Leave your troubles at the door – classes in West Valley City

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA West Valley City we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!

Aqua

Cardio

Core

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Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Classes currently offered at West Valley
AQUA FITNESS
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Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at West Valley
HIGH FITNESS
ZUMBA
U JAM
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Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at West Valley
BUTTS & GUTS

Cycle

Resistance

Senior

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Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Classes currently offered at West Valley
CYCLE
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Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at West Valley
POWER FLEX
MUSCLE WORKS
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Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at West Valley
SILVER SNEAKERS

TEAM Training

Yoga

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TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Classes currently offered at West Valley
IRON
DRENCH
PINNACLE
EXPRESS
BREATHE
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Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at West Valley
YOGA
SENIOR YOGA

Aqua

Cardio

Core

Cycle

Resistance

Senior

TEAM Training

Yoga

Close icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Classes currently offered at West Valley
AQUA FITNESS
Play Button
Close icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at West Valley
HIGH FITNESS
ZUMBA
U JAM
Play Button
Close icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at West Valley
BUTTS & GUTS
Close icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Classes currently offered at West Valley
CYCLE
Close icon

Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at West Valley
POWER FLEX
MUSCLE WORKS
Close icon

Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at West Valley
SILVER SNEAKERS
Close icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Classes currently offered at West Valley
IRON
DRENCH
PINNACLE
EXPRESS
BREATHE
Close icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at West Valley
YOGA
SENIOR YOGA

Class Schedule

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Aqua

Cardio

Core

Cycle

Resistance

Senior

TEAM Training

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
SAMANTHA MADSEN
SAMANTHA MADSEN
cycle studio
Cycle
5:15 AM - 6:15 AM
SAMANTHA MADSEN
SAMANTHA MADSEN
5:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Butts & Guts
5:15 AM - 6:15 AM
ANA SANDERS
ANA SANDERS
cycle studio
Butts & Guts
5:15 AM - 6:15 AM
ANA SANDERS
ANA SANDERS

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
5:15 AM - 6:15 AM
SHANNON FORSYTH
SHANNON FORSYTH
cycle studio
Cycle
5:15 AM - 6:15 AM
SHANNON FORSYTH
SHANNON FORSYTH
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
5:15 AM - 6:15 AM
SAMANTHA MADSEN
SAMANTHA MADSEN
cycle studio
Power Flex
5:15 AM - 6:15 AM
SAMANTHA MADSEN
SAMANTHA MADSEN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
5:15 AM - 6:15 AM
ELIZABETH MCLAIN
ELIZABETH MCLAIN
cycle studio
Yoga
5:15 AM - 6:15 AM
ELIZABETH MCLAIN
ELIZABETH MCLAIN
5:00 am
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:00 AM - 7:00 AM
KURTIS DENNY
KURTIS DENNY
cycle studio
Iron
6:00 AM - 7:00 AM
KURTIS DENNY
KURTIS DENNY
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 AM - 7:00 AM
SAMANTHA MADSEN
SAMANTHA MADSEN
cycle studio
Drench
6:00 AM - 7:00 AM
SAMANTHA MADSEN
SAMANTHA MADSEN
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 AM - 7:00 AM
KURTIS DENNY
KURTIS DENNY
cycle studio
Drench
6:00 AM - 7:00 AM
KURTIS DENNY
KURTIS DENNY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
6:00 AM - 7:00 AM
CHRIS MILLER
CHRIS MILLER
cycle studio
Iron
6:00 AM - 7:00 AM
CHRIS MILLER
CHRIS MILLER
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
8:00 AM - 9:00 AM
MARIA PETERSEN
MARIA PETERSEN
cycle studio
Aqua Fitness
8:00 AM - 9:00 AM
MARIA PETERSEN
MARIA PETERSEN

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
8:30 AM - 9:30 AM
HILLARY CAREY
HILLARY CAREY
cycle studio
HIGH Fitness
8:30 AM - 9:30 AM
HILLARY CAREY
HILLARY CAREY

