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Studio Classes in Sandy

7990 S 1300 E
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Studio Flow

Studio Red

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Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
Cycle
Ali
5:30 AM - 6:30 AM
Ali
Cycle
5:30 AM - 6:30 AM
Ali
Ali
5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
Cycle
Tyler T
5:30 AM - 6:30 AM
Tyler T
Cycle
5:30 AM - 6:30 AM
Tyler T
Tyler T
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
Cycle
Samantha
5:30 AM - 6:30 AM
Samantha
Cycle
5:30 AM - 6:30 AM
Samantha
Samantha
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Resistance
Muscle Works
Elisha
6:00 AM - 7:00 AM
Elisha
Muscle Works
6:00 AM - 7:00 AM
Elisha
Elisha
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Mikilani
6:00 AM - 7:00 AM
Mikilani
FLOW
6:00 AM - 7:00 AM
Mikilani
Mikilani
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Jamie
6:00 AM - 7:00 AM
Jamie
STUDIO RED
6:00 AM - 7:00 AM
Jamie
Jamie
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Jamyn
6:00 AM - 7:00 AM
Jamyn
HIGH Fitness
6:00 AM - 7:00 AM
Jamyn
Jamyn
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Jamie
6:00 AM - 7:00 AM
Jamie
STUDIO RED
6:00 AM - 7:00 AM
Jamie
Jamie
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Core
Pilates
Faith
6:00 AM - 7:00 AM
Faith
Pilates
6:00 AM - 7:00 AM
Faith
Faith
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Sarah
6:00 AM - 7:00 AM
Sarah
FLOW
6:00 AM - 7:00 AM
Sarah
Sarah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Lisa
6:00 AM - 7:00 AM
Lisa
STUDIO RED
6:00 AM - 7:00 AM
Lisa
Lisa
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Elisha
6:00 AM - 7:00 AM
Elisha
Power Flex
6:00 AM - 7:00 AM
Elisha
Elisha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Jamie
6:00 AM - 7:00 AM
Jamie
STUDIO RED
6:00 AM - 7:00 AM
Jamie
Jamie
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Elisha
6:00 AM - 7:00 AM
Elisha
HIGH Fitness
6:00 AM - 7:00 AM
Elisha
Elisha
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Shiloh
6:00 AM - 7:00 AM
Shiloh
FLOW
6:00 AM - 7:00 AM
Shiloh
Shiloh
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Lisa
6:00 AM - 7:00 AM
Lisa
STUDIO RED
6:00 AM - 7:00 AM
Lisa
Lisa
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
SARAH
6:00 AM - 7:00 AM
SARAH
Power Flex
6:00 AM - 7:00 AM
SARAH
SARAH
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Jamie
7:00 AM - 8:00 AM
Jamie
STUDIO RED
7:00 AM - 8:00 AM
Jamie
Jamie
7:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Tiffany
7:00 AM - 8:00 AM
Tiffany
STUDIO RED
7:00 AM - 8:00 AM
Tiffany
Tiffany
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Tiffany
7:00 AM - 8:00 AM
Tiffany
STUDIO RED
7:00 AM - 8:00 AM
Tiffany
Tiffany
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Gretchen
7:00 AM - 8:00 AM
Gretchen
HIGH Fitness
7:00 AM - 8:00 AM
Gretchen
Gretchen
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Allison
8:00 AM - 9:00 AM
Allison
FLOW
8:00 AM - 9:00 AM
Allison
Allison
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Hillary
8:45 AM - 9:45 AM
Hillary
STUDIO RED
8:45 AM - 9:45 AM
Hillary
Hillary
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Les Mills BODYPUMP
Malorie
8:30 AM - 9:30 AM
Malorie
Les Mills BODYPUMP
8:30 AM - 9:30 AM
Malorie
Malorie
8:00 am
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Core
Pilates
Heather
8:00 AM - 9:00 AM
Heather
Pilates
8:00 AM - 9:00 AM
Heather
Heather
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Jamie
8:00 AM - 9:00 AM
Jamie
STUDIO RED
8:00 AM - 9:00 AM
Jamie
Jamie
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Les Mills BODYPUMP
Malorie
8:00 AM - 9:00 AM
Malorie
Les Mills BODYPUMP
8:00 AM - 9:00 AM
Malorie
Malorie
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Core
Butts & Guts
Heather
8:00 AM - 9:00 AM
Heather
Butts & Guts
8:00 AM - 9:00 AM
Heather
Heather
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Tiffany
8:00 AM - 9:00 AM
Tiffany
STUDIO RED
8:00 AM - 9:00 AM
