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Group Fitness Classes in West Valley City

3420 S 5600 W
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Sa
5:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Jami
5:30 AM - 6:30 AM
Jami
STUDIO RED
5:30 AM - 6:30 AM
Jami
Jami
5:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Janessa
5:15 AM - 6:15 AM
Janessa
HIGH Fitness
5:15 AM - 6:15 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Katie
5:30 AM - 6:30 AM
Katie
STUDIO RED
5:30 AM - 6:30 AM
Katie
Katie
5:00 am
Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
CANCELED
SURGE FIT
Janessa
5:15 AM - 6:15 AM
Janessa
SURGE FIT
5:15 AM - 6:15 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Suzie
5:30 AM - 6:30 AM
Suzie
STUDIO RED
5:30 AM - 6:30 AM
Suzie
Suzie
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
Erika
8:00 AM - 9:00 AM
Erika
Kickboxing
8:00 AM - 9:00 AM
Erika
Erika
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Jami
8:00 AM - 9:00 AM
Jami
STUDIO RED
8:00 AM - 9:00 AM
Jami
Jami
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
SURGE STRENGTH
Janessa
9:30 AM - 10:30 AM
Janessa
SURGE STRENGTH
9:30 AM - 10:30 AM
Janessa
Janessa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Viviana
9:30 AM - 10:30 AM
Viviana
STUDIO RED
9:30 AM - 10:30 AM
Viviana
Viviana
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Hunter
9:30 AM - 10:30 AM
Hunter
STUDIO RED
9:30 AM - 10:30 AM
Hunter
Hunter
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
Brianna
9:30 AM - 10:30 AM
Brianna
Pump
9:30 AM - 10:30 AM
Brianna
Brianna
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Suzie
9:30 AM - 10:30 AM
Suzie
STUDIO RED
9:30 AM - 10:30 AM
Suzie
Suzie
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Pop Pilates
Jess
9:30 AM - 10:30 AM
Jess
Pop Pilates
9:30 AM - 10:30 AM
Jess
Jess
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Hunter
9:30 AM - 10:30 AM
Hunter
STUDIO RED
9:30 AM - 10:30 AM
Hunter
Hunter
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Pump
Katie
9:30 AM - 10:30 AM
Katie
Pump
9:30 AM - 10:30 AM
Katie
Katie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Suzie
9:30 AM - 10:30 AM
Suzie
STUDIO RED
9:30 AM - 10:30 AM
Suzie
Suzie
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
Hunter
9:30 AM - 10:30 AM
Hunter
HIGH Low
9:30 AM - 10:30 AM
Hunter
Hunter
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Ayrial
9:30 AM - 10:30 AM
Ayrial
STUDIO RED
9:30 AM - 10:30 AM
Ayrial
Ayrial
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
SURGE STRENGTH
Chelsi
9:00 AM - 10:00 AM
Chelsi
SURGE STRENGTH
9:00 AM - 10:00 AM
Chelsi
Chelsi
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Erika
9:00 AM - 10:00 AM
Erika
STUDIO RED
9:00 AM - 10:00 AM
Erika
Erika
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
Debbie
10:30 AM - 11:30 AM
Debbie
Yoga
10:30 AM - 11:30 AM
Debbie
Debbie
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
Stacy
10:30 AM - 11:30 AM
Stacy
Zumba
10:30 AM - 11:30 AM
Stacy
Stacy
10:00 am
Kick, jab, and uppercut your way to fitness in our Kickboxing class! Perform rhythmic kickboxing combinations set to upbeat music for a cardio intensive workout that will leave you breathless!
CANCELED
Kickboxing
Brianna
10:30 AM - 11:30 AM
Brianna
Kickboxing
10:30 AM - 11:30 AM
Brianna
Brianna
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
Lusiano
10:30 AM - 11:30 AM
Lusiano
Zumba
10:30 AM - 11:30 AM
Lusiano
Lusiano
10:00 am
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
