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Studio Classes in Littleton

8055 W Bowles Ave
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CANCELED
Studio LFT
STUDIO LFT Lower Body
Barrie
5:30 AM - 6:30 AM
Barrie
STUDIO LFT Lower Body
5:30 AM - 6:30 AM
Barrie
Barrie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Kami
5:00 AM - 6:00 AM
Kami
STUDIO RED
5:00 AM - 6:00 AM
Kami
Kami
CANCELED
Studio LFT
STUDIO LFT Lower Body
Isaiah
5:30 AM - 6:30 AM
Isaiah
STUDIO LFT Lower Body
5:30 AM - 6:30 AM
Isaiah
Isaiah
CANCELED
Studio LFT
STUDIO LFT Upper Body
Barrie
5:30 AM - 6:30 AM
Barrie
STUDIO LFT Upper Body
5:30 AM - 6:30 AM
Barrie
Barrie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Kami
5:00 AM - 6:00 AM
Kami
STUDIO RED
5:00 AM - 6:00 AM
Kami
Kami
CANCELED
Studio LFT
STUDIO LFT Upper Body
Kami
5:30 AM - 6:30 AM
Kami
STUDIO LFT Upper Body
5:30 AM - 6:30 AM
Kami
Kami
5:00 am
CANCELED
Studio LFT
STUDIO LFT Full Body
Barrie
5:30 AM - 6:30 AM
Barrie
STUDIO LFT Full Body
5:30 AM - 6:30 AM
Barrie
Barrie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Kami
5:00 AM - 6:00 AM
Kami
STUDIO RED
5:00 AM - 6:00 AM
Kami
Kami
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Alexandra
6:15 AM - 7:15 AM
Alexandra
FLOW
6:15 AM - 7:15 AM
Alexandra
Alexandra
CANCELED
Studio LFT
STUDIO LFT Lower Body
Barrie
6:45 AM - 7:45 AM
Barrie
STUDIO LFT Lower Body
6:45 AM - 7:45 AM
Barrie
Barrie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Kami
6:00 AM - 7:00 AM
Kami
STUDIO RED
6:00 AM - 7:00 AM
Kami
Kami
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Elmer
6:00 AM - 7:00 AM
Elmer
STUDIO RED
6:00 AM - 7:00 AM
Elmer
Elmer
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Alexandra
6:15 AM - 7:15 AM
Alexandra
FLOW
6:15 AM - 7:15 AM
Alexandra
Alexandra
CANCELED
Studio LFT
STUDIO LFT Upper Body
Barrie
6:45 AM - 7:45 AM
Barrie
STUDIO LFT Upper Body
6:45 AM - 7:45 AM
Barrie
Barrie
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Kami
6:00 AM - 7:00 AM
Kami
STUDIO RED
6:00 AM - 7:00 AM
Kami
Kami
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Elmer
6:00 AM - 7:00 AM
Elmer
STUDIO RED
6:00 AM - 7:00 AM
Elmer
Elmer
6:00 am
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Phil
6:15 AM - 7:15 AM
Phil
FLOW
6:15 AM - 7:15 AM
Phil
Phil
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Kami
6:00 AM - 7:00 AM
Kami
STUDIO RED
6:00 AM - 7:00 AM
Kami
Kami
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Reb3l Strength
Jennifer
7:30 AM - 8:30 AM
Jennifer
Reb3l Strength
7:30 AM - 8:30 AM
Jennifer
Jennifer
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Alexandra
7:30 AM - 8:30 AM
Alexandra
DEEP STRETCH
7:30 AM - 8:30 AM
Alexandra
Alexandra
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Trisha
7:30 AM - 8:30 AM
Trisha
FLOW
7:30 AM - 8:30 AM
Trisha
Trisha
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Resistance
Total Body Conditioning
Allie
7:30 AM - 8:30 AM
Allie
Total Body Conditioning
7:30 AM - 8:30 AM
Allie
Allie
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Alexandra
7:30 AM - 8:30 AM
Alexandra
DEEP STRETCH
7:30 AM - 8:30 AM
Alexandra
Alexandra
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Heather
7:30 AM - 8:30 AM
Heather
FLOW
7:30 AM - 8:30 AM
Heather
Heather
7:00 am
