Healthy Gingerbread… Bread

Lifestyle, Nutrition

Dec. 10, 2019 / Julia Price

Healthy Gingerbread… Bread

There’s nothing better during cold weather and holidays than curling up on the couch, snuggling in your favorite blanket and enjoying a sweet treat. This sweet treat is sure to be a winter favorite plus lots of added nutrients!

Healthy Gingerbread Bread and Maple Glaze

2 cups whole wheat flour
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 tbsp ginger
1/2 tsp nutmeg
1 tsp cinnamon
1/4 tsp ground cloves
2 eggs
2 tbsp melted coconut oil
2 tsp vanilla
3/4 cup Greek yogurt or applesauce
1/4 cup maple syrup
1/4 cup molasses
3 tbsp milk or milk substitute

Glaze

3 tbsp greek yogurt
1 tbsp maple syrup
1/2 tsp vanilla

Directions

Preheat oven to 325 degrees and grease 9×5 bread pan
Whisk together dry ingredients in a large bowl (flour, baking soda, baking powder, salt, and spices)
In another bowl, mix wet ingredients (eggs, coconut oil, vanilla, yogurt/applesauce, maple syrup, molasses, and milk)
Mix wet ingredients into the dry ingredients just until combined (do not over mix)
Spread the mix into the bread pan and bake for 40-45 minutes or until an inserted toothpick comes out clean
For the glaze- mix yogurt, maple syrup, and vanilla
Top freshly baked loaf with maple glaze and enjoy!

Tried this recipe and enjoyed it? Tag us on Instagram and share with us your favorite healthy holiday treats!

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c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
d. All guests must be accompanied by an active VASA member at the time of check-in.

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b. The guest pass is non-transferable and can only be used by the individual named on the pass.
c. All guests ages 18+ will be required to show a local government-issued ID upon check in.

WAIVER AND RELEASE:
a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.

CLUB POLICIES:
a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.

MODIFICATIONS TO TERMS AND CONDITIONS:
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GOVERNING LAW AND JURISDICTION:
a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

GUEST PASS LIABILITY WAIVER

I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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