GROUP
10:30 AM - 11:30 AM
GROUP
Yoga
10:30 AM - 11:30 AM
GROUP
GROUP
Stretch, unwind, & release tension. This class focuses on postures that align, strengthen, & promote flexibility in the body while also integrating breathing techniques & meditation.
CANCELED
Hatha Yoga
GROUP
10:30 AM - 11:30 AM
GROUP
Hatha Yoga
10:30 AM - 11:30 AM
GROUP
GROUP
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
DIANA
10:00 AM - 11:00 AM
DIANA
Zumba
10:00 AM - 11:00 AM
DIANA
DIANA
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
Studio Red Intro to STUDIO RED
Suzie
10:00 AM - 11:00 AM
Suzie
Intro to STUDIO RED
10:00 AM - 11:00 AM
Suzie
Suzie
11:00 am
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
Katie
11:30 AM - 12:30 PM
Katie
Silver Sneakers
11:30 AM - 12:30 PM
Katie
Katie
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
Katie
11:30 AM - 12:30 PM
Katie
Silver Sneakers
11:30 AM - 12:30 PM
Katie
Katie
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
Beto
5:30 PM - 6:30 PM
Beto
Zumba
5:30 PM - 6:30 PM
Beto
Beto
5:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Nissen
5:30 PM - 6:30 PM
Nissen
HIGH Fitness
5:30 PM - 6:30 PM
Nissen
Nissen
Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.
CANCELED
Pop Pilates
Meredith
5:30 PM - 6:30 PM
Meredith
Pop Pilates
5:30 PM - 6:30 PM
Meredith
Meredith
5:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
Hunter
5:30 PM - 6:30 PM
Hunter
HIGH Fitness
5:30 PM - 6:30 PM
Hunter
Hunter
5:00 pm
6:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Suzie
6:30 PM - 7:30 PM
Suzie
STUDIO RED
6:30 PM - 7:30 PM
Suzie
Suzie
This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.
CANCELED
Vinyasa Yoga
Jordan
6:30 PM - 7:30 PM
Jordan
Vinyasa Yoga
6:30 PM - 7:30 PM
Jordan
Jordan
6:00 pm
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
Jessica
6:30 PM - 7:30 PM
Jessica
Aqua Fitness
6:30 PM - 7:30 PM
Jessica
Jessica
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
Nissen
6:30 PM - 7:30 PM
Nissen
Zumba
6:30 PM - 7:30 PM
Nissen
Nissen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Suzie
6:30 PM - 7:30 PM
Suzie
STUDIO RED
6:30 PM - 7:30 PM
Suzie
Suzie
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
Tiffani
6:30 PM - 7:30 PM
Tiffani
Zumba
6:30 PM - 7:30 PM
Tiffani
Tiffani
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
AUBREY
6:30 PM - 7:30 PM
AUBREY
STUDIO RED
6:30 PM - 7:30 PM
AUBREY
AUBREY
6:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
Viviana
6:30 PM - 7:30 PM
Viviana
STUDIO RED
6:30 PM - 7:30 PM
Viviana
Viviana
Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.
CANCELED
Yoga
Jessica
6:30 PM - 7:30 PM
Jessica
Yoga
6:30 PM - 7:30 PM
Jessica
Jessica
6:00 pm
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Xtreme Hip Hop
Rubina
7:30 PM - 8:30 PM
Rubina
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
7:00 pm
7:00 pm
This single step, aerobics class will have you experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years. The music will inspire you as you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step!
CANCELED
Xtreme Hip Hop
Rubina
7:30 PM - 8:30 PM
Rubina
Xtreme Hip Hop
7:30 PM - 8:30 PM
Rubina
Rubina
7:00 pm

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    Classes in West Valley City

    Whether you’re just starting your fitness journey or looking to rev up your routine, we’ve got you covered with over 55 unique group fitness classes offered.

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