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Healthy Mother’s Day Baked French Toast

Julia Price
Apr. 9, 2024 / VASA Admin
Healthy Mother’s Day Baked French Toast

Springtime brunches are in full swing and with Mother’s Day coming up, what better way to celebrate? This French toast bake is easy, delicious, and perfect for the whole family to enjoy. Customize it with your choice of toppings and enjoy this protein-packed, healthier baked French toast. It’s a great way to start the day with a satisfying and wholesome meal!




  • 16 slices whole wheat bread 
  • 4 large eggs 
  • 1 cup egg whites 
  • 1 ½ cups milk of choice  
  • 1 tsp vanilla extract 
  • 1 tsp ground cinnamon 
  • 1/4 tsp nutmeg 
  • ¼ cup maple syrup 
  • Optional toppings: Greek yogurt, bananas, berries, maple syrup 


  1. Lightly grease a 9 x 13 baking dish and set aside.
  2. In a large bowl mix together eggs, egg whites, and milk until combined. Next, add the vanilla, cinnamon, nutmeg, and maple syrup and mix until combined.
  3. Dip each slice of bread (both sides) into the mixture and then transfer to the baking dish. Line the dipped slices of bread in two columns in the dish.
  4. Once the dish is filled, pour the remaining liquid over the top.
  5. Cover the dish and refrigerate for at least one hour or overnight.
  6. When ready to bake, remove the cover and bake at 350 degrees 45-50 minutes or until golden brown.
  7. Serve the French toast with your choice of toppings and enjoy!