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WHAT TO EXPECT

DURING YOUR PERSONAL TRAINING CONSULTATION?

Everything starts with understanding you—your why, how your body moves, and what you want to achieve—so you can train with focus and confidence.

During your free, 30-minute session, you’ll get:

  1. A 3D movement analysis to understand how your body moves.
  2. An InBody scan for detailed body composition insights.
  3. A customized training program built specifically for your goals and fitness level.

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