TEAM Torq

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TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    Monday
    VASA Instructor 7:00 pm - 7:45 pm
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    ThursdayNo classes
    Friday
    VASA Instructor 9:00 am - 9:45 am
    SaturdayNo classes

TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 11:00 am - 11:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 11:00 am - 11:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    FridayNo classes
    Saturday
    VASA Instructor 9:00 am - 9:45 am

TEAM Drench

DRENCH is our cardio TEAM training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Drench Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Friday
    VASA Instructor 6:00 am - 6:45 am
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 8:00 pm - 8:30 am
    WednesdayNo classes
    Thursday
    VASA Instructor 8:00 pm - 8:30 pm
    FridayNo classes
    SaturdayNo classes

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
/
F
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Sa
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Stacie Orme
Stacie Orme
Cycle Icon
Cycle
5:30 am - 6:30 am
Stacie Orme
Stacie Orme
Pump Icon
Muscle Works
5:30 am - 6:30 am
Nathan Lui
Nathan Lui
Pump Icon
Muscle Works
5:30 am - 6:30 am
Nathan Lui
Nathan Lui
5:00 am
HIIT Icon
Cardio Circuit
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
HIIT Icon
Cardio Circuit
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
Cardio Icon
Advanced Step
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
Cardio Icon
Advanced Step
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
Cycle Icon
Cycle
5:30 am - 6:30 am
Sara Johnson
Sara Johnson
Cycle Icon
Cycle
5:30 am - 6:30 am
Sara Johnson
Sara Johnson
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Jay Whiting
Jay Whiting
Cycle Icon
Cycle
5:30 am - 6:30 am
Jay Whiting
Jay Whiting
Pump Icon
Power Flex
5:30 am - 6:30 am
Candace
Candace
Pump Icon
Power Flex
5:30 am - 6:30 am
Candace
Candace
HIIT Icon
HIGH Fitness
5:30 am - 6:30 am
Jen Martin
Jen Martin
HIIT Icon
HIGH Fitness
5:30 am - 6:30 am
Jen Martin
Jen Martin
Cycle Icon
Cycle
5:30 am - 6:30 am
Clinton Juhl
Clinton Juhl
Cycle Icon
Cycle
5:30 am - 6:30 am
Clinton Juhl
Clinton Juhl
5:00 am
6:00 am
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
HIIT Icon
Cardio Circuit
7:00 am - 8:00 am
Jen Martin
Jen Martin
BODY Shock
HIIT Icon
Cardio Circuit
7:00 am - 8:00 am
Jen Martin
Jen Martin
8:00 am
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Jackie Van Roosendaal
Jackie Van Roosendaal
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Jackie Van Roosendaal
Jackie Van Roosendaal
Cycle Icon
Cycle
8:00 am - 9:00 am
Lisa Tapp
Lisa Tapp
Cycle Icon
Cycle
8:00 am - 9:00 am
Lisa Tapp
Lisa Tapp
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Carly
Carly
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Carly
Carly
Cardio Icon
Step
8:00 am - 9:00 am
Jen Martin
Jen Martin
Cardio Icon
Step
8:00 am - 9:00 am
Jen Martin
Jen Martin
8:00 am
Core Icon
Pilates
8:00 am - 9:00 am
Monica
Monica
Core Icon
Pilates
8:00 am - 9:00 am
Monica
Monica
Cycle Icon
Cycle
8:00 am - 9:00 am
Lisa Tapp
Lisa Tapp
Cycle Icon
Cycle
8:00 am - 9:00 am
Lisa Tapp
Lisa Tapp
9:00 am
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Jen Martin
Jen Martin
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Jen Martin
Jen Martin
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
Cycle
9:00 am - 10:00 am
Monica
Monica
Cycle Icon
Cycle
9:00 am - 10:00 am
Monica
Monica
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Sally
Sally
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Sally
Sally
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Core Icon
Pilates
9:00 am - 10:00 am
Monica
Monica
Core Icon
Pilates
9:00 am - 10:00 am
Monica
Monica
Cycle Icon
Cycle
9:00 am - 10:00 am
Camie Hancuff
Camie Hancuff
Cycle Icon
Cycle
9:00 am - 10:00 am
Camie Hancuff
Camie Hancuff
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:15 am - 10:15 am
Sally
Sally
Aqua Icon
Aqua Fitness
9:15 am - 10:15 am
Sally
Sally
Cycle Icon
Cycle
9:00 am - 10:00 am
Liz Darelli
Liz Darelli
Cycle Icon
Cycle
9:00 am - 10:00 am
Liz Darelli
Liz Darelli
Yoga Icon
Yoga
9:00 am - 10:00 am
Melissa Marie Thomas
Melissa Marie Thomas
Yoga Icon
Yoga
9:00 am - 10:00 am
Melissa Marie Thomas
Melissa Marie Thomas
