Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
Sure, you could buy pumpkin spice at the store, but with just five ingredients, it’s easy enough to make at home! Add it to your baked goods this fall, a Thanksgiving pumpkin pie, or make your own pumpkin spice syrup for an at home PSL (pumpkin spice latte, for those of you who’ve never had one before)!
Ingredients:
Instructions:
Directions:
*Pumpkin spice latte syrup recipe adapted from The Baking Chocolatess and The Pioneer Woman. Pumpkin pie spice adapted from Live Well Bake Often and The Pioneer Woman.
Key Takeaways: A personal trainer agent is an AI coach you set up once. It learns your goals, your schedule and your limits, then builds a plan that fits your...
Key Takeaways: Start with a beginner workout plan that sets clear fitness goals, includes both cardio and strength training, and builds in rest days from the beginning. Proper form, a...
We track our steps. Count our reps. Measure our sleep. Make to-do lists. Set goals for our careers, workouts, finances, hobbies, and just about everything in between. There’s nothing wrong...
Enter your email to start receiving our blog emails!
Location
Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.
The parties agree that this agreement may be electronically signed and that the electronic signatures appearing on this agreement are equivalent to handwritten signatures for validity, enforceability, and admissibility. Should you prefer not to sign the document electronically, by selecting this box, you agree to print a physical copy of the document, sign it, and submit it to your nearest VASA Fitness location.