Clases ilimitadas en grupos reducidos (studio) y acceso completo al gimnasio.
Entrenamiento de fuerza, cardiovascular y de recuperación en todas las ubicaciones.
Cardio, pesas y césped artificial en un mismo gimnasio.
Es más que una recompensa, es la forma de fortalecerse.
Déjalos jugar mientras te dedicas tiempo a ti mismo.
Descubre rutinas de ejercicio, consejos de bienestar, recomendaciones para la recuperación e inspiración para ayudarte a sentirte más fuerte cada día.
Cook dinner for someone special this month! Whether you’re cooking for that special someone, having dinner with a friend, or treating yourself, it deserves to be good. This dinner is...
Working out is always more fun with a friend! So schedule a gym date with your bestie, parent, or significant other at VASA and get sweaty with this fun partner...
Need a break from the gym but still want to get a workout in? We polled our clubs for the best hikes in Arizona, and here are their top picks...
Staying active as we age has many benefits, including improved quality of life, better cognitive function, and the ability to continue doing the things we love. While seniors may have...
There are six physical capabilities every healthy person should work on: strength, aerobic capacity, flexibility, balance, power, and stability. All of these combine to create a strong, mobile body that...
Working out in the winter isn’t always convenient—or motivating. Cold temps, sleet, and snow are usually reasons to stay inside, not venture outside for a jog around the block or...
Cold weather always makes us ache for comfort foods, but they aren’t exactly resolution-friendly. Check out this chicken pot pie soup: warm, hearty, and packed with flavor without the calories...
Getting exercise is important at any age, but as you grow older, maintaining your health becomes even more important. The long-term effects of consistent physical activity are unparallel. Nearly every...
Personal Training for Seniors The older we get, the harder it is to stay fit, and going to a gym alone can feel overwhelming. Working out with a personal trainer...
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