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Fall Back, Not Behind: 6 Hacks to Stay on Track After Daylight Saving Ends

Lifestyle
Sep. 15, 2025 / VASA Admin
Fall Back, Not Behind: 6 Hacks to Stay on Track After Daylight Saving Ends

Ready or not, the clocks are rolling back and that can throw even the most dedicated gym-goers off their game. Less daylight, cooler temps, and darker mornings? It’s a recipe for skipped workouts, low energy, and major motivation slumps.

But not this year. We’ve rounded up simple hacks to help you stay consistent, keep your mood high, and power through the darker days like a pro. Some of these you can grab at home, others are perks of a VASA membership.

  1. Get a Sunrise Alarm Clock
    Start your morning with light, even if the sun’s not up. These clocks mimic natural sunrise to help your body wake up gradually and feel more alert. No blaring alarms, no instant grogginess.

    VASA Hack: Already up early? Hit the gym in the morning to boost endorphins and feel accomplished before the day begins.

  2. Warm Up with STUDIO FLOW
    Fall is the perfect time to lean into recovery and balance. STUDIO FLOW classes bring together yoga, breathwork, and mindful movement to help you feel centered, stretched, and recharged—no matter what the weather is doing outside.

    Bonus: It counts as a workout and recovery session.

    A group class doing yoga at VASA Fitness

  3. Try Red Light Therapy
    VASA’s red light therapy beds use low-level wavelengths of red light to promote recovery, reduce inflammation, and boost your mood. Just 12 minutes can leave you feeling more energized and balanced.

    Reminder: Available at select locations. Check your gym’s amenities!

  4. Boost Your Energy with a Playlist
    Music sets the tone for your workout. Build a fall playlist with songs that get you hyped or refresh your go-to tracks to keep things exciting. The right beats can turn a low-energy day into your best session yet.

    Next Level: Switch it up by saving different playlists for lifting, cardio, or recovery.

    Women listening to an energized playlist at the gym

  5. Make It Stick with Habit Stacking
    Link your workout to something you already do every day, like heading to the gym right after school drop-off or pairing a recovery session with your morning coffee. The easier it is to tie fitness into your routine, the harder it is to skip.

    Reminder: Small, consistent actions add up to big progress.

  6. Add Vitamin D to Your Routine
    Less sun means lower vitamin D levels, which can mess with your energy and mood. A simple supplement (after chatting with your doc!) can help keep you feeling your best.

    Food sources help too: Think salmon, eggs, mushrooms, and fortified foods.

    7. Time changes can feel tricky, but with a few smart adjustments and support from your VASA community, you’ll stay on track and feeling good all season long. Let’s fall into a routine that works for you.

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        By accepting the guest pass, you are agreeing to the following terms and conditions:
        ACCESS AND USAGE:
        a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
        b. Access to the club is limited to designated hours and facilities specified by the club.
        c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
        d. All guests must be accompanied by an active VASA member at the time of check-in.
        ELIGIBILITY AND REGISTRATION:
        a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
        b. The guest pass is non-transferable and can only be used by the individual named on the pass.
        c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
        WAIVER AND RELEASE:
        a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
        CLUB POLICIES:
        a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
        b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
        c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
        d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
        MODIFICATIONS TO TERMS AND CONDITIONS:
        a. The club reserves the right to modify or update the terms and conditions for the guest pass.
        GOVERNING LAW AND JURISDICTION:
        a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

        GUEST PASS LIABILITY WAIVER

        I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

        I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

        BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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