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Class Schedule - West Valley City, UT

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Aqua

Cardio

Core

HIIT

Resistance

Senior

Yoga

Sunday
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Tuesday
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Thursday
Friday
Saturday
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Sa
5:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
5:15 AM - 6:15 AM
Janessa
Janessa
HIGH Fitness
5:15 AM - 6:15 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
PEYTON
PEYTON
STUDIO RED
5:30 AM - 6:30 AM
PEYTON
PEYTON
5:00 am
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Butts & Guts
5:15 AM - 6:15 AM
Debbie
Debbie
Butts & Guts
5:15 AM - 6:15 AM
Debbie
Debbie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:15 AM - 6:15 AM
Kylee
Kylee
STUDIO RED
5:15 AM - 6:15 AM
Kylee
Kylee
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
5:15 AM - 6:15 AM
Janessa
Janessa
HIGH Fitness
5:15 AM - 6:15 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Jessica
Jessica
STUDIO RED
5:30 AM - 6:30 AM
Jessica
Jessica
5:00 am
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
SURGE FIT
5:15 AM - 6:15 AM
Janessa
Janessa
SURGE FIT
5:15 AM - 6:15 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:15 AM - 6:15 AM
Cameo
Cameo
STUDIO RED
5:15 AM - 6:15 AM
Cameo
Cameo
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 AM - 6:30 AM
Cameo
Cameo
STUDIO RED
5:30 AM - 6:30 AM
Cameo
Cameo
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
5:15 AM - 6:15 AM
Debbie
Debbie
Yoga
5:15 AM - 6:15 AM
Debbie
Debbie
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
8:00 AM - 9:00 AM
Ayrial
Ayrial
Kickboxing
8:00 AM - 9:00 AM
Ayrial
Ayrial
9:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Kris
Kris
STUDIO RED
9:00 AM - 10:00 AM
Kris
Kris
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Total Body Conditioning
9:30 AM - 10:30 AM
Kris
Kris
Total Body Conditioning
9:30 AM - 10:30 AM
Kris
Kris
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Hunter
Hunter
STUDIO RED
9:00 AM - 10:00 AM
Hunter
Hunter
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
9:30 AM - 10:30 AM
Ayrial
Ayrial
Pump
9:30 AM - 10:30 AM
Ayrial
Ayrial
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Karen
Karen
STUDIO RED
9:00 AM - 10:00 AM
Karen
Karen
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
UpBeat Barre
9:30 AM - 10:30 AM
STACY
STACY
UpBeat Barre
9:30 AM - 10:30 AM
STACY
STACY
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Hunter
Hunter
STUDIO RED
9:00 AM - 10:00 AM
Hunter
Hunter
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
9:30 AM - 10:30 AM
Brianna
Brianna
Pump
9:30 AM - 10:30 AM
Brianna
Brianna
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Hunter
Hunter
STUDIO RED
9:00 AM - 10:00 AM
Hunter
Hunter
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
9:30 AM - 10:30 AM
Lindsey
Lindsey
HIGH Low
9:30 AM - 10:30 AM
Lindsey
Lindsey
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Maria
Maria
STUDIO RED
9:00 AM - 10:00 AM
Maria
Maria
9:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Ashly
Ashly
HIGH Fitness
9:00 AM - 10:00 AM
Ashly
Ashly
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Erika
Erika
STUDIO RED
9:00 AM - 10:00 AM
Erika
Erika
10:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
10:30 AM - 11:30 AM
Hunter
Hunter
HIGH Fitness
10:30 AM - 11:30 AM
Hunter
Hunter
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
Stacy
Stacy
Zumba
10:30 AM - 11:30 AM
Stacy
Stacy
10:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
10:30 AM - 11:30 AM
Ayrial
