TEAM Training in Sandy
Classes in Sandy
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5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
Ali
Ali
Cycle
5:30 AM - 6:30 AM
Ali
Ali
5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
Tyler T
Tyler T
Cycle
5:30 AM - 6:30 AM
Tyler T
Tyler T
5:00 am
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
5:30 AM - 6:30 AM
Tyler T
Tyler T
Cycle
5:30 AM - 6:30 AM
Tyler T
Tyler T
5:00 am
6:00 am
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Muscle Works
6:00 AM - 7:00 AM
Jillyan
Jillyan
Muscle Works
6:00 AM - 7:00 AM
Jillyan
Jillyan
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
6:00 AM - 7:00 AM
Misty
Misty
FLOW
6:00 AM - 7:00 AM
Misty
Misty
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
LISA
LISA
STUDIO RED
6:00 AM - 7:00 AM
LISA
LISA
6:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Jamyn
Jamyn
HIGH Fitness
6:00 AM - 7:00 AM
Jamyn
Jamyn
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Jamie
Jamie
STUDIO RED
6:00 AM - 7:00 AM
Jamie
Jamie
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
6:00 AM - 7:00 AM
Faith
Faith
Pilates
6:00 AM - 7:00 AM
Faith
Faith
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
6:00 AM - 7:00 AM
Sarah
Sarah
FLOW
6:00 AM - 7:00 AM
Sarah
Sarah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
LISA
LISA
STUDIO RED
6:00 AM - 7:00 AM
LISA
LISA
6:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
6:00 AM - 7:00 AM
Jen
Jen
Power Flex
6:00 AM - 7:00 AM
Jen
Jen
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
Crystal
Crystal
STUDIO RED
6:00 AM - 7:00 AM
Crystal
Crystal
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
6:00 AM - 7:00 AM
Mollie
Mollie
HIGH Fitness
6:00 AM - 7:00 AM
Mollie
Mollie
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
6:00 AM - 7:00 AM
Samantha
Samantha
FLOW
6:00 AM - 7:00 AM
Samantha
Samantha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 AM - 7:00 AM
LISA
LISA
STUDIO RED
6:00 AM - 7:00 AM
LISA
LISA
6:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
6:00 AM - 7:00 AM
Jen
Jen
Power Flex
6:00 AM - 7:00 AM
Jen
Jen
7:00 am
7:00 am
7:00 am
7:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
7:00 AM - 8:00 AM
Gretchen
Gretchen
HIGH Fitness
7:00 AM - 8:00 AM
Gretchen
Gretchen
8:00 am
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:45 AM - 9:45 AM
Jennifer
Jennifer
STUDIO RED
8:45 AM - 9:45 AM
Jennifer
Jennifer
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
8:00 AM - 9:00 AM
Kevin
Kevin
Les Mills BODYPUMP
8:00 AM - 9:00 AM
Kevin
Kevin
8:00 am
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
8:00 AM - 9:00 AM
Melissa
Melissa
Pilates
8:00 AM - 9:00 AM
Melissa
Melissa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
Megan
Megan
STUDIO RED
8:00 AM - 9:00 AM
Megan
Megan
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
8:00 AM - 9:00 AM
Malorie
Malorie
Les Mills BODYPUMP
8:00 AM - 9:00 AM
Malorie
Malorie
8:00 am
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Butts & Guts
8:00 AM - 9:00 AM
Heather
Heather
Butts & Guts
8:00 AM - 9:00 AM
Heather
Heather
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
Jen
Jen
STUDIO RED
8:00 AM - 9:00 AM
Jen
Jen
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
8:00 AM - 9:00 AM
Kevin
Kevin