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:30 AM - 9:30 AM
JOSEPH RODRIGUEZ
JOSEPH RODRIGUEZ
cycle studio
Cycle
8:30 AM - 9:30 AM
JOSEPH RODRIGUEZ
JOSEPH RODRIGUEZ

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
8:00 AM - 9:00 AM
KURTIS DENNY
KURTIS DENNY
cycle studio
Pinnacle
8:00 AM - 9:00 AM
KURTIS DENNY
KURTIS DENNY
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
MARIA PETERSEN
MARIA PETERSEN
cycle studio
Aqua Fitness
9:00 AM - 10:00 AM
MARIA PETERSEN
MARIA PETERSEN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Power Flex
9:15 AM - 10:15 AM
CAMIE HANCUFF
CAMIE HANCUFF
cycle studio
Power Flex
9:15 AM - 10:15 AM
CAMIE HANCUFF
CAMIE HANCUFF

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
MADELINE ROBERTS
MADELINE ROBERTS
cycle studio
Pinnacle
9:00 AM - 10:00 AM
MADELINE ROBERTS
MADELINE ROBERTS
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:15 AM - 10:15 AM
SHIRLEY MCFARLANE
SHIRLEY MCFARLANE
cycle studio
Zumba
9:15 AM - 10:15 AM
SHIRLEY MCFARLANE
SHIRLEY MCFARLANE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:15 AM
CAMIE HANCUFF
CAMIE HANCUFF
cycle studio
Cycle
9:15 AM - 10:15 AM
CAMIE HANCUFF
CAMIE HANCUFF

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
CHRIS MILLER
CHRIS MILLER
cycle studio
Iron
9:00 AM - 10:00 AM
CHRIS MILLER
CHRIS MILLER

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Fitness
9:00 AM - 10:00 AM
MARIA PETERSEN
MARIA PETERSEN
cycle studio
Aqua Fitness
9:00 AM - 10:00 AM
MARIA PETERSEN
MARIA PETERSEN

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
9:15 AM - 10:15 AM
BRIANNE HENDRICKS
BRIANNE HENDRICKS
cycle studio
HIGH Fitness
9:15 AM - 10:15 AM
BRIANNE HENDRICKS
BRIANNE HENDRICKS

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
brock parker
brock parker
cycle studio
Iron
9:00 AM - 10:00 AM
brock parker
brock parker
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
U Jam
9:15 AM - 10:15 AM
ANDREA FACKRELL
ANDREA FACKRELL
cycle studio
U Jam
9:15 AM - 10:15 AM
ANDREA FACKRELL
ANDREA FACKRELL

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
9:00 AM - 10:00 AM
brock parker
brock parker
cycle studio
Pinnacle
9:00 AM - 10:00 AM
brock parker
brock parker

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:15 AM - 10:00 AM
DENISE MOODY-MARTIN
DENISE MOODY-MARTIN
cycle studio
Cycle
9:15 AM - 10:00 AM
DENISE MOODY-MARTIN
DENISE MOODY-MARTIN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
9:00 AM - 10:00 AM
brock parker
brock parker
cycle studio
Iron
9:00 AM - 10:00 AM
brock parker
brock parker
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
9:30 AM - 10:30 AM
ANDREA FACKRELL
ANDREA FACKRELL
cycle studio
Muscle Works
9:30 AM - 10:30 AM
ANDREA FACKRELL
ANDREA FACKRELL

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
9:30 AM - 10:30 AM
KURTIS DENNY
KURTIS DENNY
cycle studio
Drench
9:30 AM - 10:30 AM
KURTIS DENNY
KURTIS DENNY
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
10:15 AM - 11:15 AM
TEASHA LAKE
TEASHA LAKE
cycle studio
HIGH Fitness
10:15 AM - 11:15 AM
TEASHA LAKE
TEASHA LAKE
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:15 AM - 11:15 AM
JULIE NYGARD
JULIE NYGARD
cycle studio
Silver Sneakers
10:15 AM - 11:15 AM
JULIE NYGARD
JULIE NYGARD

