Stuff your Sweet Potatoes!

Lifestyle, Nutrition

Nov. 5, 2019 / Julia Price

Stuff your Sweet Potatoes!

Everyone loves sweet potatoes during the fall! Move over traditional sweet potato mash and make room for this delicious single portioned dish. Try out this recipe for a healthy and unique take on Thanksgiving sweet potatoes. Less sugar but just as sweet!

Stuffed Sweet Potatoes

Ingredients

6 Sweet Potatoes
2 Tbsp Olive Oil
1 Cup Chopped Green Apples
3 Tbsp Maple Syrup
¼ Tsp Nutmeg
2 Tsp Salt
1 Tsp Cinnamon
½ Cup Dried Cranberries
¼ Cup Chopped Pecans
¼ Cup brown sugar

Directions

Heat Oven to 400 degrees
Bake Sweet potatoes on a lined baking sheet for 45-55 mins or until soft.
Let potatoes cool and heat oven to 350 degrees
Heat olive oil in a pan on medium heat. Add apples and nutmeg and cook for 3-4 minutes or until soft.
Slice each potato in the center and scoop out most of the potato, leaving a little bit around the outsides of the skin. Scoop the insides of each of the potatoes into a bowl and mash.
Mix into the sweet potato mash half of the apples, the salt, and cinnamon.
Scoop the sweet potato mash back into each potato until full. Add remaining apples on top of each potato.
Mix together the dried cranberries, chopped pecans, and brown sugar and top each potato.
Bake potatoes for 20 minutes at 350 degrees and enjoy!
Tip: Add goat cheese for extra protein and flavor!

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d. All guests must be accompanied by an active VASA member at the time of check-in.

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c. All guests ages 18+ will be required to show a local government-issued ID upon check in.

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a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.

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GOVERNING LAW AND JURISDICTION:
a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

GUEST PASS LIABILITY WAIVER

I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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