Leave your troubles at the door – classes in West Valley City

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA West Valley City we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at West Valley (Centennial)
AQUA FITNESS
LABLAST SPLASH
Play Button
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at West Valley (Centennial)
ZUMBA
STEP
KICKBOXING
LABLAST FITNESS
U JAM
Play Button
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at West Valley (Centennial)
PILATES
BUTTS & GUTS
BARRE FITNESS
HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at West Valley (Centennial)
TABATA
BOOT CAMP
STRONG
HIGH FITNESS
Play Button
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at West Valley (Centennial)
MUSCLE WORKS
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at West Valley (Centennial)
SILVER SNEAKERS
TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at West Valley (Centennial)
TEAM PINNACLE
TEAM BREATHE
TEAM TORQ
TEAM DRENCH
TEAM EXPRESS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at West Valley (Centennial)
YOGA
Aqua Icon Aqua Icon

Aqua

cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at West Valley (Centennial)
AQUA FITNESS
LABLAST SPLASH
Play Button
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at West Valley (Centennial)
ZUMBA
STEP
KICKBOXING
LABLAST FITNESS
U JAM
Play Button
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at West Valley (Centennial)
PILATES
BUTTS & GUTS
BARRE FITNESS
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at West Valley (Centennial)
TABATA
BOOT CAMP
STRONG
HIGH FITNESS
Play Button
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at West Valley (Centennial)
MUSCLE WORKS
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at West Valley (Centennial)
SILVER SNEAKERS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at West Valley (Centennial)
TEAM PINNACLE
TEAM BREATHE
TEAM TORQ
TEAM DRENCH
TEAM EXPRESS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at West Valley (Centennial)
YOGA