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Reb3l Strength
Shaunna
7:30 AM - 8:30 AM
Shaunna
Reb3l Strength
7:30 AM - 8:30 AM
Shaunna
Shaunna
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Phil
7:30 AM - 8:30 AM
Phil
DEEP STRETCH
7:30 AM - 8:30 AM
Phil
Phil
Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
CANCELED
Cardio
Reb3l Groove
Jacqueline
7:30 AM - 8:30 AM
Jacqueline
Reb3l Groove
7:30 AM - 8:30 AM
Jacqueline
Jacqueline
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Derrick
8:30 AM - 9:30 AM
Derrick
Zumba
8:30 AM - 9:30 AM
Derrick
Derrick
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Brittan
8:00 AM - 9:00 AM
Brittan
DEEP STRETCH
8:00 AM - 9:00 AM
Brittan
Brittan
CANCELED
Studio LFT
STUDIO LFT Full Body
Alex
8:15 AM - 9:15 AM
Alex
STUDIO LFT Full Body
8:15 AM - 9:15 AM
Alex
Alex
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Shaunna
8:00 AM - 9:00 AM
Shaunna
STUDIO RED
8:00 AM - 9:00 AM
Shaunna
Shaunna
Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
CANCELED
Cardio
Reb3l Groove
Emily
8:30 AM - 9:30 AM
Emily
Reb3l Groove
8:30 AM - 9:30 AM
Emily
Emily
CANCELED
Studio LFT
STUDIO LFT Lower Body
Cynthia
8:30 AM - 9:30 AM
Cynthia
STUDIO LFT Lower Body
8:30 AM - 9:30 AM
Cynthia
Cynthia
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Shelly
8:00 AM - 9:00 AM
Shelly
STUDIO RED
8:00 AM - 9:00 AM
Shelly
Shelly
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
CLAUDIA
8:30 AM - 9:30 AM
CLAUDIA
Les Mills BODYPUMP
8:30 AM - 9:30 AM
CLAUDIA
CLAUDIA
CANCELED
Studio LFT
STUDIO LFT Lower Body
Isaiah
8:30 AM - 9:30 AM
Isaiah
STUDIO LFT Lower Body
8:30 AM - 9:30 AM
Isaiah
Isaiah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Olga
8:00 AM - 9:00 AM
Olga
STUDIO RED
8:00 AM - 9:00 AM
Olga
Olga
Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
CANCELED
Cardio
Reb3l Groove
Kelli
8:30 AM - 9:30 AM
Kelli
Reb3l Groove
8:30 AM - 9:30 AM
Kelli
Kelli
CANCELED
Studio LFT
STUDIO LFT Upper Body
Ian
8:30 AM - 9:30 AM
Ian
STUDIO LFT Upper Body
8:30 AM - 9:30 AM
Ian
Ian
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Trisha
8:00 AM - 9:00 AM
Trisha
STUDIO RED
8:00 AM - 9:00 AM
Trisha
Trisha
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Jackie
8:30 AM - 9:30 AM
Jackie
Les Mills BODYPUMP
8:30 AM - 9:30 AM
Jackie
Jackie
CANCELED
Studio LFT
STUDIO LFT Upper Body
Isaiah
8:30 AM - 9:30 AM
Isaiah
STUDIO LFT Upper Body
8:30 AM - 9:30 AM
Isaiah
Isaiah
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Zoe
8:00 AM - 9:00 AM
Zoe
STUDIO RED
8:00 AM - 9:00 AM
Zoe
Zoe
8:00 am
Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
CANCELED
Cardio
Reb3l Groove
Jennifer
8:30 AM - 9:30 AM
Jennifer
Reb3l Groove
8:30 AM - 9:30 AM
Jennifer
Jennifer
CANCELED
Studio LFT
STUDIO LFT Full Body
Ashley
8:30 AM - 9:30 AM
Ashley
STUDIO LFT Full Body
8:30 AM - 9:30 AM
Ashley
Ashley
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Trisha
8:00 AM - 9:00 AM
Trisha
STUDIO RED
8:00 AM - 9:00 AM
Trisha
Trisha
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Cari
8:30 AM - 9:30 AM
Cari
Les Mills BODYPUMP
8:30 AM - 9:30 AM
Cari
Cari
CANCELED
Studio LFT
STUDIO LFT Full Body
Lauren
8:15 AM - 9:15 AM
Lauren
STUDIO LFT Full Body
8:15 AM - 9:15 AM
Lauren
Lauren
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Trisha
