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It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Your heart is like the engine that keeps you running-literally-so it’s more than a little important to pay it attention. Besides good nutrition, regular exercise is the best thing you can do for your heart.
Exercise lowers blood pressure, lowers LDL cholesterol (the bad kind), and raises the good (HDL cholesterol). Exercise also lowers your blood sugar and can prevent blood clots. All of that means a healthy, happy heart for you.
Exercise increases insulin sensitivity and is a hunger suppressant. That hits on two risk factors for heart disease: diabetes and obesity. You don’t need a magic pill; a treadmill will do.
But… 30 to 60 minutes of exercise a day is the optimal goal to aim for if you are looking to protect yourself against heart disease. That includes walking! So start at your level. Just make sure to move and get your heart rate up.
If you are a beginner, start slow and use the incline to your advantage to get your heart rate up. If you are more advanced intervals are going to be your friend. Work towards intense work periods with shorter periods of rest. The trainers at VASA can show you how.
Key Takeaways: A personal trainer agent is an AI coach you set up once. It learns your goals, your schedule and your limits, then builds a plan that fits your...
Key Takeaways: Start with a beginner workout plan that sets clear fitness goals, includes both cardio and strength training, and builds in rest days from the beginning. Proper form, a...
We track our steps. Count our reps. Measure our sleep. Make to-do lists. Set goals for our careers, workouts, finances, hobbies, and just about everything in between. There’s nothing wrong...
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