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Butts & Guts
10:15 AM - 11:15 AM
MIRTHA LLOYD
MIRTHA LLOYD
cycle studio
Butts & Guts
10:15 AM - 11:15 AM
MIRTHA LLOYD
MIRTHA LLOYD
10:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers
10:15 AM - 11:15 AM
ANGIE HANSEN
ANGIE HANSEN
cycle studio
Silver Sneakers
10:15 AM - 11:15 AM
ANGIE HANSEN
ANGIE HANSEN

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Butts & Guts
10:00 AM - 10:30 AM
DENISE MOODY-MARTIN
DENISE MOODY-MARTIN
cycle studio
Butts & Guts
10:00 AM - 10:30 AM
DENISE MOODY-MARTIN
DENISE MOODY-MARTIN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:30 AM - 11:30 AM
LENI GRECO
LENI GRECO
cycle studio
Yoga
10:30 AM - 11:30 AM
LENI GRECO
LENI GRECO
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:30 AM - 11:30 AM
LEAH CLARK
LEAH CLARK
cycle studio
Yoga
10:30 AM - 11:30 AM
LEAH CLARK
LEAH CLARK
11:00 am
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Senior Yoga
11:15 AM - 11:45 AM
JULIE NYGARD
JULIE NYGARD
cycle studio
Senior Yoga
11:15 AM - 11:45 AM
JULIE NYGARD
JULIE NYGARD
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Senior Yoga
11:15 AM - 11:45 AM
ANGIE HANSEN
ANGIE HANSEN
cycle studio
Senior Yoga
11:15 AM - 11:45 AM
ANGIE HANSEN
ANGIE HANSEN
11:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
11:30 AM - 12:30 PM
Dalvi Aguilera
Dalvi Aguilera
cycle studio
Zumba
11:30 AM - 12:30 PM
Dalvi Aguilera
Dalvi Aguilera
12:00 pm
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Express
12:00 PM - 12:30 PM
brock parker
brock parker
cycle studio
Express
12:00 PM - 12:30 PM
brock parker
brock parker
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
5:00 PM - 6:00 PM
brock parker
brock parker
cycle studio
Iron
5:00 PM - 6:00 PM
brock parker
brock parker
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
5:00 PM - 6:00 PM
brock parker
brock parker
cycle studio
Drench
5:00 PM - 6:00 PM
brock parker
brock parker
5:00 pm
6:00 pm

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Butts & Guts
6:00 PM - 7:00 PM
Deborah DuPaix
Deborah DuPaix
cycle studio
Butts & Guts
6:00 PM - 7:00 PM
Deborah DuPaix
Deborah DuPaix

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 PM - 7:00 PM
brock parker
brock parker
cycle studio
Pinnacle
6:00 PM - 7:00 PM
brock parker
brock parker
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
6:00 PM - 7:00 PM
Mikilani Van Osdol
Mikilani Van Osdol
cycle studio
Zumba
6:00 PM - 7:00 PM
Mikilani Van Osdol
Mikilani Van Osdol

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 PM - 7:00 PM
brock parker
brock parker
cycle studio
Pinnacle
6:00 PM - 7:00 PM
brock parker
brock parker

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
6:00 PM - 7:00 PM
CHIRIN PENDLETON
CHIRIN PENDLETON
cycle studio
Muscle Works
6:00 PM - 7:00 PM
CHIRIN PENDLETON
CHIRIN PENDLETON

