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Outdoor Workouts for Everyone

VASA Fitness
Jul. 10, 2024 / VASA Admin
Outdoor Workouts for Everyone

The gym is a great place to get a challenging workout in, meet new people, and get some extra help from qualified instructors and personal trainers. But if you want to switch it up, all you have to do is head outside. There are some amazing benefits to exercising outside, including improved overall fitness levels, better mental health, and better sleep. 

Benefits of Outdoor Workouts

Physical Health Benefits

Outdoor workouts can significantly improve cardiovascular health through activities like running, cycling, and hiking. Exposure to natural sunlight boosts vitamin D levels, which is crucial for bone health and immune function. Exercising on varied terrain can also enhance muscle strength and endurance, providing a more comprehensive workout than flat indoor surfaces.

Mental Health Benefits

Exercising outdoors reduces stress and anxiety by lowering cortisol levels and releasing endorphins. The connection with nature helps clear the mind, improves mood, and enhances mental clarity. These mental health benefits can be as significant as the physical ones, contributing to overall well-being.


Two young women on a hiking trail


Types of Outdoor Workouts

Build a sense of adventure and a love of nature with the following activities. These are low-cost and accessible ways to promote physical fitness and cardiovascular health while enhancing mental well-being and reducing stress.


Hiking is the perfect way to get in a great workout while enjoying nature. Choose a local hike that matches your fitness level and grab a friend (or your favorite furry pal) and enjoy!


Biking is a versatile way to get your legs moving and heart pumping. With the option to road bike or mountain bike, you have your choice of terrain and scenery that you can enjoy during your ride.


Running is one of the easiest and cheapest ways to get fit. It can be as simple as lacing up your running shoes, heading out the door, and hitting the pavement. Trail running is another great way to enjoy the wonders of nature while pushing yourself to reach greater levels of fitness. Finding a runner partner is a helpful way to stay motivated and inspired.

Play at the Park

Your local park has many opportunities for a great workout. You can walk, run, or bike if there’s a paved path, or play a game of frisbee and have a picnic with friends. You can also find your inner child and get playful—think pull-ups on the monkey bars or lungeson the jungle gym stairs.  

Water Sports

Cool off and get strong with a dip in the water. Try something new—there are endless possibilities when it comes to exercising in the water. Paddleboarding, kayaking, or even just a good swim can burn calories, build muscle, and keep you happy!


Two young adults riding bicycles in the park


Get Outside Today

There are many ways to combine exercise and fun outside, and summer is the perfect time to try a new water sport or find a challenging trail for hiking or running. There is an outdoor activity or exercise for everyone, at any fitness level. So, give a boost to your body, mind, and mood and head outside for a healthy dose of sunshine and well-being.