Leave your troubles at the door – classes in West Valley City

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA West Valley City we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Classes currently offered at West Valley (Centennial)
AQUA FITNESS
LABLAST SPLASH
Play Button
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at West Valley (Centennial)
ZUMBA
STEP
KICKBOXING
LABLAST FITNESS
U JAM
Play Button
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at West Valley (Centennial)
BUTTS & GUTS
BARRE FITNESS
HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Resistance

Silver Sneakers Icon Silver Sneakers Icon

Senior

Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at West Valley (Centennial)
TABATA
BOOT CAMP
STRONG
HIGH FITNESS
Play Button
Close icon
Pump Icon

Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at West Valley (Centennial)
MUSCLE WORKS
Close icon
Silver Sneakers Icon

Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at West Valley (Centennial)
SILVER SNEAKERS
TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Classes currently offered at West Valley (Centennial)
TEAM PINNACLE
TEAM BREATHE
TEAM IRON
TEAM DRENCH
TEAM EXPRESS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at West Valley (Centennial)
YOGA
Aqua Icon Aqua Icon

Aqua

cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Resistance

Silver Sneakers Icon Silver Sneakers Icon

Senior

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Classes currently offered at West Valley (Centennial)
AQUA FITNESS
LABLAST SPLASH
Play Button
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Classes currently offered at West Valley (Centennial)
ZUMBA
STEP
KICKBOXING
LABLAST FITNESS
U JAM
Play Button
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Classes currently offered at West Valley (Centennial)
BUTTS & GUTS
BARRE FITNESS
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Classes currently offered at West Valley (Centennial)
TABATA
BOOT CAMP
STRONG
HIGH FITNESS
Play Button
Close icon
Pump Icon

Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Classes currently offered at West Valley (Centennial)
MUSCLE WORKS
Close icon
Silver Sneakers Icon

Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Classes currently offered at West Valley (Centennial)
SILVER SNEAKERS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Classes currently offered at West Valley (Centennial)
TEAM PINNACLE
TEAM BREATHE
TEAM IRON
TEAM DRENCH
TEAM EXPRESS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Classes currently offered at West Valley (Centennial)
YOGA

Special Holiday Schedule

Thursday, Jul. 04, 2019

Zumba 8:00 am - 9:00 am

Class Schedule

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Aqua Icon

Aqua

cycle studio

Cardio

Core Icon

Core

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HIIT

Pump Icon

Resistance

Silver Sneakers Icon

Senior

TEAM Icon

TEAM Training

Yoga Icon

Yoga

Sunday
Monday
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Thursday
Friday
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Su
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5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Tabata
5:30 am - 6:30 am
Ashley Bennett
Ashley Bennett
HIIT Icon
Tabata
5:30 am - 6:30 am
Ashley Bennett
Ashley Bennett
5:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Muscle Works
5:30 am - 6:30 am
Karen Jack
Karen Jack
Pump Icon
Muscle Works
5:30 am - 6:30 am
Karen Jack
Karen Jack
5:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Boot Camp
5:30 am - 6:30 am
Karen Jack
Karen Jack
HIIT Icon
Boot Camp
5:30 am - 6:30 am
Karen Jack
Karen Jack
5:00 am
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:00 am - 8:50 am
Deborah Moore
Deborah Moore
4/27 Wellness Event. Free
Yoga Icon
Yoga
8:00 am - 8:50 am
Deborah Moore
Deborah Moore
9:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
9:10 am - 10:10 am
Shelley Perry
Shelley Perry
HIIT Icon
HIGH Fitness
9:10 am - 10:10 am
Shelley Perry
Shelley Perry

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Kickboxing
9:10 am - 10:00 am
Ayrial Johnson
Ayrial Johnson
Cardio Icon
Kickboxing
9:10 am - 10:00 am
Ayrial Johnson
Ayrial Johnson

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:10 am - 10:00 am
Jenny Dye
Jenny Dye
Cardio Icon
Zumba
9:10 am - 10:00 am
Jenny Dye
Jenny Dye

