STUDIO RED HIIT CLASSES

Join a supportive community and energetic coaches for unlimited boutique style HIIT classes that build confidence and push you to be your best.

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Welcome to STUDIO RED

STUDIO RED combines High Intensity Interval Training (HIIT), next-level coaching, plus Myzone heart rate tracking technology, state of the art equipment, and science-backed programming—all delivered in small group classes for more personalized instruction and to keep you pushing beyond your limits.

Whether you’re new to working out or you’re a competitive athlete, STUDIO RED is designed to allow you to adjust the workout to meet your needs. With a new workout every day, each class features two cardio and two resistance training stations; giving you a full-body burn that will help you build strength and burn calories!

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What to expect in STUDIO RED

Once you check in to the club, head to the STUDIO RED room where your coach will welcome you to the class. Pick your starting station, then get ready for a dynamic warmup as the upbeat music and red-lit room set the mood for your workout.

Offering plenty of motivation, your coach is there to guide you through the class as you rotate through 2 cardio and 2 resistance training stations. You’ll spend nine minutes at each, while tracking your heart rate using Myzone technology on in-studio monitors to make sure you get the most out of your workout.

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State-of-the-Art Equipment

With four distinct stations built for tons of variety and a full-body workout, our STUDIO RED room features some of the best equipment in the industry. Treadmills and Air Bikes allow cardio workouts to focus on time, distance, or calories burned; our FitBenches include an adjustable bench with resistance bands, and a variety of dumbbells; the Racks all feature a TRX Suspension trainer, kettlebells, a penalty box, hurdles, jump ropes, and slam balls. Plus, STUDIO RED utilizes Myzone heart rate technology and in-studio monitors to help you track your effort level and get real-time feedback on your progress.

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The Benefits of STUDIO RED

With certified coaches and workouts that change daily, STUDIO RED takes the guesswork out of your fitness routine.

Our STUDIO RED classes can help you:

Burn Calories
Build Endurance
Strengthen and Define Muscles
Improve Overall Fitness
Challenge Yourself with New Workouts
Connect with a Like-minded Fitness Community

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Coaching with Confidence

Delivering plenty of energy, motivation, and one-on-one attention, our coaches are trained extensively with STUDIO RED programming and can provide options for any movement if you have injuries or limitations. Expect a welcoming smile, tons of enthusiasm, and the confidence that comes from knowing your form is on point and you’re getting the most out of your workout!

What our members think about STUDIO RED

Bobbie F

I tried studio red tonight and I’m definitely going back, great workout and the instructor was really nice and easy to work with.

Alexis L

Love this gym. I take the classes and the instructors are amazing and very knowledgeable. I get a great workout with the studio RED classes. Always sweating a ton by the end!

Jolene M

I’ve seen Taylor around and have trained with her once when my girl was out of town. She’s always so much fun and upbeat. Today I went to her studio red class it was such a great workout & her joy is contagious!!! Set the tone for my day! So glad I went!!! 🙂

D Carey

I just completed my second Saturday Studio class and now have completed 5 studio red classes in total. My heart rate is far more controlled when I push, and I ran on the treadmill for the first time in I don’t know how many years!

Austin K

The gym is huge and has a lot to offer. Enjoy taking classes in Studio Red with any of the trainers.

Ashleigh P

The group fitness classes have the BEST instructors and formats, and the Studio RED crew pushes you to your limits. I’m so glad I found them!

Oby R

Being a former athlete, it was hard trying to find a gym to get me back into a high energy routine. With VASA Fitness’ Studio Red classes I was able to find that spark again to get me motivated to workout everyday!

Vanessa A

I did Studio Red today and what a killer workout! I will definitely be doing this class again!

Rachel P

I absolutely love the Studio Red classes! Coach T and Sable are amazing at what they do. They bring so much energy to class and are extremely knowledgeable. They are always offering modifications while pushing you to be the best. I actually look forward to coming to the gym!

Madeline B

The staff is so friendly and encouraging, the Studio Red classes are challenging but create such a team motivated feel making you want to come back. Thank you VASA!