CHANGE MY LOCATION

0 mi.

Quick and Efficient Lunch-time Workout

Sep. 9, 2020 / Julia Price
Quick and Efficient Lunch-time Workout

Scheduling can be tough and some days might be harder than others to find the time. Only have a few minutes to workout? We got you covered! This workout is quick, effective, and can be done anywhere.

 

Lunch-Time Full-Body Workout

 

Start each movement at the top of each minute and complete the number of reps listed for 5 rounds (rest the remaining time of each minute and go hard!)

 

  • Reverse lunges: 8-10 (each side)
  • Ab Tucks: 15-20
  • Chair Dips: 8-10
  • Drop Squats: max reps in the minute

 

Try it out when you’re in a pinch and let us know how it goes!

Please sign below to confirm that you have reviewed the terms and conditions of this document and agree that the information provided is accurate and correct.

Download PDF