Unlimited small-group studio classes plus full gym access.
Strength, cardio, and recovery at all locations
Cardio, weights, and turf at one gym
It's more than a reward, it's how you get stronger.
Let them play while you make time for you.
We are past the fitness cliff, and we hope that you made it, and are sticking with your goals! We only have 3 months until summer, and we all want to be in the best shape for our outdoor activities. So now is the time to get serious (if you haven’t already) about hitting those January goals. Here are 4 tools that we love, and can hopefully help you stay on top of our fitness goals:
Obviously, this is going to be one of them, it’s in the name! We think that fitness trackers are great for staying on top of your physical fitness goals. Fitbits are wonderful for step tracking, we love those. But our very favorite trackers are MyZone belts! These belts track your heart rate, and your MEPs and are very effective for making sure that you are putting in enough effort at the gym. Plus, at some of our clubs, you can watch your effort stream live on our TVs!!
We really like the free My Fitness Pal app, this app is easy to use and helps you keep track of what you are eating. This app will make it easier for you to see what you are eating and keep yourself accountable.
Our favorite free app is (of course) our VASA app! Our app is easy to use, and combines all of your different trackers into one place. You can sync it with your Fitbit, MyFitnessPal, and several other fitness tracking tools. Download it today!
We have a great personal training program, and even greater trainers to go with it! Your trainer will sit down with you, help you set achievable goals, and help you keep track of them. It is always good to have a motivator, and your personal trainer will be the best person for that job. Get a FREE FITNESS ASSESSMENT, and meet our #VAWESOME trainers today!
What tools have you used, that help you to stay on track? Comment below, we would love to hear them.
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We track our steps. Count our reps. Measure our sleep. Make to-do lists. Set goals for our careers, workouts, finances, hobbies, and just about everything in between. There’s nothing wrong...
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