STUDIO RED is the ultimate HIIT workout. Featuring Myzone heart rate monitoring technology and a combination of cardio and resistance training, your coach and the energy in the room will motivate you to push your limits as you rotate through 2 cardio and 2 resistance training circuits.
Relax, breathe, and find balance with our boutique-style yoga classes featuring Far Infrared panels above every mat to warm your body and promote healing.
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