Ayrial
Kickboxing
10:30 AM - 11:30 AM
Ayrial
Ayrial
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:30 AM - 11:30 AM
STACY
STACY
Zumba
10:30 AM - 11:30 AM
STACY
STACY
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
10:30 AM - 11:30 AM
Diana
Diana
Yoga
10:30 AM - 11:30 AM
Diana
Diana
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
10:30 AM - 11:30 AM
Thania
Thania
Hatha Yoga
10:30 AM - 11:30 AM
Thania
Thania
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:00 AM - 11:00 AM
DIANA
DIANA
Zumba
10:00 AM - 11:00 AM
DIANA
DIANA
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:00 AM - 11:00 AM
PEYTON
PEYTON
STUDIO RED
10:00 AM - 11:00 AM
PEYTON
PEYTON
11:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
11:30 AM - 12:30 PM
Erika
Erika
Yoga
11:30 AM - 12:30 PM
Erika
Erika
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:30 AM - 12:30 PM
Thania
Thania
Silver Sneakers
11:30 AM - 12:30 PM
Thania
Thania
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:30 AM - 12:30 PM
Thania
Thania
Silver Sneakers
11:30 AM - 12:30 PM
Thania
Thania
11:00 am
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
11:00 AM - 12:00 PM
Ma Shakti
Ma Shakti
Hatha Yoga
11:00 AM - 12:00 PM
Ma Shakti
Ma Shakti
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
5:30 PM - 6:30 PM
Luis
Luis
Zumba
5:30 PM - 6:30 PM
Luis
Luis
5:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
5:30 PM - 6:30 PM
Nissen
Nissen
HIGH Fitness
5:30 PM - 6:30 PM
Nissen
Nissen
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
5:30 PM - 6:30 PM
Erika
Erika
Yoga
5:30 PM - 6:30 PM
Erika
Erika
5:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
5:30 PM - 6:30 PM
Nissen
Nissen
Zumba
5:30 PM - 6:30 PM
Nissen
Nissen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:30 PM - 6:30 PM
Suzie
Suzie
STUDIO RED
5:30 PM - 6:30 PM
Suzie
Suzie
5:00 pm
6:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
PEYTON
PEYTON
STUDIO RED
6:30 PM - 7:30 PM
PEYTON
PEYTON
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
6:30 PM - 7:30 PM
Jordan
Jordan
Vinyasa Yoga
6:30 PM - 7:30 PM
Jordan
Jordan
6:00 pm
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
6:30 PM - 7:30 PM
Jessica
Jessica
Aqua Fitness
6:30 PM - 7:30 PM
Jessica
Jessica
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:30 PM - 7:30 PM
Nissen
Nissen
Zumba
6:30 PM - 7:30 PM
Nissen
Nissen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Suzie
Suzie
STUDIO RED
6:30 PM - 7:30 PM
Suzie
Suzie
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:30 PM - 7:30 PM
Tiffani
Tiffani
Zumba
6:30 PM - 7:30 PM
Tiffani
Tiffani
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Jessica
Jessica
STUDIO RED
6:30 PM - 7:30 PM
Jessica
Jessica
6:00 pm
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
6:30 PM - 7:30 PM
Thania
Thania
Aqua Fitness
6:30 PM - 7:30 PM
Thania
Thania
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
6:30 PM - 7:30 PM
Lindsey
Lindsey
HIGH Low
6:30 PM - 7:30 PM
Lindsey
Lindsey
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:30 PM - 7:30 PM
Viviana
Viviana
STUDIO RED
6:30 PM - 7:30 PM
Viviana
Viviana
6:00 pm
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Xtreme Hip Hop
7:30 PM - 8:30 PM
Paki
Paki
Xtreme Hip Hop
7:30 PM - 8:30 PM
Paki
Paki
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:30 PM - 8:30 PM
Suzie
Suzie
STUDIO RED
7:30 PM - 8:30 PM
Suzie
Suzie
7:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:30 PM - 8:30 PM
Suzie
Suzie
STUDIO RED
7:30 PM - 8:30 PM
Suzie
Suzie
7:00 pm
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
7:00 pm

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Room Name:

370