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
6:00 PM - 7:00 PM
KURTIS DENNY
KURTIS DENNY
cycle studio
Drench
6:00 PM - 7:00 PM
KURTIS DENNY
KURTIS DENNY
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
KIMBERLY KENNEDY
KIMBERLY KENNEDY
cycle studio
Cycle
6:00 PM - 7:00 PM
KIMBERLY KENNEDY
KIMBERLY KENNEDY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
6:00 PM - 7:00 PM
brock parker
brock parker
cycle studio
Pinnacle
6:00 PM - 7:00 PM
brock parker
brock parker
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:00 PM - 8:00 PM
SHIRLEY MCFARLANE
SHIRLEY MCFARLANE
cycle studio
Zumba
7:00 PM - 8:00 PM
SHIRLEY MCFARLANE
SHIRLEY MCFARLANE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Iron
7:00 PM - 8:00 PM
CARLOS ABREGO
CARLOS ABREGO
cycle studio
Iron
7:00 PM - 8:00 PM
CARLOS ABREGO
CARLOS ABREGO
7:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
7:15 PM - 8:15 PM
Mikilani Van Osdol
Mikilani Van Osdol
cycle studio
Cycle
7:15 PM - 8:15 PM
Mikilani Van Osdol
Mikilani Van Osdol

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
7:00 PM - 8:00 PM
ANDREA FACKRELL
ANDREA FACKRELL
cycle studio
Muscle Works
7:00 PM - 8:00 PM
ANDREA FACKRELL
ANDREA FACKRELL

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
7:00 PM - 7:30 PM
KURTIS DENNY
KURTIS DENNY
cycle studio
Breathe
7:00 PM - 7:30 PM
KURTIS DENNY
KURTIS DENNY

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:00 PM - 8:00 PM
SHIRLEY MCFARLANE
SHIRLEY MCFARLANE
cycle studio
Zumba
7:00 PM - 8:00 PM
SHIRLEY MCFARLANE
SHIRLEY MCFARLANE

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Pinnacle
7:00 PM - 8:00 PM
CHRIS MILLER
CHRIS MILLER
cycle studio
Pinnacle
7:00 PM - 8:00 PM
CHRIS MILLER
CHRIS MILLER
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
7:00 PM - 8:00 PM
Patricia Scheid
Patricia Scheid
cycle studio
Zumba
7:00 PM - 8:00 PM
Patricia Scheid
Patricia Scheid

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Breathe
7:00 PM - 7:30 PM
KURTIS DENNY
KURTIS DENNY
cycle studio
Breathe
7:00 PM - 7:30 PM
KURTIS DENNY
KURTIS DENNY
7:00 pm
8:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
8:00 PM - 9:00 PM
CARLOS ABREGO
CARLOS ABREGO
cycle studio
Drench
8:00 PM - 9:00 PM
CARLOS ABREGO
CARLOS ABREGO

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 PM - 9:00 PM
LENI GRECO
LENI GRECO
cycle studio
Yoga
8:00 PM - 9:00 PM
LENI GRECO
LENI GRECO
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
U Jam
8:00 PM - 9:00 PM
ANDREA FACKRELL
ANDREA FACKRELL
cycle studio
U Jam
8:00 PM - 9:00 PM
ANDREA FACKRELL
ANDREA FACKRELL

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
Drench
8:00 PM - 9:00 PM
CARLOS ABREGO
CARLOS ABREGO
cycle studio
Drench
8:00 PM - 9:00 PM
CARLOS ABREGO
CARLOS ABREGO

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
8:00 PM - 9:00 PM
LENI GRECO
LENI GRECO
cycle studio
Yoga
8:00 PM - 9:00 PM
LENI GRECO
LENI GRECO
8:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
HIGH Fitness
8:00 PM - 9:00 PM
TEASHA LAKE
TEASHA LAKE
cycle studio
HIGH Fitness
8:00 PM - 9:00 PM
TEASHA LAKE
TEASHA LAKE
8:00 pm
9:00 pm
9:00 pm
9:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Zumba
9:30 PM - 10:30 PM
TEVITA HEIMULI
TEVITA HEIMULI
cycle studio
Zumba
9:30 PM - 10:30 PM
TEVITA HEIMULI
TEVITA HEIMULI
9:00 pm
No Classes Sunday

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Room Name:

368