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Class Schedule - West Valley City, UT

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Aqua

Cardio

Core

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HIIT

Resistance

Senior

Yoga

Sunday
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Thursday
Friday
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Sa
5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:00 AM - 6:00 AM
Samantha
Samantha
Cycle
5:00 AM - 6:00 AM
Samantha
Samantha
5:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
5:00 AM - 6:00 AM
Samantha
Samantha
Total Body Conditioning
5:00 AM - 6:00 AM
Samantha
Samantha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:15 AM - 6:15 AM
Kara
Kara
STUDIO RED
5:15 AM - 6:15 AM
Kara
Kara
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:00 AM - 6:00 AM
Deanis
Deanis
Cycle
5:00 AM - 6:00 AM
Deanis
Deanis
5:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
5:00 AM - 6:00 AM
Samantha
Samantha
Power Flex
5:00 AM - 6:00 AM
Samantha
Samantha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:15 AM - 6:15 AM
Kara
Kara
STUDIO RED
5:15 AM - 6:15 AM
Kara
Kara
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:30 AM - 9:30 AM
Suzie
Suzie
STUDIO RED
8:30 AM - 9:30 AM
Suzie
Suzie
8:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 AM - 9:00 AM
Ma Shakti
Ma Shakti
Yoga
8:00 AM - 9:00 AM
Ma Shakti
Ma Shakti
8:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:00 AM - 9:00 AM
Ma Shakti
Ma Shakti
Yoga
8:00 AM - 9:00 AM
Ma Shakti
Ma Shakti
8:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:30 AM - 9:30 AM
Denise
Denise
Cycle
8:30 AM - 9:30 AM
Denise
Denise
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:30 AM - 9:30 AM
Kay
Kay
STUDIO RED
8:30 AM - 9:30 AM
Kay
Kay
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Total Body Conditioning
9:30 AM - 10:30 AM
Thania
Thania
Total Body Conditioning
9:30 AM - 10:30 AM
Thania
Thania
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
9:00 AM - 10:00 AM
Thania
Thania
Power Flex
9:00 AM - 10:00 AM
Thania
Thania
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
JADE
JADE
STUDIO RED
9:00 AM - 10:00 AM
JADE
JADE
9:00 am
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
UpBeat Barre
9:00 AM - 10:00 AM
Jennette
Jennette
UpBeat Barre
9:00 AM - 10:00 AM
Jennette
Jennette
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
JADE
JADE
STUDIO RED
9:00 AM - 10:00 AM
JADE
JADE
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
9:00 AM - 10:00 AM
Ma Shakti
Ma Shakti
Hatha Yoga
9:00 AM - 10:00 AM
Ma Shakti
Ma Shakti
9:00 am
Condition and train all of your core muscle groups! Abs, glutes, back, and chest will all benefit from this mat based workout. No class is ever the same and you will learn to use different pieces of equipment to help take your workouts to the next level!
CANCELED
Core Conditioning
9:00 AM - 10:00 AM
Thania
Thania
Core Conditioning
9:00 AM - 10:00 AM
Thania
Thania
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
9:00 AM - 10:00 AM
Julie
Julie
Zumba
9:00 AM - 10:00 AM
Julie
Julie
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:00 AM - 10:00 AM
Kevin
Kevin
Cycle
9:00 AM - 10:00 AM
Kevin
Kevin
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
JADE
JADE
STUDIO RED
9:00 AM - 10:00 AM
JADE
JADE
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Pump
9:30 AM - 10:30 AM
Denise
Denise
Pump
9:30 AM - 10:30 AM
Denise
Denise
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:30 AM - 10:30 AM
Kay
Kay
STUDIO RED
9:30 AM - 10:30 AM
Kay
Kay
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Thania
Thania
Zumba
10:30 AM - 11:30 AM
Thania
Thania
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
CARRIE
CARRIE
Aqua Fitness
10:00 AM - 11:00 AM
CARRIE
CARRIE
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
10:00 AM - 11:00 AM
Thania
Thania
Cycle
10:00 AM - 11:00 AM
Thania
Thania
10:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:00 AM - 11:00 AM
Erika
Erika
STUDIO RED
10:00 AM - 11:00 AM
Erika
Erika
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
CARRIE
CARRIE
Aqua Fitness
10:00 AM - 11:00 AM
CARRIE
CARRIE
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
10:00 AM - 11:00 AM
Faith
Faith
HIGH Low
10:00 AM - 11:00 AM
Faith
Faith
10:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:00 AM - 11:00 AM
Erika
Erika
STUDIO RED
10:00 AM - 11:00 AM
Erika
Erika
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:00 AM - 11:00 AM
Ma Shakti
Ma Shakti
Yoga
10:00 AM - 11:00 AM
Ma Shakti
Ma Shakti
10:00 am
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
CARRIE
CARRIE
Aqua Fitness
10:00 AM - 11:00 AM
CARRIE
CARRIE
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Arianna
Arianna
Zumba
10:30 AM - 11:30 AM
Arianna
Arianna
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:30 AM - 12:30 PM
Ma Shakti
Ma Shakti
Yoga
11:30 AM - 12:30 PM
Ma Shakti
Ma Shakti
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:00 AM - 12:00 PM
Thania
Thania
Silver Sneakers
11:00 AM - 12:00 PM
Thania
Thania
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:00 AM - 12:00 PM
CARRIE
CARRIE
Silver Sneakers
11:00 AM - 12:00 PM
CARRIE
CARRIE
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:00 PM - 6:00 PM
Thania
Thania
Cycle
5:00 PM - 6:00 PM
Thania
Thania
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
5:00 PM - 6:00 PM
Faith
Faith
HIGH Fitness
5:00 PM - 6:00 PM
Faith
Faith
5:00 pm
5:00 pm
5:00 pm
6:00 pm
Condition and train all of your core muscle groups! Abs, glutes, back, and chest will all benefit from this mat based workout. No class is ever the same and you will learn to use different pieces of equipment to help take your workouts to the next level!
CANCELED
Core Conditioning
6:00 PM - 7:00 PM
Thania
Thania
Core Conditioning
6:00 PM - 7:00 PM
Thania
Thania
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Kay
Kay
STUDIO RED
6:00 PM - 7:00 PM
Kay
Kay
6:00 pm
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Deanis
Deanis
Cycle
6:00 PM - 7:00 PM
Deanis
Deanis
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Courtney
Courtney
STUDIO RED
6:00 PM - 7:00 PM
Courtney
Courtney
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Butts & Guts
6:00 PM - 7:00 PM
Erika
Erika
Butts & Guts
6:00 PM - 7:00 PM
Erika
Erika
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Kay
Kay
STUDIO RED
6:00 PM - 7:00 PM
Kay
Kay
6:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Courtney
Courtney
STUDIO RED
6:00 PM - 7:00 PM
Courtney
Courtney
6:00 pm
7:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Kay
Kay
STUDIO RED
7:00 PM - 8:00 PM
Kay
Kay
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
7:00 PM - 8:00 PM
Ma Shakti
Ma Shakti
Vinyasa Yoga
7:00 PM - 8:00 PM
Ma Shakti
Ma Shakti
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Erin
Erin
Zumba
7:00 PM - 8:00 PM
Erin
Erin
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Kay
Kay
STUDIO RED
7:00 PM - 8:00 PM
Kay
Kay
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
7:00 PM - 8:00 PM
Leni
Leni
Vinyasa Yoga
7:00 PM - 8:00 PM
Leni
Leni
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Dalvi
Dalvi
Zumba
7:00 PM - 8:00 PM
Dalvi
Dalvi
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:00 PM - 8:00 PM
Tevita
Tevita
Zumba
7:00 PM - 8:00 PM
Tevita
Tevita
7:00 pm
8:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 PM - 9:00 PM
Erin
Erin
Zumba
8:00 PM - 9:00 PM
Erin
Erin
8:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dirtylicious
8:00 PM - 9:00 PM
JADE
JADE
Dirtylicious
8:00 PM - 9:00 PM
JADE
JADE
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
8:00 PM - 9:00 PM
Tevita
Tevita
Zumba
8:00 PM - 9:00 PM
Tevita
Tevita
8:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dirtylicious
8:00 PM - 9:00 PM
JADE
JADE
Dirtylicious
8:00 PM - 9:00 PM
JADE
JADE
8:00 pm

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368