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Pump Icon
Muscle Works
9:10 am - 10:00 am
Liesa Sandall
Liesa Sandall
Pump Icon
Muscle Works
9:10 am - 10:00 am
Liesa Sandall
Liesa Sandall

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
9:00 am - 9:45 am
VASA Instructor
VASA Instructor

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Boot Camp
9:10 am - 10:00 am
Mirtha Lloyd
Mirtha Lloyd
HIIT Icon
Boot Camp
9:10 am - 10:00 am
Mirtha Lloyd
Mirtha Lloyd

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Lablast Splash
9:15 am - 10:15 am
Debbie
Debbie
Aqua Icon
Lablast Splash
9:15 am - 10:15 am
Debbie
Debbie

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
9:00 am - 9:50 am
Jessica
Jessica
Cardio Icon
Zumba
9:00 am - 9:50 am
Jessica
Jessica
10:00 am

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Sally
Sally
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Sally
Sally

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:10 am - 11:10 am
Leni Greco
Leni Greco
Yoga Icon
Yoga
10:10 am - 11:10 am
Leni Greco
Leni Greco
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Butts & Guts
10:10 am - 11:10 am
Mirtha Lloyd
Mirtha Lloyd
Core Icon
Butts & Guts
10:10 am - 11:10 am
Mirtha Lloyd
Mirtha Lloyd

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:10 am - 11:10 am
Leah Clark
Leah Clark
Yoga Icon
Yoga
10:10 am - 11:10 am
Leah Clark
Leah Clark
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Kickboxing
10:10 am - 11:10 am
Liesa Sandall
Liesa Sandall
with Tabata
Cardio Icon
Kickboxing
10:10 am - 11:10 am
Liesa Sandall
Liesa Sandall

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
10:10 am - 11:10 am
Mikilani Van Osdol
Mikilani Van Osdol
Yoga Icon
Yoga
10:10 am - 11:10 am
Mikilani Van Osdol
Mikilani Van Osdol
10:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
11:00 am
11:00 am

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
11:00 am
12:00 pm
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
12:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Lablast Fitness
5:00 pm - 5:50 pm
Debbie
Debbie
Cardio Icon
Lablast Fitness
5:00 pm - 5:50 pm
Debbie
Debbie

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
5:00 pm
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Step
6:00 pm - 6:50 pm
Kimberly Kennedy
Kimberly Kennedy
Cardio Icon
Step
6:00 pm - 6:50 pm
Kimberly Kennedy
Kimberly Kennedy

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
6:00 pm - 6:50 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
Cardio Icon
Zumba
6:00 pm - 6:50 pm
Nissen Curran Liddiard
Nissen Curran Liddiard

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Anamichel Velez
Anamichel Velez
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Anamichel Velez
Anamichel Velez

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
6:00 pm - 7:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
HIIT Icon
HIGH Fitness
6:00 pm - 7:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
Strong
6:00 pm - 7:00 pm
Stacy O'Rourke
Stacy O'Rourke
HIIT Icon
Strong
6:00 pm - 7:00 pm
Stacy O'Rourke
Stacy O'Rourke

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Iron
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Iron
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
7:00 pm - 7:50 pm
Stacy O'Rourke
Stacy O'Rourke
Cardio Icon
Zumba
7:00 pm - 7:50 pm
Stacy O'Rourke
Stacy O'Rourke
7:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Core Icon
Barre Fitness
7:00 pm - 8:00 pm
Denise Lovelace
Denise Lovelace
Core Icon
Barre Fitness
7:00 pm - 8:00 pm
Denise Lovelace
Denise Lovelace
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

CANCELED
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Marina Davydova
Marina Davydova
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Marina Davydova
Marina Davydova
8:00 pm
8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Sasha Grant
Sasha Grant
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Sasha Grant
Sasha Grant
8:00 pm
No Classes Sunday

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370