8:00 AM - 9:00 AM
Trisha
STUDIO RED
8:00 AM - 9:00 AM
Trisha
Trisha
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Body Combat
Cari
9:30 AM - 10:30 AM
Cari
Body Combat
9:30 AM - 10:30 AM
Cari
Cari
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Brittan
9:15 AM - 10:15 AM
Brittan
DEEP STRETCH
9:15 AM - 10:15 AM
Brittan
Brittan
CANCELED
Studio LFT
STUDIO LFT Full Body
Payton
9:30 AM - 10:30 AM
Payton
STUDIO LFT Full Body
9:30 AM - 10:30 AM
Payton
Payton
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Trisha
9:00 AM - 10:00 AM
Trisha
STUDIO RED
9:00 AM - 10:00 AM
Trisha
Trisha
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Heather
9:30 AM - 10:30 AM
Heather
FLOW
9:30 AM - 10:30 AM
Heather
Heather
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Shelly
9:00 AM - 10:00 AM
Shelly
STUDIO RED
9:00 AM - 10:00 AM
Shelly
Shelly
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Body Combat
Jen
9:30 AM - 10:30 AM
Jen
Body Combat
9:30 AM - 10:30 AM
Jen
Jen
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Claire
9:30 AM - 10:30 AM
Claire
DEEP STRETCH
9:30 AM - 10:30 AM
Claire
Claire
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Katelynn
9:00 AM - 10:00 AM
Katelynn
STUDIO RED
9:00 AM - 10:00 AM
Katelynn
Katelynn
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Core
Pilates
Sara
9:30 AM - 10:30 AM
Sara
Pilates
9:30 AM - 10:30 AM
Sara
Sara
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Alexandra
9:30 AM - 10:30 AM
Alexandra
FLOW
9:30 AM - 10:30 AM
Alexandra
Alexandra
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Heather
9:00 AM - 10:00 AM
Heather
STUDIO RED
9:00 AM - 10:00 AM
Heather
Heather
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Body Combat
Cari
9:30 AM - 10:30 AM
Cari
Body Combat
9:30 AM - 10:30 AM
Cari
Cari
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Bass
9:30 AM - 10:30 AM
Bass
DEEP STRETCH
9:30 AM - 10:30 AM
Bass
Bass
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Katelynn
9:00 AM - 10:00 AM
Katelynn
STUDIO RED
9:00 AM - 10:00 AM
Katelynn
Katelynn
9:00 am
Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.
CANCELED
Core
Pilates
Caitlin
9:30 AM - 10:30 AM
Caitlin
Pilates
9:30 AM - 10:30 AM
Caitlin
Caitlin
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Allison
9:30 AM - 10:30 AM
Allison
FLOW
9:30 AM - 10:30 AM
Allison
Allison
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Trisha
9:00 AM - 10:00 AM
Trisha
STUDIO RED
9:00 AM - 10:00 AM
Trisha
Trisha
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Trisha
9:30 AM - 10:30 AM
Trisha
Zumba
9:30 AM - 10:30 AM
Trisha
Trisha
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Krista
9:15 AM - 10:15 AM
Krista
FLOW
9:15 AM - 10:15 AM
Krista
Krista
CANCELED
Studio LFT
STUDIO LFT Full Body
Lauren
9:30 AM - 10:30 AM
Lauren
STUDIO LFT Full Body
9:30 AM - 10:30 AM
Lauren
Lauren
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Olga
9:00 AM - 10:00 AM
Olga
STUDIO RED
9:00 AM - 10:00 AM
Olga
Olga
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Phil
10:30 AM - 11:30 AM
Phil
FLOW
10:30 AM - 11:30 AM
Phil
Phil
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Shaunna
10:00 AM - 11:00 AM
Shaunna
STUDIO RED
10:00 AM - 11:00 AM
Shaunna
Shaunna
Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!