Power Flex
8:00 AM - 9:00 AM
Kevin
Kevin
8:00 am
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Pilates
8:00 AM - 9:00 AM
Heather
Heather
Pilates
8:00 AM - 9:00 AM
Heather
Heather
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
8:00 AM - 9:00 AM
Ali
Ali
Cycle
8:00 AM - 9:00 AM
Ali
Ali
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
8:00 AM - 9:00 AM
Elisha
Elisha
STUDIO RED
8:00 AM - 9:00 AM
Elisha
Elisha
9:00 am
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Multi Step
9:00 AM - 10:00 AM
Malorie
Malorie
Multi Step
9:00 AM - 10:00 AM
Malorie
Malorie
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:00 AM - 10:00 AM
Bailey
Bailey
Cycle
9:00 AM - 10:00 AM
Bailey
Bailey
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
DEEP STRETCH
9:00 AM - 10:00 AM
Melissa
Melissa
DEEP STRETCH
9:00 AM - 10:00 AM
Melissa
Melissa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Ali
Ali
STUDIO RED
9:00 AM - 10:00 AM
Ali
Ali
9:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Andrea
Andrea
Les Mills BODYPUMP
9:00 AM - 10:00 AM
Andrea
Andrea
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
9:00 AM - 10:00 AM
Nanette
Nanette
FLOW
9:00 AM - 10:00 AM
Nanette
Nanette
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Jamie
Jamie
STUDIO RED
9:00 AM - 10:00 AM
Jamie
Jamie
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Les Mills BODYCOMBAT
9:00 AM - 10:00 AM
Malorie
Malorie
Les Mills BODYCOMBAT
9:00 AM - 10:00 AM
Malorie
Malorie
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:00 AM - 10:00 AM
Liz
Liz
Cycle
9:00 AM - 10:00 AM
Liz
Liz
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
DEEP STRETCH
9:00 AM - 10:00 AM
Fahtima
Fahtima
DEEP STRETCH
9:00 AM - 10:00 AM
Fahtima
Fahtima
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
LISA
LISA
STUDIO RED
9:00 AM - 10:00 AM
LISA
LISA
9:00 am
This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.
CANCELED
Muscle Works
9:00 AM - 10:00 AM
Heather
Heather
Muscle Works
9:00 AM - 10:00 AM
Heather
Heather
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
9:00 AM - 10:00 AM
Samantha
Samantha
FLOW
9:00 AM - 10:00 AM
Samantha
Samantha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Kevin
Kevin
STUDIO RED
9:00 AM - 10:00 AM
Kevin
Kevin
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
HIGH Low
9:00 AM - 10:00 AM
Chelsey
Chelsey
HIGH Low
9:00 AM - 10:00 AM
Chelsey
Chelsey
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
9:00 AM - 10:00 AM
Hollie
Hollie
Cycle
9:00 AM - 10:00 AM
Hollie
Hollie
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
9:00 AM - 10:00 AM
Michele
Michele
FLOW
9:00 AM - 10:00 AM
Michele
Michele
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
LISA
LISA
STUDIO RED
9:00 AM - 10:00 AM
LISA
LISA
9:00 am
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
9:00 AM - 10:00 AM
Lezlie
Lezlie
Power Flex
9:00 AM - 10:00 AM
Lezlie
Lezlie
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
9:00 AM - 10:00 AM
Sarah
Sarah
FLOW
9:00 AM - 10:00 AM
Sarah
Sarah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
9:00 AM - 10:00 AM
Elisha
Elisha
STUDIO RED
9:00 AM - 10:00 AM
Elisha
Elisha
10:00 am
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
RESTORE
10:00 AM - 11:00 AM
ASHLEY
ASHLEY
RESTORE
10:00 AM - 11:00 AM
ASHLEY
