Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
“Hi, My name is Melinda Sue Parshall. I go by Mel. I am 49 years old and have been a VASA member since February 2016.”
“I have been struggling with weight and self esteem issues my entire life up until I started training at VASA. I am a mother of 2 teen age boys and a step-mom to 2 other people. I moved from Las Vegas almost 4 years ago and had been hiding behind binge eating to keep feelings from surfacing. On February 2nd after dropping from 215 down to 189.9, I joined you guys. There was an incentive. I work at Home Depot and they were having a biggest loser challenge. I figured I am game so I nervously walked into the gym to sign up. Originally for the lower cost membership. There was a very outgoing trainer there at the time named Sarah. She and Devin talked me into personal training.”
“I was a little nervous. I started this part of the journey weighing in at 188.8, Body Fat percentage at 43.3%, Standing at the awesome height of 5 ft 2 inches.
We started our journey. Could not plank, barely was able to do a sit up and would be winded after a couple minutes of fast paced walking. Lets not even think about running. Doing squats was a joke because I also had no balance. I have worked with some really awesome trainers, I have worked with Ashley, and Jenny at 800 North. I worked out with Dustin for a long time also at 800 North before he moved to Spanish Fork. ( I will be starting again with him bi-weekly in Spanish Fork) I have also trained with Jordan”
We started our journey. Could not plank, barely was able to do a sit up and would be winded after a couple minutes of fast paced walking. Lets not even think about running. Doing squats was a joke because I also had no balance.
I have worked with some really awesome trainers, I have worked with Ashley, and Jenny at 800 North. I worked out with Dustin for a long time also at 800 North before he moved to Spanish Fork. ( I will be starting again with him bi-weekly in Spanish Fork) I have also trained with Jordan”
“These awesome people have helped me achieve goals I never thought possible. I can now plank like no ones business. I have run 2 5K’s and bettered my time. I have run a 10 K and also a Half Marathon. I do tons of walking and hiking. I am currently recovering so that I can train for my next Half Marathon on my 50th Birthday. I have learned that quit is not in my vocabulary anymore. I have also learned that it is okay to rest. I do not have to constantly hate my self for what I have done in the past. The only way I can improve is to allow myself to be human. I just keep getting up each time I fall and don’t quit doing.”
“These awesome people have helped me achieve goals I never thought possible. I can now plank like no ones business. I have run 2 5K’s and bettered my time. I have run a 10 K and also a Half Marathon. I do tons of walking and hiking. I am currently recovering so that I can train for my next Half Marathon on my 50th Birthday.
I have learned that quit is not in my vocabulary anymore. I have also learned that it is okay to rest. I do not have to constantly hate my self for what I have done in the past. The only way I can improve is to allow myself to be human. I just keep getting up each time I fall and don’t quit doing.”
“I have dropped 30 inches over all and have also dropped down to 150. My Body fat percentage is down to 34 %. The greatest thing is trying on clothes. Going from a large size 18 jeans down to a 6/8 pair of jeans is sweet. I do not have to wear the Just My Size selection anymore . I don’t hide from the mirror anymore. I am a new me and I am so grateful for my VASA family!!” #VASAFAMILY #NEVERGIVEUP #LIVEAGAIN
“I have dropped 30 inches over all and have also dropped down to 150. My Body fat percentage is down to 34 %. The greatest thing is trying on clothes. Going from a large size 18 jeans down to a 6/8 pair of jeans is sweet. I do not have to wear the Just My Size selection anymore . I don’t hide from the mirror anymore. I am a new me and I am so grateful for my VASA family!!”
#VASAFAMILY #NEVERGIVEUP #LIVEAGAIN
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