Trainer Tip| Medicine Ball Workout with Melanie Stevers
May. 14, 2015
https://www.youtube.com/watch?v=mxmeKN7cIb4
I don’t know about you but I am always looking to correct my form. Good form is extremely important, and not only will it help you to not get injured, but it will maximize your workout. Melanie does a great job of showing good form for this medicine ball workout!