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Class Schedule - Salt Lake City, UT

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Yoga

Sunday
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Su
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Tu
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Sa
5:00 am
CANCELED
Cycle
5:30 AM - 6:30 AM
Ray
Ray
Cycle
5:30 AM - 6:30 AM
Ray
Ray
5:00 am
CANCELED
Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
CANCELED
Cycle
5:30 AM - 6:30 AM
Lisa
Lisa
Cycle
5:30 AM - 6:30 AM
Lisa
Lisa
5:00 am
CANCELED
Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
CANCELED
Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
Cycle
5:30 AM - 6:30 AM
Hollie
Hollie
5:00 am
6:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
6:00 AM - 7:00 AM
Eva
Eva
Les Mills BODYPUMP
6:00 AM - 7:00 AM
Eva
Eva
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Allie
Allie
STUDIO RED
6:00 AM - 7:00 AM
Allie
Allie
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Elisha
Elisha
HIGH Fitness
6:00 AM - 7:00 AM
Elisha
Elisha
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Crystal
Crystal
STUDIO RED
6:00 AM - 7:00 AM
Crystal
Crystal
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
6:00 AM - 7:00 AM
Kevin
Kevin
Les Mills BODYPUMP
6:00 AM - 7:00 AM
Kevin
Kevin
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Michael
Michael
STUDIO RED
6:00 AM - 7:00 AM
Michael
Michael
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Faith
Faith
HIGH Fitness
6:00 AM - 7:00 AM
Faith
Faith
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Michael
Michael
STUDIO RED
6:00 AM - 7:00 AM
Michael
Michael
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Allie
Allie
STUDIO RED
6:00 AM - 7:00 AM
Allie
Allie
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
CANCELED
Cycle
7:30 AM - 8:30 AM
Lisa
Lisa
Cycle
7:30 AM - 8:30 AM
Lisa
Lisa
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Faith
Faith
HIGH Fitness
7:00 AM - 8:00 AM
Faith
Faith
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
7:00 AM - 8:00 AM
Crystal
Crystal
STUDIO RED
7:00 AM - 8:00 AM
Crystal
Crystal
8:00 am
This is a gentle & relaxing all-level class. Get ready to open any stiff areas by stretching & sinking into poses, releasing tension, & allowing energy to flow freely again.
CANCELED
Yin Yoga
8:00 AM - 9:00 AM
Ma Shakti
Ma Shakti
Yin Yoga
8:00 AM - 9:00 AM
Ma Shakti
Ma Shakti
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
8:00 AM - 9:00 AM
Jennifer
Jennifer
Step
8:00 AM - 9:00 AM
Jennifer
Jennifer
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Muscle Works
8:00 AM - 9:00 AM
Monica
Monica
Muscle Works
8:00 AM - 9:00 AM
Monica
Monica
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
8:00 AM - 9:00 AM
Jennifer
Jennifer
Step
8:00 AM - 9:00 AM
Jennifer
Jennifer
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
8:00 AM - 9:00 AM
Andrea
Andrea
Les Mills BODYPUMP
8:00 AM - 9:00 AM
Andrea
Andrea
8:00 am
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
8:00 AM - 9:00 AM
Debra
Debra
Step
8:00 AM - 9:00 AM
Debra
Debra
9:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
9:00 AM - 10:00 AM
Ma Shakti
Ma Shakti
Yoga
9:00 AM - 10:00 AM
Ma Shakti
Ma Shakti
CANCELED
Cycle
9:00 AM - 10:00 AM
Shannon
Shannon
Cycle
9:00 AM - 10:00 AM
Shannon
Shannon
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Andrea
Andrea
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Andrea
Andrea
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Hillary
Hillary
STUDIO RED
9:00 AM - 10:00 AM
Hillary
Hillary
9:00 am
CANCELED
Cycle
9:00 AM - 10:00 AM