CANCELED
HIIT
Tabata
Vanessa
10:30 AM - 11:30 AM
Vanessa
Tabata
10:30 AM - 11:30 AM
Vanessa
Vanessa
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Core
Barre Fitness
Cynthia
10:30 AM - 11:30 AM
Cynthia
Barre Fitness
10:30 AM - 11:30 AM
Cynthia
Cynthia
Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.
CANCELED
Resistance
Total Body Conditioning
Heather
10:30 AM - 11:30 AM
Heather
Total Body Conditioning
10:30 AM - 11:30 AM
Heather
Heather
This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!
CANCELED
Core
Barre Fitness
Maura
10:30 AM - 11:30 AM
Maura
Barre Fitness
10:30 AM - 11:30 AM
Maura
Maura
10:00 am
Tabata is a high-intensity interval training that consists of eight rounds of 20 second anaerobic pushes and 10 seconds of rest between each interval. Come work out at your own fitness level, and leave sweaty!
CANCELED
HIIT
Tabata
Heather
10:30 AM - 11:30 AM
Heather
Tabata
10:30 AM - 11:30 AM
Heather
Heather
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Trisha
10:30 AM - 11:30 AM
Trisha
DEEP STRETCH
10:30 AM - 11:30 AM
Trisha
Trisha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Olga
10:00 AM - 11:00 AM
Olga
STUDIO RED
10:00 AM - 11:00 AM
Olga
Olga
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
Studio Flow
RESTORE
Phil
11:45 AM - 12:45 PM
Phil
RESTORE
11:45 AM - 12:45 PM
Phil
Phil
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Brittan
11:00 AM - 12:00 PM
Brittan
FLOW
11:00 AM - 12:00 PM
Brittan
Brittan
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Brittan
11:00 AM - 12:00 PM
Brittan
DEEP STRETCH
11:00 AM - 12:00 PM
Brittan
Brittan
11:00 am
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
CLAUDIA
11:30 AM - 12:30 PM
CLAUDIA
Zumba
11:30 AM - 12:30 PM
CLAUDIA
CLAUDIA
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Krista
11:45 AM - 12:45 PM
Krista
FLOW
11:45 AM - 12:45 PM
Krista
Krista
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior
Silver Sneakers
Allyson
12:30 PM - 1:30 PM
Allyson
Silver Sneakers
12:30 PM - 1:30 PM
Allyson
Allyson
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Trisha
12:00 PM - 1:00 PM
Trisha
STUDIO RED
12:00 PM - 1:00 PM
Trisha
Trisha
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Cynthia
12:00 PM - 1:00 PM
Cynthia
STUDIO RED
12:00 PM - 1:00 PM
Cynthia
Cynthia
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior
Silver Sneakers
Ashley
12:30 PM - 1:30 PM
Ashley
Silver Sneakers
12:30 PM - 1:30 PM
Ashley
Ashley
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Zoe
12:00 PM - 1:00 PM
Zoe
STUDIO RED
12:00 PM - 1:00 PM
Zoe
Zoe
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Cynthia
12:00 PM - 1:00 PM
Cynthia
STUDIO RED
12:00 PM - 1:00 PM
Cynthia
Cynthia
12:00 pm
Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.
