 PM
Cassie
Cassie
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Don
6:30 PM - 7:30 PM
Don
ZUMBA
6:30 PM - 7:30 PM
Don
Don
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
Derrick
6:30 PM - 7:30 PM
Derrick
6:30 PM - 7:30 PM
Derrick
Derrick
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
AQUA XTREME
Chelsey
6:30 PM - 7:30 PM
Chelsey
AQUA XTREME
6:30 PM - 7:30 PM
Chelsey
Chelsey
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
ZUMBA
Cassie
6:30 PM - 7:30 PM
Cassie
ZUMBA
6:30 PM - 7:30 PM
Cassie
Cassie
7:00 pm
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
STUDIO FLOW
DEEP STRETCH
Rosa
7:00 PM - 8:00 PM
Rosa
DEEP STRETCH
7:00 PM - 8:00 PM
Rosa
Rosa
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
STUDIO FLOW
RESTORE
Rylee
7:00 PM - 8:00 PM
Rylee
RESTORE
7:00 PM - 8:00 PM
Rylee
Rylee
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Lizzy
7:00 PM - 8:00 PM
Lizzy
FLOW
7:00 PM - 8:00 PM
Lizzy
Lizzy
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
STUDIO FLOW
FLOW
Kelly
7:00 PM - 8:00 PM
Kelly
FLOW
7:00 PM - 8:00 PM
Kelly
Kelly

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    VASA sólo entrega pases de prueba a través de mensajes de texto. Inserte un número de teléfono válido y marque la casilla para recibir su pase.
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    TÉRMINOS Y CONDICIONES DEL PASE DE INVITADO

    Al aceptar el pase de invitado, usted acepta los siguientes términos y condiciones:
    ACCESO Y USO:
    a. El pase de invitado es válido para un uso único durante la duración especificada en el pase.
    b. El acceso al club está limitado a los horarios e instalaciones designados por el club.
    C. El pase de invitado le permite al huésped utilizar el equipo, las comodidades y los servicios del club disponibles durante su visita.
    d. Todos los huéspedes deben estar acompañados por un miembro activo de VASA al momento del check-in.
    ELEGIBILIDAD Y REGISTRO:
    a. Los huéspedes deben tener al menos 12 años de edad. Los huéspedes de entre 12 y 17 años deben estar acompañados por un padre o tutor legal cuando utilicen el club.
    b. El pase de invitado no es transferible y solo puede ser utilizado por la persona nombrada en el pase.
    C. Todos los huéspedes mayores de 18 años deberán mostrar una identificación emitida por el gobierno local al momento del check-in.
    RENUNCIA Y LIBERACIÓN:
    a. Los invitados reconocen y comprenden los riesgos asociados con la actividad física y el ejercicio, y aceptan participar bajo su propio riesgo. Los invitados liberan al club, su personal y sus afiliados de cualquier responsabilidad por lesiones, accidentes o daños que puedan ocurrir durante su visita.
    POLÍTICAS DEL CLUB:
    a. Los invitados deben cumplir con el código de conducta y las políticas del club, incluida la vestimenta adecuada (se deben usar zapatos cerrados en todo momento además de pantalones cortos o pantalones y una camisa o sostén deportivo), limpieza y comportamiento respetuoso hacia los demás miembros y el personal.
    b. Los invitados son responsables de cualquier daño causado a la propiedad o equipo del club debido a negligencia o mal uso.
    C. El acoso, el lenguaje soez, las amenazas, las peleas y las conductas disruptivas o amenazantes no serán tolerados y serán motivo de expulsión del club.
    d. El club se reserva el derecho de revocar o cancelar un pase de invitado en cualquier momento debido a una violación de las políticas del club o mala conducta a discreción del personal del club.
    MODIFICACIONES A TÉRMINOS Y CONDICIONES:
    a. El club se reserva el derecho de modificar o actualizar los términos y condiciones del pase de invitado.
    LEY APLICABLE Y JURISDICCIÓN:
    a. Cualquier disputa que surja del pase de invitado o de las instalaciones y servicios del club se regirá por las leyes de la jurisdicción donde esté ubicado el club.

    RENUNCIA DE RESPONSABILIDAD DEL PASE DE INVITADO

    Yo, un Invitado adulto o un padre (que acepta en nombre de un menor o pupilo que es un Invitado) acepto y asumo expresamente todos los riesgos de lesión, enfermedad, daños o muerte, conocidos y desconocidos, inherentes o no, por mi uso y participación en todos y cada uno de los servicios, comodidades, instalaciones, maquinaria, equipo, vestuarios, estacionamiento, lobby y cualquier otra área ubicada dentro y alrededor de las instalaciones del Club, independientemente de si dicha lesión o daño surge de o durante la actividad física, incluyendo, entre otros, cualquier pérdida o robo de cualquier propiedad personal. Soy plenamente consciente de que el funcionamiento de las instalaciones del gimnasio y la participación en actividades físicas pueden ser peligrosos e implican riesgo de lesiones para mi persona. Acepto que tengo el deber de examinar cada pieza de equipo o instalación antes de su uso, y abstenerme de usarlo e informarlo al Club si hay algún indicio de que dicho equipo o instalación ha sido sometido a abuso, está dañado o se encuentra en una condición insegura o potencialmente peligrosa. Si soy padre de un Invitado menor, he discutido las actividades, responsabilidades y riesgos con el menor, quien los comprende y acepta, y yo, en la máxima medida permitida por la ley, los acepto en nombre de dicho menor.

    Acepto, en mi nombre (o el de mi hijo menor o tutelado), mi cónyuge, hijos, herederos y representantes personales, renunciar, liberar y despedir para siempre al Club y a sus propietarios, empleados, afiliados, sucesores y cesionarios de todos y cada uno de los reclamos o causas de acción, conocidos o desconocidos, que surjan de todas y cada una de las lesiones o daños causados por la negligencia ordinaria del Club o sus empleados, propietarios o afiliados, incluidos, entre otros, cualquier reclamo, daño o lesión que pueda ocurrir como como resultado de cualquier mal funcionamiento o rotura del equipo, el mantenimiento inadecuado por parte del Club de cualquier maquinaria, equipo o instalaciones, la instrucción o supervisión negligente del Club y cualquier lesión por resbalones o caídas mientras se encuentre en las instalaciones del Club o en cualquier parte de las instalaciones por cualquier motivo. Acepto expresamente indemnizar y eximir al Club de cualquier pérdida, responsabilidad, daño o costo en el que el Club pueda incurrir debido a mi presencia en las instalaciones del Club.

    AL COMPLETAR ESTE FORMULARIO Y FIRMAR/INICIAL A CONTINUACIÓN, RECONOZCO QUE HE LEÍDO DETENIDAMENTE Y ENTIENDO ESTA RENUNCIA DE RESPONSABILIDAD Y ASUNCIÓN DE RIESGOS Y ENTIENDO COMPLETAMENTE QUE ESTOY RENUNCIANDO A MI DERECHO A HACER UN RECLAMO O PRESENTAR UNA DEMANDA CONTRA EL CLUB POR DAÑOS PERSONALES , DAÑOS A LA PROPIEDAD, MUERTE POR NEGLIGENCIA, RESPONSABILIDAD POR PRODUCTOS O BAJO CUALQUIER OTRA TEORÍA, EN LA MEDIDA MÁXIMA PERMITIDA POR LA LEY.

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    Clases de estudio en Colorado Springs

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    Firme a continuación para confirmar que ha revisado los términos y condiciones de este documento y acepta que la información proporcionada es precisa y correcta.

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