Tiffany
Tiffany
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Hollie
8:00 AM - 9:00 AM
Hollie
Power Flex
8:00 AM - 9:00 AM
Hollie
Hollie
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Core
Pilates
Lezlie
8:00 AM - 9:00 AM
Lezlie
Pilates
8:00 AM - 9:00 AM
Lezlie
Lezlie
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
Cycle
Liz
8:00 AM - 9:00 AM
Liz
Cycle
8:00 AM - 9:00 AM
Liz
Liz
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Elisha
8:00 AM - 9:00 AM
Elisha
STUDIO RED
8:00 AM - 9:00 AM
Elisha
Elisha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
SHAYLEE
9:45 AM - 10:45 AM
SHAYLEE
STUDIO RED
9:45 AM - 10:45 AM
SHAYLEE
SHAYLEE
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
Cycle
Bailey
9:00 AM - 10:00 AM
Bailey
Cycle
9:00 AM - 10:00 AM
Bailey
Bailey
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Resistance
Total Body Conditioning
Malorie
9:30 AM - 10:30 AM
Malorie
Total Body Conditioning
9:30 AM - 10:30 AM
Malorie
Malorie
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Mikilani
9:00 AM - 10:00 AM
Mikilani
DEEP STRETCH
9:00 AM - 10:00 AM
Mikilani
Mikilani
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Ali
9:00 AM - 10:00 AM
Ali
STUDIO RED
9:00 AM - 10:00 AM
Ali
Ali
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Les Mills BODYPUMP
Linda
9:00 AM - 10:00 AM
Linda
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Linda
Linda
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Nanette
9:00 AM - 10:00 AM
Nanette
FLOW
9:00 AM - 10:00 AM
Nanette
Nanette
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Jamie
9:00 AM - 10:00 AM
Jamie
STUDIO RED
9:00 AM - 10:00 AM
Jamie
Jamie
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Les Mills BODYCOMBAT
Malorie
9:00 AM - 10:00 AM
Malorie
Les Mills BODYCOMBAT
9:00 AM - 10:00 AM
Malorie
Malorie
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
Cycle
Liz
9:00 AM - 10:00 AM
Liz
Cycle
9:00 AM - 10:00 AM
Liz
Liz
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Allison
9:00 AM - 10:00 AM
Allison
FLOW
9:00 AM - 10:00 AM
Allison
Allison
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Lisa
9:00 AM - 10:00 AM
Lisa
STUDIO RED
9:00 AM - 10:00 AM
Lisa
Lisa
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Resistance
Muscle Works
Heather
9:00 AM - 10:00 AM
Heather
Muscle Works
9:00 AM - 10:00 AM
Heather
Heather
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Misty
9:00 AM - 10:00 AM
Misty
FLOW
9:00 AM - 10:00 AM
Misty
Misty
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Jamie
9:00 AM - 10:00 AM
Jamie
STUDIO RED
9:00 AM - 10:00 AM
Jamie
Jamie
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
HIGH Low
Marsha
9:00 AM - 10:00 AM
Marsha
HIGH Low
9:00 AM - 10:00 AM
Marsha
Marsha
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
Cycle
Hollie
9:00 AM - 10:00 AM
Hollie
Cycle
9:00 AM - 10:00 AM
Hollie
Hollie
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Shiloh
9:00 AM - 10:00 AM
Shiloh
FLOW
9:00 AM - 10:00 AM
Shiloh
Shiloh
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Lisa
9:00 AM - 10:00 AM
Lisa
STUDIO RED
9:00 AM - 10:00 AM
Lisa
Lisa
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Lezlie
9:00 AM - 10:00 AM
Lezlie
Power Flex
9:00 AM - 10:00 AM
Lezlie
Lezlie
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Shiloh
9:00 AM - 10:00 AM
Shiloh
FLOW
9:00 AM - 10:00 AM
Shiloh
Shiloh
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Elisha
9:00 AM - 10:00 AM
Elisha
STUDIO RED
9:00 AM - 10:00 AM
Elisha
Elisha
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
Studio Flow
RESTORE
Hillary
10:00 AM - 11:00 AM
Hillary
RESTORE
10:00 AM - 11:00 AM
Hillary
Hillary
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
SHAYLEE
10:45 AM - 11:45 AM
SHAYLEE
STUDIO RED
10:45 AM - 11:45 AM
SHAYLEE
SHAYLEE
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Mikilani
10:15 AM - 11:15 AM
Mikilani
FLOW
10:15 AM - 11:15 AM
Mikilani
Mikilani
10:00 am
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua
Aqua Fitness
Mary Jane
10:00 AM - 11:00 AM