CANCELED
Senior
Silver Sneakers
Allyson
12:45 PM - 1:45 PM
Allyson
Silver Sneakers
12:45 PM - 1:45 PM
Allyson
Allyson
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Heather
12:00 PM - 1:00 PM
Heather
STUDIO RED
12:00 PM - 1:00 PM
Heather
Heather
1:00 pm
2:00 pm
3:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Body Combat
Jamie
4:30 PM - 5:30 PM
Jamie
Body Combat
4:30 PM - 5:30 PM
Jamie
Jamie
CANCELED
Studio LFT
STUDIO LFT Lower Body
Alexa
4:15 PM - 5:15 PM
Alexa
STUDIO LFT Lower Body
4:15 PM - 5:15 PM
Alexa
Alexa
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Trisha
4:30 PM - 5:30 PM
Trisha
Zumba
4:30 PM - 5:30 PM
Trisha
Trisha
CANCELED
Studio LFT
STUDIO LFT Lower Body
Isaiah
4:15 PM - 5:15 PM
Isaiah
STUDIO LFT Lower Body
4:15 PM - 5:15 PM
Isaiah
Isaiah
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Reb3l Strength
Shaunna
4:30 PM - 5:30 PM
Shaunna
Reb3l Strength
4:30 PM - 5:30 PM
Shaunna
Shaunna
CANCELED
Studio LFT
STUDIO LFT Upper Body
Alex
4:15 PM - 5:15 PM
Alex
STUDIO LFT Upper Body
4:15 PM - 5:15 PM
Alex
Alex
Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
CANCELED
Cardio
Reb3l Groove
Emily
4:30 PM - 5:30 PM
Emily
Reb3l Groove
4:30 PM - 5:30 PM
Emily
Emily
This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats
CANCELED
Studio Flow
Intro to STUDIO FLOW
Alexandra
4:00 PM - 5:00 PM
Alexandra
Intro to STUDIO FLOW
4:00 PM - 5:00 PM
Alexandra
Alexandra
CANCELED
Studio LFT
STUDIO LFT Upper Body
RYAN
4:15 PM - 5:15 PM
RYAN
STUDIO LFT Upper Body
4:15 PM - 5:15 PM
RYAN
RYAN
4:00 pm
Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.
CANCELED
Cardio
Body Combat
Cari
4:30 PM - 5:30 PM
Cari
Body Combat
4:30 PM - 5:30 PM
Cari
Cari
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Katelynn
4:00 PM - 5:00 PM
Katelynn
STUDIO RED
4:00 PM - 5:00 PM
Katelynn
Katelynn
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
CANCELED
Cardio
Zumba
Emily
5:30 PM - 6:30 PM
Emily
Zumba
5:30 PM - 6:30 PM
Emily
Emily
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Allison
5:15 PM - 6:15 PM
Allison
FLOW
5:15 PM - 6:15 PM
Allison
Allison
CANCELED
Studio LFT
STUDIO LFT Lower Body
JOHN
5:30 PM - 6:30 PM
JOHN
STUDIO LFT Lower Body
5:30 PM - 6:30 PM
JOHN
JOHN
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Isaiah
5:00 PM - 6:00 PM
Isaiah
STUDIO RED
5:00 PM - 6:00 PM
Isaiah
Isaiah
Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
CANCELED
Resistance
Reb3l Strength
Debbie
5:30 PM - 6:30 PM
Debbie
Reb3l Strength
5:30 PM - 6:30 PM
Debbie
Debbie
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Phil
5:15 PM - 6:15 PM
Phil
DEEP STRETCH
5:15 PM - 6:15 PM
Phil
Phil
CANCELED
Studio LFT
STUDIO LFT Lower Body
Brooke
5:30 PM - 6:30 PM
Brooke
STUDIO LFT Lower Body
5:30 PM - 6:30 PM
Brooke
Brooke
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Raeanna
5:00 PM - 6:00 PM
Raeanna
STUDIO RED
5:00 PM - 6:00 PM
Raeanna
Raeanna
Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
CANCELED
Cardio
Reb3l Groove
Shaunna
5:30 PM - 6:30 PM
Shaunna
Reb3l Groove
5:30 PM - 6:30 PM
Shaunna
Shaunna
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Bass
5:15 PM - 6:15 PM
Bass
FLOW
5:15 PM - 6:15 PM
Bass
Bass
CANCELED
Studio LFT
STUDIO LFT Upper Body
JOHN
5:30 PM - 6:30 PM
JOHN
STUDIO LFT Upper Body
5:30 PM - 6:30 PM
JOHN
JOHN
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Vanessa
5:00 PM - 6:00 PM
Vanessa
STUDIO RED
5:00 PM - 6:00 PM
Vanessa
Vanessa
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.
CANCELED
Resistance
Les Mills BODYPUMP
Teresa
5:30 PM - 6:30 PM
Teresa
Les Mills BODYPUMP
5:30 PM - 6:30 PM
Teresa
Teresa
Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.
CANCELED
Studio Flow
DEEP STRETCH
Alexandra
5:15 PM - 6:15 PM
Alexandra
DEEP STRETCH
5:15 PM - 6:15 PM
Alexandra
Alexandra
STUDIO LFT is a guided, small-group lifting workout that will challenge you with strength-building moves, from basic lifts to more advanced techniques, so you see gains and feel confident using weights.
