Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Working out is always more fun with a friend! So schedule a gym date with your bestie, parent, or significant other at VASA and get sweaty with this fun partner workout.
Instructions:
Complete 100 reps total of each movement between the two of you. One partner will rest while the other one works. Keep track of total reps and move on to the next move once you hit a combined total of 100.
For a more advanced challenge, have each partner complete 100 reps (200 reps total). You can also time yourselves and repeat the workout every few weeks to see how you’re improving!
Equipment:
Exercises:
Medicine Ball Curtsy Lunge
TRX Highrow
Push Up
Medicine Ball Squat
Leg Throw Downs
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