Shannon
Shannon
Cycle
9:00 AM - 10:00 AM
Shannon
Shannon
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
Body Shred
9:00 AM - 10:00 AM
Jennifer
Jennifer
Body Shred
9:00 AM - 10:00 AM
Jennifer
Jennifer
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Lisa
Lisa
STUDIO RED
9:00 AM - 10:00 AM
Lisa
Lisa
CANCELED
Cycle
9:00 AM - 10:00 AM
Hollie
Hollie
Cycle
9:00 AM - 10:00 AM
Hollie
Hollie
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Jillyan
Jillyan
HIGH Fitness
9:00 AM - 10:00 AM
Jillyan
Jillyan
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Zachary
Zachary
STUDIO RED
9:00 AM - 10:00 AM
Zachary
Zachary
9:00 am
CANCELED
Cycle
9:00 AM - 10:00 AM
Samantha
Samantha
Cycle
9:00 AM - 10:00 AM
Samantha
Samantha
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
9:00 AM - 10:00 AM
Jennifer
Jennifer
Power Flex
9:00 AM - 10:00 AM
Jennifer
Jennifer
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Shannon
Shannon
STUDIO RED
9:00 AM - 10:00 AM
Shannon
Shannon
CANCELED
Cycle
9:00 AM - 10:00 AM
Lisa
Lisa
Cycle
9:00 AM - 10:00 AM
Lisa
Lisa
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Andrea
Andrea
HIGH Fitness
9:00 AM - 10:00 AM
Andrea
Andrea
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Samantha
Samantha
STUDIO RED
9:00 AM - 10:00 AM
Samantha
Samantha
9:00 am
CANCELED
Cycle
9:00 AM - 10:00 AM
Samantha
Samantha
Cycle
9:00 AM - 10:00 AM
Samantha
Samantha
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Eva
Eva
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Eva
Eva
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Amy
Amy
STUDIO RED
9:00 AM - 10:00 AM
Amy
Amy
10:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
10:30 AM - 11:30 AM
Lindsay
Lindsay
HIGH Low
10:30 AM - 11:30 AM
Lindsay
Lindsay
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
10:30 AM - 11:30 AM
Zachary
Zachary
STUDIO RED
10:30 AM - 11:30 AM
Zachary
Zachary
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
10:00 am
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
10:00 AM - 11:00 AM
Lisa
Lisa
Silver Sneakers
10:00 AM - 11:00 AM
Lisa
Lisa
10:00 am
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
Aqua Fitness
10:00 AM - 11:00 AM
Mary Jane
Mary Jane
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
10:00 AM - 11:00 AM
Ma Shakti
Ma Shakti
Vinyasa Yoga
10:00 AM - 11:00 AM
Ma Shakti
Ma Shakti
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers
10:00 AM - 11:00 AM
Lisa
Lisa
Silver Sneakers
10:00 AM - 11:00 AM
Lisa
Lisa
10:00 am
This is a gentle & relaxing all-level class. Get ready to open any stiff areas by stretching & sinking into poses, releasing tension, & allowing energy to flow freely again.
CANCELED
Yin Yoga
10:00 AM - 11:00 AM
Elizabeth
Elizabeth
Yin Yoga
10:00 AM - 11:00 AM
Elizabeth
Elizabeth
11:00 am
11:00 am
11:00 am
11:00 am
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
11:30 AM - 12:30 PM
Kristi
Kristi
Dance Fitness
11:30 AM - 12:30 PM
Kristi
Kristi
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
CANCELED
UpBeat Barre
4:30 PM - 5:30 PM
Crystal
Crystal
UpBeat Barre
4:30 PM - 5:30 PM
Crystal
Crystal
4:00 pm
This class combines the best of step aerobics and lifting exercises for a cardio workout that will leave you feeling strong! This class has two parts. The first will focus on easy to master step routines to give you a cardio boost. The second is focused on improving lifting technique through muscular endurance training. Come experience the best of both worlds in a single class!
CANCELED
Step / Sculpt
4:30 PM - 5:30 PM
Rebecca
Rebecca
Step / Sculpt
4:30 PM - 5:30 PM
Rebecca
Rebecca
4:00 pm
5:00 pm