Mary Jane
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Heather
10:00 AM - 11:00 AM
Heather
Zumba
10:00 AM - 11:00 AM
Heather
Heather
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
Studio Flow
RESTORE
Hillary
10:15 AM - 11:15 AM
Hillary
RESTORE
10:15 AM - 11:15 AM
Hillary
Hillary
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Core
Barre Fitness
Heather
10:00 AM - 11:00 AM
Heather
Barre Fitness
10:00 AM - 11:00 AM
Heather
Heather
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Allison
10:15 AM - 11:15 AM
Allison
DEEP STRETCH
10:15 AM - 11:15 AM
Allison
Allison
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Andrea
10:00 AM - 11:00 AM
Andrea
HIGH Fitness
10:00 AM - 11:00 AM
Andrea
Andrea
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
Studio Flow
RESTORE
Misty
10:15 AM - 11:15 AM
Misty
RESTORE
10:15 AM - 11:15 AM
Misty
Misty
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua
Aqua Zumba
Heather
10:00 AM - 11:00 AM
Heather
Aqua Zumba
10:00 AM - 11:00 AM
Heather
Heather
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Shiloh
10:15 AM - 11:15 AM
Shiloh
DEEP STRETCH
10:15 AM - 11:15 AM
Shiloh
Shiloh
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Lisa
10:00 AM - 11:00 AM
Lisa
STUDIO RED
10:00 AM - 11:00 AM
Lisa
Lisa
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Heather
10:00 AM - 11:00 AM
Heather
Zumba
10:00 AM - 11:00 AM
Heather
Heather
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Mikilani
10:15 AM - 11:15 AM
Mikilani
DEEP STRETCH
10:15 AM - 11:15 AM
Mikilani
Mikilani
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Allison
11:15 AM - 12:15 PM
Allison
DEEP STRETCH
11:15 AM - 12:15 PM
Allison
Allison
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Senior
Silver Sneakers
Sandi
11:30 AM - 12:30 PM
Sandi
Silver Sneakers
11:30 AM - 12:30 PM
Sandi
Sandi
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior
Silver Sneakers Yoga
Julie
11:30 AM - 12:30 PM
Julie
Silver Sneakers Yoga
11:30 AM - 12:30 PM
Julie
Julie
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Senior
Silver Sneakers
Julie
11:30 AM - 12:30 PM
Julie
Silver Sneakers
11:30 AM - 12:30 PM
Julie
Julie
This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats
CANCELED
Studio Flow
Intro to STUDIO FLOW
Mikilani
11:30 AM - 12:30 PM
Mikilani
Intro to STUDIO FLOW
11:30 AM - 12:30 PM
Mikilani
Mikilani
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
AARON
4:00 PM - 5:00 PM
AARON
FLOW
4:00 PM - 5:00 PM
AARON
AARON
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIIT
HIGH Fitness
Chelsey
5:30 PM - 6:30 PM
Chelsey
HIGH Fitness
5:30 PM - 6:30 PM
Chelsey
Chelsey
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
SHAYLEE
5:30 PM - 6:30 PM
SHAYLEE
STUDIO RED
5:30 PM - 6:30 PM
SHAYLEE
SHAYLEE
5:00 pm
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Lezlie
5:30 PM - 6:30 PM
Lezlie
Power Flex
5:30 PM - 6:30 PM
Lezlie
Lezlie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Jamie
5:00 PM - 6:00 PM
Jamie
STUDIO RED
5:00 PM - 6:00 PM
Jamie
Jamie
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Core
Butts & Guts
Lezlie
5:30 PM - 6:30 PM
Lezlie
Butts & Guts
5:30 PM - 6:30 PM
Lezlie
Lezlie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Tiffany
5:30 PM - 6:30 PM
Tiffany
STUDIO RED
5:30 PM - 6:30 PM
Tiffany
Tiffany
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Shannon
5:30 PM - 6:30 PM
Shannon
Power Flex
5:30 PM - 6:30 PM
Shannon
Shannon
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Bri
5:00 PM - 6:00 PM
Bri
STUDIO RED
5:00 PM - 6:00 PM
Bri
Bri
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua
Aqua Fitness
Mary Jane
6:30 PM - 7:30 PM
Mary Jane
Aqua Fitness
6:30 PM - 7:30 PM
Mary Jane
Mary Jane
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Shannon
6:30 PM - 7:30 PM
Shannon
Power Flex
6:30 PM - 7:30 PM
Shannon
Shannon
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Nicole
6:30 PM - 7:30 PM
Nicole
FLOW
6:30 PM - 7:30 PM
Nicole
Nicole
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
SHAYLEE