ASHLEY
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
10:00 AM - 11:00 AM
Sydni
Sydni
STUDIO RED
10:00 AM - 11:00 AM
Sydni
Sydni
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
10:00 AM - 11:00 AM
Kevin
Kevin
Power Flex
10:00 AM - 11:00 AM
Kevin
Kevin
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
10:15 AM - 11:15 AM
Melissa
Melissa
FLOW
10:15 AM - 11:15 AM
Melissa
Melissa
10:00 am
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
10:00 AM - 11:00 AM
Sara
Sara
Aqua Fitness
10:00 AM - 11:00 AM
Sara
Sara
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:00 AM - 11:00 AM
Jamie
Jamie
Zumba
10:00 AM - 11:00 AM
Jamie
Jamie
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
RESTORE
10:15 AM - 11:15 AM
Hillary
Hillary
RESTORE
10:15 AM - 11:15 AM
Hillary
Hillary
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Barre Fitness
10:00 AM - 11:00 AM
Heather
Heather
Barre Fitness
10:00 AM - 11:00 AM
Heather
Heather
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
10:15 AM - 11:15 AM
Fahtima
Fahtima
FLOW
10:15 AM - 11:15 AM
Fahtima
Fahtima
10:00 am
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
10:00 AM - 11:00 AM
Chelsey
Chelsey
HIGH Fitness
10:00 AM - 11:00 AM
Chelsey
Chelsey
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
10:15 AM - 11:15 AM
Fahtima
Fahtima
FLOW
10:15 AM - 11:15 AM
Fahtima
Fahtima
Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.
CANCELED
Aqua Zumba
10:00 AM - 11:00 AM
Heather
Heather
Aqua Zumba
10:00 AM - 11:00 AM
Heather
Heather
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
10:00 AM - 11:00 AM
Jen
Jen
Power Flex
10:00 AM - 11:00 AM
Jen
Jen
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
DEEP STRETCH
10:15 AM - 11:15 AM
Michele
Michele
DEEP STRETCH
10:15 AM - 11:15 AM
Michele
Michele
10:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
10:00 AM - 11:00 AM
Heather
Heather
Zumba
10:00 AM - 11:00 AM
Heather
Heather
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
DEEP STRETCH
10:15 AM - 11:15 AM
Nanette
Nanette
DEEP STRETCH
10:15 AM - 11:15 AM
Nanette
Nanette
11:00 am
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
DEEP STRETCH
11:15 AM - 12:15 PM
Allison
Allison
DEEP STRETCH
11:15 AM - 12:15 PM
Allison
Allison
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:30 AM - 12:30 PM
Sara
Sara
Silver Sneakers
11:30 AM - 12:30 PM
Sara
Sara
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Silver Sneakers Yoga
11:30 AM - 12:30 PM
Julie
Julie
Silver Sneakers Yoga
11:30 AM - 12:30 PM
Julie
Julie
11:00 am
Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!
CANCELED
Silver Sneakers
11:30 AM - 12:30 PM
Julie
Julie
Silver Sneakers
11:30 AM - 12:30 PM
Julie
Julie
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
4:00 PM - 5:00 PM
Nicole
Nicole
FLOW
4:00 PM - 5:00 PM
Nicole
Nicole
5:00 pm
Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
CANCELED
HIGH Fitness
5:30 PM - 6:30 PM
Chelsey
Chelsey
HIGH Fitness
5:30 PM - 6:30 PM
Chelsey
Chelsey
5:00 pm
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
5:30 PM - 6:30 PM
Lezlie
Lezlie
Power Flex
5:30 PM - 6:30 PM
Lezlie
Lezlie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Megan
Megan
STUDIO RED
5:00 PM - 6:00 PM
Megan
Megan
Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.
