Thanksgiving week is always busy and can be stressful. Working out can help release your stress and help you feel better – but you might not have as much time as you usually do. If you take a little bit of time to get your body moving it can make a big difference! We challenge you to try out our no equipment Thanksgiving workout challenge. Check it out!
Thanksgiving Week 100 Workout Challenge
30 Jumping Jacks
15 Mountain Climbers
20 Alternate Leg Drops (10 each side)
We challenge you to do this once a day (or more if you’re up for it) for at least 5 days in the week leading up to Thanksgiving! Moving even just a little will help you feel better. Tag us when you try out the challenge on Instagram @VASAFITNESS.
Julia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.