Class Schedule

Print Schedule
Filter By Category
Filter By Day
Aqua Icon

Aqua

cycle studio

Cardio

Core Icon

Core

HIIT Icon

HIIT

Pump Icon

Pump

Silver Sneakers Icon

Silver Sneakers

TEAM Icon

TEAM Training

Yoga Icon

Yoga

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am
HIIT Icon
Tabata
5:30 am - 6:30 am
Mirtha Lloyd
Mirtha Lloyd
HIIT Icon
Tabata
5:30 am - 6:30 am
Mirtha Lloyd
Mirtha Lloyd
5:00 am
Pump Icon
Muscle Works
5:30 am - 6:30 am
Karen Jack
Karen Jack
Pump Icon
Muscle Works
5:30 am - 6:30 am
Karen Jack
Karen Jack
5:00 am
HIIT Icon
Boot Camp
5:30 am - 6:30 am
Karen Jack
Karen Jack
HIIT Icon
Boot Camp
5:30 am - 6:30 am
Karen Jack
Karen Jack
5:00 am
6:00 am
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Yoga Icon
Yoga
8:00 am - 8:50 am
Deborah Moore
Deborah Moore
Yoga Icon
Yoga
8:00 am - 8:50 am
Deborah Moore
Deborah Moore
9:00 am
HIIT Icon
HIGH Fitness
9:10 am - 10:10 am
Shelley Perry
Shelley Perry
HIIT Icon
HIGH Fitness
9:10 am - 10:10 am
Shelley Perry
Shelley Perry
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Kickboxing
9:10 am - 10:00 am
Ayrial Johnson
Ayrial Johnson
Cardio Icon
Kickboxing
9:10 am - 10:00 am
Ayrial Johnson
Ayrial Johnson
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
9:10 am - 10:00 am
Lisa Millburn
Lisa Millburn
Cardio Icon
Zumba
9:10 am - 10:00 am
Lisa Millburn
Lisa Millburn
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Muscle Works
9:10 am - 10:00 am
Liesa Sandall
Liesa Sandall
Pump Icon
Muscle Works
9:10 am - 10:00 am
Liesa Sandall
Liesa Sandall
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
HIIT Icon
Boot Camp
9:10 am - 10:00 am
Mirtha Lloyd
Mirtha Lloyd
HIIT Icon
Boot Camp
9:10 am - 10:00 am
Mirtha Lloyd
Mirtha Lloyd
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Lablast Splash
9:15 am - 10:15 am
Debbie
Debbie
Aqua Icon
Lablast Splash
9:15 am - 10:15 am
Debbie
Debbie
Cardio Icon
Zumba
9:00 am - 9:50 am
Jessica
Jessica
Cardio Icon
Zumba
9:00 am - 9:50 am
Jessica
Jessica
10:00 am
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Sally
Sally
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Sally
Sally
Yoga Icon
Yoga
10:10 am - 11:10 am
Leni Greco
Leni Greco
Yoga Icon
Yoga
10:10 am - 11:10 am
Leni Greco
Leni Greco
10:00 am
Core Icon
Butts & Guts
10:10 am - 11:10 am
Mirtha Lloyd
Mirtha Lloyd
Core Icon
Butts & Guts
10:10 am - 11:10 am
Mirtha Lloyd
Mirtha Lloyd
Core Icon
Pilates
10:10 am - 11:10 am
Lisa Millburn
Lisa Millburn
Core Icon
Pilates
10:10 am - 11:10 am
Lisa Millburn
Lisa Millburn
10:00 am
Cardio Icon
Kickboxing
10:10 am - 11:10 am
Liesa Sandall
Liesa Sandall
with Tabata
Cardio Icon
Kickboxing
10:10 am - 11:10 am
Liesa Sandall
Liesa Sandall
Yoga Icon
Yoga
10:10 am - 11:10 am
Miki Van Osdol
Miki Van Osdol
Yoga Icon
Yoga
10:10 am - 11:10 am
Miki Van Osdol
Miki Van Osdol
10:00 am
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
11:00 am
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
11:00 am
12:00 pm
12:00 pm
TEAM Icon
TEAM Torq
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
12:00 pm
TEAM Icon
TEAM Pinnacle
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
12:00 pm - 12:45 pm
VASA Instructor
VASA Instructor
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
Cardio Icon
Lablast Fitness
5:00 pm - 5:50 pm
Debbie
Debbie
Cardio Icon
Lablast Fitness
5:00 pm - 5:50 pm
Debbie
Debbie
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
5:00 pm
6:00 pm
Cardio Icon
Step
6:00 pm - 6:50 pm
Kimberly Kennedy
Kimberly Kennedy
Cardio Icon
Step
6:00 pm - 6:50 pm
Kimberly Kennedy
Kimberly Kennedy
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
Cardio Icon
Zumba
6:00 pm - 6:50 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
Cardio Icon
Zumba
6:00 pm - 6:50 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Anamichel Velez
Anamichel Velez
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Anamichel Velez
Anamichel Velez
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
HIIT Icon
HIGH Fitness
6:00 pm - 7:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
HIIT Icon
HIGH Fitness
6:00 pm - 7:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
HIIT Icon
Strong
6:00 pm - 7:00 pm
Stacy O'Rourke
Stacy O'Rourke
HIIT Icon
Strong
6:00 pm - 7:00 pm
Stacy O'Rourke
Stacy O'Rourke
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Cardio Icon
Zumba
7:00 pm - 7:50 pm
Stacy O'Rourke
Stacy O'Rourke
Cardio Icon
Zumba
7:00 pm - 7:50 pm
Stacy O'Rourke
Stacy O'Rourke
7:00 pm
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Core Icon
Barre Fitness
7:00 pm - 8:00 pm
Denise Lovelace
Denise Lovelace
Core Icon
Barre Fitness
7:00 pm - 8:00 pm
Denise Lovelace
Denise Lovelace
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Nissen Curran Liddiard
Nissen Curran Liddiard
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Marina Davydova
Marina Davydova
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Marina Davydova
Marina Davydova
8:00 pm
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Sasha Grant
Sasha Grant
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Sasha Grant
Sasha Grant
8:00 pm
No Classes Sunday
370