CANCELED
Butts & Guts
5:30 PM - 6:30 PM
Lezlie
Lezlie
Butts & Guts
5:30 PM - 6:30 PM
Lezlie
Lezlie
5:00 pm
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
5:00 PM - 6:00 PM
Kevin
Kevin
STUDIO RED
5:00 PM - 6:00 PM
Kevin
Kevin
5:00 pm
6:00 pm
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
6:30 PM - 7:30 PM
Mary Jane
Mary Jane
Aqua Fitness
6:30 PM - 7:30 PM
Mary Jane
Mary Jane
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Debra
Debra
Cycle
6:00 PM - 7:00 PM
Debra
Debra
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
6:30 PM - 7:30 PM
Shannon
Shannon
Power Flex
6:30 PM - 7:30 PM
Shannon
Shannon
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
6:30 PM - 7:30 PM
Nicole
Nicole
FLOW
6:30 PM - 7:30 PM
Nicole
Nicole
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Jen
Jen
STUDIO RED
6:00 PM - 7:00 PM
Jen
Jen
6:00 pm
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
6:30 PM - 7:30 PM
Shirley
Shirley
Zumba
6:30 PM - 7:30 PM
Shirley
Shirley
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
6:30 PM - 7:30 PM
Nanette
Nanette
FLOW
6:30 PM - 7:30 PM
Nanette
Nanette
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Megan
Megan
STUDIO RED
6:00 PM - 7:00 PM
Megan
Megan
This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.
CANCELED
Aqua Fitness
6:30 PM - 7:30 PM
Mary Jane
Mary Jane
Aqua Fitness
6:30 PM - 7:30 PM
Mary Jane
Mary Jane
Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!
CANCELED
Cycle
6:00 PM - 7:00 PM
Kayla
Kayla
Cycle
6:00 PM - 7:00 PM
Kayla
Kayla
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
CANCELED
Power Flex
6:30 PM - 7:30 PM
Jennifer
Jennifer
Power Flex
6:30 PM - 7:30 PM
Jennifer
Jennifer
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
6:30 PM - 7:30 PM
Nicole
Nicole
FLOW
6:30 PM - 7:30 PM
Nicole
Nicole
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Jen
Jen
STUDIO RED
6:00 PM - 7:00 PM
Jen
Jen
6:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dance Fitness
6:30 PM - 7:30 PM
Dre
Dre
Dance Fitness
6:30 PM - 7:30 PM
Dre
Dre
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
6:30 PM - 7:30 PM
Samantha
Samantha
FLOW
6:30 PM - 7:30 PM
Samantha
Samantha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Kevin
Kevin
STUDIO RED
6:00 PM - 7:00 PM
Kevin
Kevin
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
6:00 PM - 7:00 PM
Nicole
Nicole
STUDIO RED
6:00 PM - 7:00 PM
Nicole
Nicole
6:00 pm
7:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Dance Fitness
7:30 PM - 8:30 PM
BROOKE
BROOKE
Dance Fitness
7:30 PM - 8:30 PM
BROOKE
BROOKE
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
7:45 PM - 8:45 PM
Nicole
Nicole
FLOW
7:45 PM - 8:45 PM
Nicole
Nicole
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Jen
Jen
STUDIO RED
7:00 PM - 8:00 PM
Jen
Jen
7:00 pm
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
DEEP STRETCH
7:45 PM - 8:45 PM
Nanette
Nanette
DEEP STRETCH
7:45 PM - 8:45 PM
Nanette
Nanette
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Zumba
7:30 PM - 8:30 PM
Kay
Kay
Zumba
7:30 PM - 8:30 PM
Kay
Kay
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
FLOW
7:45 PM - 8:45 PM
Nicole
Nicole
FLOW
7:45 PM - 8:45 PM
Nicole
Nicole
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
STUDIO RED
7:00 PM - 8:00 PM
Jen
Jen
STUDIO RED
7:00 PM - 8:00 PM
Jen
Jen
7:00 pm
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
DEEP STRETCH
7:45 PM - 8:45 PM
Samantha
Samantha
DEEP STRETCH
7:45 PM - 8:45 PM
Samantha
Samantha
7:00 pm
No Classes Sunday
No Classes Monday
No Classes Tuesday
No Classes Wednesday
No Classes Thursday
No Classes Friday
No Classes Saturday
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TEAM Training Classes Not Available in Sandy, UT
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