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
5:30 PM - 6:30 PM
Jennifer
Jennifer
Power Flex
5:30 PM - 6:30 PM
Jennifer
Jennifer
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Jonda
Jonda
STUDIO RED
5:00 PM - 6:00 PM
Jonda
Jonda
5:00 pm
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Total Body Conditioning
5:30 PM - 6:30 PM
Camille
Camille
Total Body Conditioning
5:30 PM - 6:30 PM
Camille
Camille
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Samantha
Samantha
STUDIO RED
5:00 PM - 6:00 PM
Samantha
Samantha
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
5:30 PM - 6:30 PM
Debra
Debra
Power Flex
5:30 PM - 6:30 PM
Debra
Debra
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Jonda
Jonda
STUDIO RED
5:00 PM - 6:00 PM
Jonda
Jonda
5:00 pm
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
5:30 PM - 6:30 PM
Heather
Heather
Power Flex
5:30 PM - 6:30 PM
Heather
Heather
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Faith
Faith
STUDIO RED
5:00 PM - 6:00 PM
Faith
Faith
5:00 pm
6:00 pm
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Step
6:30 PM - 7:30 PM
Jennifer
Jennifer
Step
6:30 PM - 7:30 PM
Jennifer
Jennifer
CANCELED
Cycle
6:00 PM - 7:00 PM
Adam
Adam
Cycle
6:00 PM - 7:00 PM
Adam
Adam
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Jonda
Jonda
STUDIO RED
6:00 PM - 7:00 PM
Jonda
Jonda
6:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:30 PM - 7:30 PM
Jen
Jen
HIGH Fitness
6:30 PM - 7:30 PM
Jen
Jen
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Crystal
Crystal
STUDIO RED
6:00 PM - 7:00 PM
Crystal
Crystal
CANCELED
Cycle
6:00 PM - 7:00 PM
Ray
Ray
Cycle
6:00 PM - 7:00 PM
Ray
Ray
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:30 PM - 7:30 PM
DERICA
DERICA
HIGH Fitness
6:30 PM - 7:30 PM
DERICA
DERICA
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Amanda
Amanda
STUDIO RED
6:00 PM - 7:00 PM
Amanda
Amanda
6:00 pm
CANCELED
Cycle
6:00 PM - 7:00 PM
Elise
Elise
Cycle
6:00 PM - 7:00 PM
Elise
Elise
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:30 PM - 7:30 PM
Lexi
Lexi
HIGH Fitness
6:30 PM - 7:30 PM
Lexi
Lexi
Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Faith
Faith
STUDIO RED
6:00 PM - 7:00 PM
Faith
Faith
6:00 pm
7:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:30 PM - 8:30 PM
Courtney
Courtney
Zumba
7:30 PM - 8:30 PM
Courtney
Courtney
7:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
7:30 PM - 8:30 PM
Ma Shakti
Ma Shakti
Yoga
7:30 PM - 8:30 PM
Ma Shakti
Ma Shakti
Dance fitness will have you maximizing your cardio effort, while dancing and having fun with great music! You'll leverage simple to follow choreography to alternate between high and low intensity moves for a killer workout!
CANCELED
Dance Fitness
7:30 PM - 8:30 PM
BROOKE
BROOKE
Dance Fitness
7:30 PM - 8:30 PM
BROOKE
BROOKE
7:00 pm
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Butts and Guts
7:30 PM - 8:30 PM
Faith
Faith
Butts and Guts
7:30 PM - 8:30 PM
Faith
Faith
7:00 pm
8:00 pm
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:30 PM - 9:30 PM
Elizabeth
Elizabeth
Yoga
8:30 PM - 9:30 PM
Elizabeth
Elizabeth
8:00 pm
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
8:30 PM - 9:30 PM
Shelby
Shelby
Pilates
8:30 PM - 9:30 PM
Shelby
Shelby
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
8:30 PM - 9:30 PM
Ma Shakti
Ma Shakti
Yoga
8:30 PM - 9:30 PM
Ma Shakti
Ma Shakti
8:00 pm
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
8:30 PM - 9:30 PM
Arianna
Arianna
Pilates
8:30 PM - 9:30 PM
Arianna
Arianna
8:00 pm

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Duration:

Intensity Level:

Room Name:

331