CANCELED
Studio LFT
Intro to STUDIO LFT
RYAN
5:30 PM - 6:30 PM
RYAN
Intro to STUDIO LFT
5:30 PM - 6:30 PM
RYAN
RYAN
This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp
CANCELED
Studio Red
Intro to STUDIO RED
Trisha
5:00 PM - 6:00 PM
Trisha
Intro to STUDIO RED
5:00 PM - 6:00 PM
Trisha
Trisha
5:00 pm
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Phil
5:30 PM - 6:30 PM
Phil
FLOW
5:30 PM - 6:30 PM
Phil
Phil
CANCELED
Studio LFT
STUDIO LFT Full Body
RYAN
5:30 PM - 6:30 PM
RYAN
STUDIO LFT Full Body
5:30 PM - 6:30 PM
RYAN
RYAN
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
Studio Flow
RESTORE
Allison
6:30 PM - 7:30 PM
Allison
RESTORE
6:30 PM - 7:30 PM
Allison
Allison
CANCELED
Studio LFT
STUDIO LFT Lower Body
Lauren
6:45 PM - 7:45 PM
Lauren
STUDIO LFT Lower Body
6:45 PM - 7:45 PM
Lauren
Lauren
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Trisha
6:00 PM - 7:00 PM
Trisha
STUDIO RED
6:00 PM - 7:00 PM
Trisha
Trisha
Reb3! Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
CANCELED
Cardio
Reb3l Groove
Jen
6:30 PM - 7:30 PM
Jen
Reb3l Groove
6:30 PM - 7:30 PM
Jen
Jen
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Lainy
6:30 PM - 7:30 PM
Lainy
FLOW
6:30 PM - 7:30 PM
Lainy
Lainy
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Trisha
6:00 PM - 7:00 PM
Trisha
STUDIO RED
6:00 PM - 7:00 PM
Trisha
Trisha
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Claire
6:30 PM - 7:30 PM
Claire
FLOW
6:30 PM - 7:30 PM
Claire
Claire
CANCELED
Studio LFT
STUDIO LFT Upper Body
Lauren
6:45 PM - 7:45 PM
Lauren
STUDIO LFT Upper Body
6:45 PM - 7:45 PM
Lauren
Lauren
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Trisha
6:00 PM - 7:00 PM
Trisha
STUDIO RED
6:00 PM - 7:00 PM
Trisha
Trisha
Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.
CANCELED
Studio Flow
FLOW
Teresa
6:30 PM - 7:30 PM
Teresa
FLOW
6:30 PM - 7:30 PM
Teresa
Teresa
Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.
CANCELED
Studio Red
Raeanna
6:00 PM - 7:00 PM
Raeanna
STUDIO RED
6:00 PM - 7:00 PM
Raeanna
Raeanna
6:00 pm
This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.
CANCELED
Studio Flow
RESTORE
Claire
7:45 PM - 8:45 PM
Claire
RESTORE
7:45 PM - 8:45 PM
Claire
Claire
7:00 pm

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    GUEST PASS TERMS & CONDITIONS

    By accepting the guest pass, you are agreeing to the following terms and conditions:
    ACCESS AND USAGE:
    a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
    b. Access to the club is limited to designated hours and facilities specified by the club.
    c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
    d. All guests must be accompanied by an active VASA member at the time of check-in.
    ELIGIBILITY AND REGISTRATION:
    a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
    b. The guest pass is non-transferable and can only be used by the individual named on the pass.
    c. All guests ages 18+ will be required to show a local government-issued ID upon check in.
    WAIVER AND RELEASE:
    a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.
    CLUB POLICIES:
    a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
    b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
    c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
    d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.
    MODIFICATIONS TO TERMS AND CONDITIONS:
    a. The club reserves the right to modify or update the terms and conditions for the guest pass.
    GOVERNING LAW AND JURISDICTION:
    a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

    GUEST PASS LIABILITY WAIVER

    I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

    I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

    BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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    Studio Classes in Littleton

    Step into STUDIO RED for the ultimate HIIT workout or maximize recovery with STUDIO FLOW’s boutique-style yoga classes. Available at select locations.

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