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Power Flex
9:15 am - 10:15 am
Lisa Tapp
Lisa Tapp
Pump Icon
Power Flex
9:15 am - 10:15 am
Lisa Tapp
Lisa Tapp
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am
Yoga Icon
Yoga
10:05 am - 11:05 am
Sandi Call
Sandi Call
Yoga Icon
Yoga
10:05 am - 11:05 am
Sandi Call
Sandi Call
10:00 am
Core Icon
Pilates
10:15 am - 11:15 am
Angie
Angie
Core Icon
Pilates
10:15 am - 11:15 am
Angie
Angie
Pump Icon
Muscle Works
10:15 am - 11:15 am
Megan Mckenna
Megan Mckenna
Pump Icon
Muscle Works
10:15 am - 11:15 am
Megan Mckenna
Megan Mckenna
10:00 am
HIIT Icon
HIGH Fitness
10:05 am - 11:05 am
Andrea Gritton
Andrea Gritton
HIIT Icon
HIGH Fitness
10:05 am - 11:05 am
Andrea Gritton
Andrea Gritton
Core Icon
Barre Fitness
10:15 am - 11:15 am
Shellee Willardson
Shellee Willardson
Core Icon
Barre Fitness
10:15 am - 11:15 am
Shellee Willardson
Shellee Willardson
10:00 am
Yoga Icon
Yoga
10:30 am - 11:30 am
Melissa Marie Thomas
Melissa Marie Thomas
Yoga Icon
Yoga
10:30 am - 11:30 am
Melissa Marie Thomas
Melissa Marie Thomas
11:00 am
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Angie
Angie
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Angie
Angie
TEAM Icon
TEAM Pinnacle
11:00 am - 11:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
11:00 am - 11:45 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
TEAM Icon
TEAM Pinnacle
11:00 am - 11:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
11:00 am - 11:45 am
VASA Instructor
VASA Instructor
11:00 am
Cardio Icon
Zumba
11:30 am - 12:30 pm
Diana Hawatmeh
Diana Hawatmeh
Cardio Icon
Zumba
11:30 am - 12:30 pm
Diana Hawatmeh
Diana Hawatmeh
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
HIIT Icon
HIGH Fitness
5:30 pm - 6:30 pm
Aubrey Osmond
Aubrey Osmond
HIIT Icon
HIGH Fitness
5:30 pm - 6:30 pm
Aubrey Osmond
Aubrey Osmond
5:00 pm
Core Icon
Barre Fitness
5:30 pm - 6:30 pm
Heather Barber
Heather Barber
Core Icon
Barre Fitness
5:30 pm - 6:30 pm
Heather Barber
Heather Barber
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Nathan Lui
Nathan Lui
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Nathan Lui
Nathan Lui
5:00 pm
Pump Icon
Power Flex
5:30 pm - 6:30 pm
Shannon
Shannon
Pump Icon
Power Flex
5:30 pm - 6:30 pm
Shannon
Shannon
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Katerina Zlochevsky
Katerina Zlochevsky
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Katerina Zlochevsky
Katerina Zlochevsky
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Sarah Penrod
Sarah Penrod
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Sarah Penrod
Sarah Penrod
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Pump Icon
Pump
6:30 pm - 7:30 pm
Dre Fackrell
Dre Fackrell
Pump Icon
Pump
6:30 pm - 7:30 pm
Dre Fackrell
Dre Fackrell
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Mary Ann
Mary Ann
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Mary Ann
Mary Ann
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Bailey Gehrke Whiting
Bailey Gehrke Whiting
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Bailey Gehrke Whiting
Bailey Gehrke Whiting
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Yoga Icon
Yoga
6:45 pm - 7:45 pm
Melissa Thomas
Melissa Thomas
Yoga Icon
Yoga
6:45 pm - 7:45 pm
Melissa Thomas
Melissa Thomas
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Drench
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Yoga Icon
Yoga
7:45 pm - 8:45 pm
Julie Nygard
Julie Nygard
Yoga Icon
Yoga
7:45 pm - 8:45 pm
Julie Nygard
Julie Nygard
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Karine Ganom
Karine Ganom
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Karine Ganom
Karine Ganom
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Sarah Call
Sarah Call
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Sarah Call
Sarah Call
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm
8:00 pm
TEAM Icon
TEAM Breathe
8:00 pm - 8:30 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
8:00 pm - 8:30 am
VASA Instructor
VASA Instructor
8:00 pm
HIIT Icon
Strong
8:00 pm - 9:00 pm
Karine Ganom
Karine Ganom
HIIT Icon
Strong
8:00 pm - 9:00 pm
Karine Ganom
Karine Ganom
TEAM Icon
TEAM Breathe
8:00 pm - 8:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
8:00 pm - 8:30 pm
VASA Instructor
VASA Instructor
8:00 pm
No Classes Sunday
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