6:30 PM - 7:30 PM
SHAYLEE
STUDIO RED
6:30 PM - 7:30 PM
SHAYLEE
SHAYLEE
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Leslie
6:30 PM - 7:30 PM
Leslie
Zumba
6:30 PM - 7:30 PM
Leslie
Leslie
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
AARON
6:00 PM - 7:00 PM
AARON
FLOW
6:00 PM - 7:00 PM
AARON
AARON
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Jamie
6:00 PM - 7:00 PM
Jamie
STUDIO RED
6:00 PM - 7:00 PM
Jamie
Jamie
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua
Aqua Fitness
Mary Jane
6:30 PM - 7:30 PM
Mary Jane
Aqua Fitness
6:30 PM - 7:30 PM
Mary Jane
Mary Jane
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Resistance
Power Flex
Jennifer
6:30 PM - 7:30 PM
Jennifer
Power Flex
6:30 PM - 7:30 PM
Jennifer
Jennifer
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Nicole
6:30 PM - 7:30 PM
Nicole
FLOW
6:30 PM - 7:30 PM
Nicole
Nicole
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
Studio Red
Intro to STUDIO RED
Tiffany
6:30 PM - 7:30 PM
Tiffany
Intro to STUDIO RED
6:30 PM - 7:30 PM
Tiffany
Tiffany
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Dance Fitness
Sedona
6:30 PM - 7:30 PM
Sedona
Dance Fitness
6:30 PM - 7:30 PM
Sedona
Sedona
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Shiloh
6:00 PM - 7:00 PM
Shiloh
FLOW
6:00 PM - 7:00 PM
Shiloh
Shiloh
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Bri
6:00 PM - 7:00 PM
Bri
STUDIO RED
6:00 PM - 7:00 PM
Bri
Bri
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Elisha
6:00 PM - 7:00 PM
Elisha
STUDIO RED
6:00 PM - 7:00 PM
Elisha
Elisha
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Dance Fitness
Brittany
7:30 PM - 8:30 PM
Brittany
Dance Fitness
7:30 PM - 8:30 PM
Brittany
Brittany
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Nicole
7:45 PM - 8:45 PM
Nicole
FLOW
7:45 PM - 8:45 PM
Nicole
Nicole
7:00 pm
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Nanette
7:15 PM - 8:15 PM
Nanette
DEEP STRETCH
7:15 PM - 8:15 PM
Nanette
Nanette
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Kay
7:30 PM - 8:30 PM
Kay
Zumba
7:30 PM - 8:30 PM
Kay
Kay
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Nicole
7:45 PM - 8:45 PM
Nicole
FLOW
7:45 PM - 8:45 PM
Nicole
Nicole
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Shiloh
7:15 PM - 8:15 PM
Shiloh
DEEP STRETCH
7:15 PM - 8:15 PM
Shiloh
Shiloh

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    GUEST PASS TERMS & CONDITIONS

    By accepting the guest pass, you are agreeing to the following terms and conditions:
    ACCESS AND USAGE:
    a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
    b. Access to the club is limited to designated hours and facilities specified by the club.
    c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
    d. All guests must be accompanied by an active VASA member at the time of check-in.
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    a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
    b. The guest pass is non-transferable and can only be used by the individual named on the pass.
    c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
    WAIVER AND RELEASE:
    a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
    CLUB POLICIES:
    a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
    b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
    c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
    d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
    MODIFICATIONS TO TERMS AND CONDITIONS:
    a. The club reserves the right to modify or update the terms and conditions for the guest pass.
    GOVERNING LAW AND JURISDICTION:
    a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

    GUEST PASS LIABILITY WAIVER

    I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

    I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

    BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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    Studio Classes in Sandy

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